When you do everything imaginable to improve your mental and physical health, Bradley says, you run the risk of ruining your mental and physical health. Well, not quite. But you get the point. Bradley comes clean about his obsessive regimen and asks the question, How can you tell if you're doing enough? When he's 83, will he wish he'd spent more time, say, improving his grip?

For more, check out Bradley's new Substack on this very topic.

This episode was taped at P&T Knitwear at 180 Orchard Street — New York City’s only free podcast recording studio.

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