MY VITAL SELF

MY VITAL SELF episodes

June 22, 2019 Episode 7 - Decision Fatigue
Moving from Good to Poor Decisions
16 min
June 12, 2019 Episode 6 - The Now
What does it mean to live in the Now
9 min
June 10, 2019 Episode 5 - What does Best Self Mean?
What does it mean to be your Best VITAL Self?
13 min
June 05, 2019 Episode 4 - The Big "O"
Is the Big "O" taking over your life ?
10 min
June 02, 2019 Episode 3 - Abundance Vs Scarcity
The different mindsets and how you view the world
10 min
May 29, 2019 Episode 2 - Micro Habit Mishap
Even with the smallest habits mishaps can happen
12 min
May 26, 2019 Episode 1 - Change
How do you Change ?
12 min
May 19, 2019 Morning Review
When was the last time you reviewed your morning?
17 min
May 15, 2019 Habits & Routines
How do you do Habits & Routines
11 min
May 12, 2019 What is your Morning Game Plan
Time to get your game face on
10 min

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