I provide an update on my sick leave situation, talk about the support I've received for speaking out about my mental illness and share a couple of tools I've learned in psychotherapy.

Music courtesy of www.bensound.com.

I'm starting to see some progress with my psychological therapy, but there's a long way to go. Just because I look good, doesn't mean I feel good. I talk about my frustration with my sick leave process.

Music courtesy of www.bensound.com.

Diagnosed with major depressive disorder in October 2017, Justin Dickie recently opened up about his struggles with mental illness on Twitter. After the outpouring of support from friends and strangers alike, Justin has decided to continue his mental health story in podcast form. This is an introduction.

Music courtesy of www.bensound.com.