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"My word is my bond".  When I was a lawyer, this was an overriding priory and principle. Maybe in the past you have made repeated promises to yourself to stop and/or change the behaviours, but you have not followed through and are disenchanted.

Get up, dust off. Get back in the fight. Those that achieve change are those that got up, dusted off and got back in.

Take your journey and resolve up a level. Create a written Agreement with yourself as a promise to use best endeavours to achieve particular outcomes. The Agreement is to be printed, signed and referred to from time to time during your journey. It is to act as a reminder that your signature represents your honour; your word; your bond; your resolve; your incentive to fulfil that which you have Agreed.

Let The Kairos Centre help you with such a document - which takes the form of a Couples (if you are in a couples relationship) Recovery Plan.

Let the team at The Kairos Centre Team show you how.

Presented by The Kairos Centre - Bringing colour back to life - without shame. Get the help you need: bit.ly/pornaddictionhelp
The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; where you discover the real, authentic you. Please visit our website to learn more about this course and our services at www.kairos-centre.com or email [email protected]

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs) is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment. He is also a member of the National Counselling Society, the Association for the Treatment of Sexual Addiction & Compulsivity (ATSAC), stopSO, and an Accredited member of the Assoc of Christian Counsellors. He also practices EMDR (Eye movement desensitization and reprocessing) as an Accredited EMDR Practitioner, working with clients globally via secure webcam.

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Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building | Healthy Relationships | Empowerment | Childhood Development | Parental Influence | Family Dynamics | Attachment Theory | Early Experiences | Coping Mechanisms | Emotional Regulation Techniques | Resilience Building | Social Support | Cognitive Behavioral Therapy | Mindfulness Practices | Self-Compass

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