In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra sits down with Barbie Moreno, founder of From Wounds to Wisdom, to explore the deep connection between childhood trauma, unhealthy coping mechanisms, and the path to healing. This conversation isn't just for men struggling with compulsive sexual behavior but also for their betrayed spouses seeking understanding, strength, and hope.

Barbie shares her raw journey from childhood abuse and corporate success to postpartum depression and an identity crisis that shattered everything she knew. Through mindfulness, breathwork, EMDR, and self-compassion, she rebuilt her life and now helps others do the same.

For men battling addiction, this episode reveals how unresolved trauma drives destructive behaviors—and why true healing starts with facing your past and reclaiming self-worth. For partners, Barbie sheds light on why betrayal cuts so deeply and how healing your own wounds empowers you to set healthy boundaries, demand respect, and reclaim your life—whether you stay in the relationship or not.

Key takeaways include:

• Why trauma changes the brain—and how to rewire it for resilience.
• How shame fuels addiction and undermines intimacy for both partners.
• Why forgiveness is a gift you give yourself, not your abuser.
• How to build healthy boundaries without guilt or fear.
• Practical steps for healing, growth, and reclaiming personal power.

If you're ready to break free from the cycle of pain and start living a life of authenticity and connection, tune in. Healing is possible—for both of you.

Visit www.mindfulhabithelp.com for more information. 

To contact Barbie Moreno
IG @BarbieResilienceCoach
FB https://www.facebook.com/BarbieResilienceCoach
LinkedIn https://www.linkedin.com/in/barbiemoreno/
TikTok https://www.tiktok.com/@fromwoundstowisdom
YouTube: https://www.youtube.com/@BarbieMoreno-Resilence
www.BarbieMoreno.com
[email protected]
Whats App 949-462-4538

Join Barbie's FB group https://www.facebook.com/groups/fromwoundstowisdom
Listen to her podcast, which is available wherever they stream FromWoundToWisdom and on YouTube.

In this episode of Sex Afflictions & Porn Addictions, we sit down with Sathiya Sam, the Founder of the DeepClean porn addiction treatment program. Sathiya shares his inspiring journey, rooted in his Christian faith, and offers potent insights into overcoming addiction, rebuilding trust, and living a life of integrity. 

Discover practical and faith-based solutions to overcome addiction and regain control of your life. Whether it's understanding the root causes of addiction or finding support within your community, we've got you covered.
 
🤝 Join us on this journey towards healing and freedom. Don't forget to like, comment, and subscribe for more insightful discussions on faith and personal growth. 🙏


Visit: www.mindfulhabithelp.com

Sathiya Sam is the founder of DeepClean, a coaching powerhouse helping men break free from pornography addiction. As an author, international speaker, and host of The Man Within podcast, he blends timeless principles with cutting-edge science to drive real transformation. 

With a decade of pastoral experience, Sathiya simplifies complex concepts into actionable steps, empowering men to live with purpose, fulfillment, and freedom.

• Podcast Website: https://www.sathiyasam.com/podcast
• Instagram: @sathiyamesam

 
#ChristianPornAddiction #FaithBasedRecovery #SathiyaPodcast #OvercomeAddiction #ChristianSupport

Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn’t the solution.

Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead to emotional crises, why porn addiction is more than a bad habit, and how to create sustainable systems for long-term success.

Packed with powerful client stories, actionable insights, and science-backed strategies, this episode will change the way you think about breaking free from porn addiction. Here’s what clients say about Craig’s transformative approach:

• “This isn’t just about quitting porn—it’s about taking control of your life. The Mindful Habit System gave me the tools to break free, not just from my addiction but from years of shame and failure.”
  
  
• “Craig’s program saved my life. When I thought quitting porn would fix everything, I just got worse. He showed me how to create real change—and it worked.”
  
  
• “I didn’t realize how much I was relying on porn to cope with stress. Craig’s system gave me the tools to replace it with healthy habits and completely transform my life.”

If you’re ready to stop struggling and start thriving, this is the podcast you can’t afford to miss. Listen now and learn how to take back control of your life, not just by quitting porn, but by creating the life you deserve!

visit www.mindfulhabithelp.com to check out Craig's Core training program: 7 day free trial and 30 day money return policy so you can ensure that you're getting great results.

Sex and Porn Addiction: Brain Rotting Effects and Recovery Tips - 8 min. long

In this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to brain rot and what you can do to fight back. Learn practical tips for overcoming addiction and reclaiming control over your life. If you're struggling with an unhealthy relationship with technology or porn, this video offers the guidance you need to break free and build a fulfilling life.

Subscribe for more insights on mastering your habits and transforming your life! Visit www.mindfulhabithelp.com for personalized support on your journey to recovery.

Welcome to my New Year's 2025 podcast! In this episode, we discuss the three levels of change necessary for overcoming sex and porn addiction. Learn actionable steps to achieve long-term success and hear my best advice on transforming habits from my 13 years of experience with the Mindful Habit System. Don't miss out on this insightful journey to better yourself! 📚

Resources Mentioned:

• Atomic Habits by James Clear - https://amzn.to/3NMSCH5
• One Small Step Can Change Your Life by Dr. Robert Maurer - https://amzn.to/3V9ATOw

🙏 If you find value in this podcast, like, subscribe, and hit the notification bell to stay updated on future episodes. Let's embrace the power of choice together and make 2025 a transformative year! #SexAddiction #PornAddiction #HabitFormation #PersonalGrowth #MindfulHabitSystem 

VISIT www.mindfulhabithelp.com CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 

This is entirely a nonhuman conversation generated by Notebook.LM AI. 

I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. 

Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior.

From unpacking Perra's innovative framework of systems, needs, and parts to emphasizing a holistic approach to healthy sexuality, this episode offers invaluable insights for anyone interested in psychology, self-improvement, and transformative change. Discover how redefining our views on sex addiction can lead to more intentional, fulfilling lives.

visit www.mindfulhabithelp.com

Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast

Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.

Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.

If You’re Struggling, Help Is Available
If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP.

Please reach out for help—there are people who care and want to support you.

In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7.

In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645.

In the U.K.: Call Samaritans at 116 123 or visit samaritans.org.

Worldwide: Visit befrienders.org to find a crisis helpline in your country.

You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone.

visit www.mindfulhabithelp.com if you need more help

Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points about triggers that are vital for long-term success.

This podcast provides a comprehensive overview, from understanding the habit cycles presented in popular books like The Power of Habit by Charles Duhigg and Atomic Habits by James Clear to Mindful Habit System's unique approach. 

Craig discusses the biology and evolutionary purpose of triggers, highlighting why they are hardwired into our bodies and not going away. Craig also emphasizes the importance of recognizing non-sexual triggers and using them as indicators for unmet needs. By addressing the root causes of these triggers, listeners can gain control over their compulsive behaviors and create positive behavioral changes.

Tune in to learn how to transform your triggers into empowering tools for growth, and discover practical steps to manage discomfort and avoid relapse. Whether you're battling sex or porn addiction or seeking better emotional regulation, you'll find invaluable insights in this episode.

Visit www.mindfulhabithelp.com for more information on the Mindful Habit System, its coaching programs, and how to start your journey to a healthier, more fulfilling life.

Buy Atomic Habits on Amazon - https://amzn.to/3NMSCH5

To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com

In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety.

Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex addiction as a formal diagnosis.

He emphasizes finding a therapy approach and therapist with whom you connect deeply.

Additionally, Craig presents his approach, The Mindful Habit, which combines healthy sexuality aspects with the addiction model to achieve a fulfilling life beyond sobriety.

Find a CSAT Therapist: https://iitap.com/page/TherapistDirectory

Find an ASSECT Therapist: https://www.aasect.org/referral-directory

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame.

I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and realizing traditional treatments weren't enough, I discovered the true path to stopping sex addiction.
In this video, you'll learn:

1. Direction and Purpose: Discover how knowing what you want in life and embracing your 'why' fuels your recovery.

2. Self-Control and Mindfulness: Master techniques to manage triggers from stress, anxiety, and sexual urges.

3. Understanding Habits: Learn how to break the cycle of compulsion by forming new, healthy habits.

4. Community and Accountability: Find out why you can't do it alone and how connection accelerates your journey.

5. Self-Care Fundamentals: Explore the importance of eating well, sleeping well, hydrating, exercising, and practicing mindfulness.

6. Treating Underlying Issues: Heal the trauma and mental health issues driving your secret sexual life.

7. Building Healthy Sexuality and Self-Esteem: Create a life of integrity, connected relationships, and positive self-worth.


The ultimate cure for sex addiction? It's the aggressive pursuit of a great life.


If you're ready to shift your focus from just sobriety to creating and sustaining healthy sexuality and a fulfilling life, click the link to learn how. www.mindfulhabithelp.com


Thank you for watching, and I hope this helps you on your journey to stop sex addiction.

**#HowToStopSexAddiction #SexAddictionRecovery #CraigPerra #MindfulHabit #AddictionRecovery #HealthySexuality**