MY VITAL SELF episodes:

• June 22, 2019Episode 7 - Decision Fatigue

  Moving from Good to Poor Decisions

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• June 12, 2019Episode 6 - The Now

  What does it mean to live in the Now

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• June 10, 2019Episode 5 - What does Best Self Mean?

  What does it mean to be your Best VITAL Self?

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• June 05, 2019Episode 4 - The Big "O"

  Is the Big "O" taking over your life ?

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• June 02, 2019Episode 3 - Abundance Vs Scarcity

  The different mindsets and how you view the world

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• May 29, 2019Episode 2 - Micro Habit Mishap

  Even with the smallest habits mishaps can happen

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• May 26, 2019Episode 1 - Change

  How do you Change ?

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• May 19, 2019Morning Review

  When was the last time you reviewed your morning?

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• May 15, 2019Habits & Routines

  How do you do Habits & Routines

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• May 12, 2019What is your Morning Game Plan

  Time to get your game face on

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