In today's guided meditation we will be using a mantra repetition to find that inner light within yourself and vibrate at a higher frequency  

Radical acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening, or intense. Today we are going to work on reconnecting with our inner fire by letting go of the need to control and the fear causing it. 

This guided meditation is all about coming to your true self by calming the mind. A mantra has a powerful healing effect on your mind, allowing you to transform your consciousness, and activate your energy and inner strength.

This guided meditation is all about bringing prosperity into your life through the power of mantra repetition. You need to shift your thoughts for positive affirmations re-enforcing the message you are trying to send to the universe. By repeating your affirmation and feeling it you will be able to attract that into your life. 

A lot of times we forget that we are energy and that we are made out of atoms and cells. We can change our environment by just turning into that inner power called the self. Your inner being.

Your inner being or self is full of light and endless possibilities. In this meditation, you are going to connect with it through a breathing technique. 

Today, we're going to explore the power of being grateful and how this practice helps us shift our energy and vibrate at a higher level. Driving our attention and consciousness towards the good things in our lives helps us create more positive energy within ourselves. Gratitude helps stay in the present moment and us enjoy our lives fully, while bringing more positive and joyful experiences to our lives. 

After this meditation, I want you to write down 10 things that you feel grateful for. Be as specific as you can be. It can be the first sip of coffee in the morning, listening to your favorite song or just watching the sunrise when you wake up. Specificity helps us get more creative with the list, so just take your time and do it at a moment of the day where you can spare some 5-6 minutes for it. 

With love, 

Mapi

This guided meditation will help you release the ego and invite your being back into your body. 

Today’s guided meditation is about going with the flow of life and releasing resistance.

The nature of life and the universe is that life is impermanent. When we accept the cycles of life and just let them be, we feel a sense of joy and fulfillment.

With this meditation we’re going to work on accepting our present moment and free ourselves from the concept of happiness. This meditation will help you see the big picture and accept all changes coming into your life. 

Esta meditacion tiene como principio liberar la ansiedad a traves del metodo de tapping. Vas a lograr liberar el estres y sentir que regresas a tu cuerpo con esta tecnica de afirmaciones y puntos corporales. Espero que la disfruten!