Navigate the murky waters of cognitive distortions with us in this enlightening episode of Sex Afflictions & Porn Addictions. We’ll spotlight nine critical cognitive distortions that cast shadows on individuals grappling with sex and porn addiction and their spouses. Gain insights into how these distortions shape reality, breed misunderstanding, and perpetuate cycles of pain. More importantly, we'll uncover strategies and solutions to dispel these shadows, fostering clearer understanding and healthier interactions. Whether you’re battling addiction, supporting a loved one, or simply seeking to deepen your awareness, join us in this transformative journey towards healing and clarity. Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/ Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig and The Mindful Habit Team. Read our hundreds of Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2 Twitch: https://www.twitch.tv/mindfulhabitcoach

Welcome to "Sex Afflictions & Porn Addictions," a podcast dedicated to guiding individuals and couples on their journey to conquer sex and porn addiction. In this episode, we delve into the powerful impact of cognitive distortions on those facing addiction, uncovering the tools to break free from these mental barriers. For those navigating sex or porn addiction, we begin by exploring the concept of cognitive distortions—those tricky thought patterns that can perpetuate addictive behaviors and hinder the path to recovery. Through empathy and understanding, we shed light on how these distortions may have taken root and why they seem so challenging to overcome. Throughout the episode, we focus on various types of cognitive distortions commonly experienced in addiction, such as catastrophic thinking, emotional reasoning, and black-and-white thinking. By recognizing these distortions, we can gain insight into their effects on behavior and emotions, empowering us to take back control of our lives. We share practical techniques to interrupt and challenge these cognitive distortions head-on. By fostering self-awareness and mindful responses, we learn how to break the cycle of addiction and cultivate healthier thought patterns, ultimately leading to a more fulfilling life. In addition, we address the trigger response plan—a powerful tool to identify and cope with cognitive distortions in moments of vulnerability. This plan acts as a roadmap to navigate challenges and build resilience, enabling us to make conscious choices aligned with our recovery goals. Join us on this transformative episode as we shine a light on the path to overcoming cognitive distortions in sex and porn addiction recovery. Together, we embark on a journey of empowerment, growth, and healing, reclaiming control of our thoughts and actions, and paving the way to a brighter, addiction-free future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off our Core Training Program membership, including a weekly webinar by the master himself, Coach Craig. Here's the link and start right now for less than a college textbook!!! https://www.themindfulhabit.com/online-video-program/

In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp may seem challenging, but with the right tools and support, it is possible. REST, which stands for Relax, Evaluate, Set an Intention, and Take Action, provides a structured framework to guide individuals on their road to healing. Throughout this episode, we dive into the four key stages of REST, learning how to relax the mind and body, evaluate triggers and patterns, set a clear intention for change, and take actionable steps towards a healthier life. Whether you are personally dealing with addiction or seeking to support someone on their journey, this episode offers valuable information and encouragement. Together, we aim to foster a safe and compassionate space for growth, breaking the stigma surrounding addiction and promoting mental well-being. Tune in to discover how the REST approach can empower you to reclaim control, rebuild relationships, and lead a fulfilling life beyond addiction. Remember, the first step towards healing is seeking support, and we are here with you every step of the way. Subscribe now and join our community of brave individuals walking the path of recovery and transformation. Together, we can find balance, embrace self-compassion, and build a brighter future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off membership in our Core Training Program which includes a weekly webinar by the master himself, Coach Craig.

Over the past decade plus helping men struggling with sex addiction and porn addiction, I've learned a lot. In this podcast, I share two critical components of long-term success and easy ways to begin practicing these essential skills that will help you better emotionally/physically regulate your central nervous system and fear responses that might be driving your addiction.
Use the coupon code PODCAST to join our Core Training Weekly Webinar budget-friendly program where you can personally ask me questions to accelerate your journey and recovery - https://www.themindfulhabit.com/online-video-program/

The summer can be really crappy time for lots of people so I hope these tips will help you and your relationship.

If you or someone you love is struggling with sex & porn addiction make sure you watch this crisp and efficient video that explains what words are the most important to truly understand if you really want to break free from sex and porn addiction.

The golden rule of behavior modification is "to break a habit you have to make the right habits that meet the right needs." This rule implies that compulsive sexual behavior is meeting needs ... because it is. Consider viewing your problem instead as a SOLUTION so you put yourself in the best position to develop a better SOLUTION. Failure to understand the needs that your compulsive sexual behaviors are meeting is huge. This perspective will completely change the way you think about your problem!!!! Learn more about Relay and join a recovery group: www.joinrelay.app (use my code PERRA1 at checkout to join for free)

Support Suicide Prevention - https://afsp.org/

Articles referenced in broadcast: https://outsideonline.com/health/well... https://youtu.be/PY9DcIMGxMs I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space. Listen to Chandler's story and how it led him to build the recovery app Relay: https://www.podbean.com/media/share/d... Learn more about Relay and join a recovery group: www.joinrelay.app (use my code PERRA1 at checkout to join for free)

I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space.

Listen to Chandler's story and how it led him to build the recovery app Relay:

https://www.podbean.com/media/share/dir-xaiha-1446f1f1

Learn more about Relay and join a recovery group: www.joinrelay.app
(use my code PERRA1 at checkout to join for free)