Summary:

• I do not enjoy gratitute journaling (or Rachel Hollis lol)
• I started a rage journal instead
• I have 2 'journals'
• How and where do women learn to contain themselves?
• Give yourself a space to be completely unreasonable and unhinged
• Journaling in this way is one of the most important ways I maintain a relationship with myself
• 5 different journal prompts at the end (skip ahead to 16:47)