Transforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn Addiction

In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of the inner critic, unveiling its significance in fostering self-love and recovery.

By practicing mindfulness and breathwork, we navigate the layers of tension in the body, inviting relaxation and release. Embracing distractions and triggers, we empower ourselves to reframe our relationship with failure and self-criticism. 

This training offers a safe space to confront negative thought patterns, honoring and nurturing our inner critic with compassion and unconditional love. Join us on this podcast as we celebrate the power of mindfulness and self-awareness in overcoming addiction and fostering personal growth.

SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. 

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Tik Tok: https://www.tiktok.com/@the_mindful_habit

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Twitch:  https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Mindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach Craig teaches three basic mindfulness training exercises for Porn & Sex Addicts. These tools will instantly give you more self-control and a path to get even better. You must know mindfulness!!!!

SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study
CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790
We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig
Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. 
Facebook: https://www.facebook.com/themindfulhabitsystem
Tik Tok: https://www.tiktok.com/@the_mindful_habit
Instagram: https://www.instagram.com/mindful_habit_coaching/
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Twitch:  https://www.twitch.tv/mindfulhabitcoach
Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

Navigating Betrayal Trauma: A Spouse Survival Guide 
Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra. 

DOWNLOAD THE GUIDE HERE ON GOOGLE: https://drive.google.com/file/d/1BSzoqgC9_ahbRyfALzdpkMDdhMm7jddX/view?usp=drive_link

Embracing Empowerment Amidst Turmoil: Michelle's story unfolds as she reflects on the tumultuous period of discovering her husband's struggles and the subsequent impact on her mental and emotional well-being. The journey through betrayal trauma is often overwhelming, leaving partners feeling lost, ashamed, and unsure of how to move forward.

The Spouse Survival Guide: In the midst of chaos and despair, Michelle emphasizes the importance of self-care, mindfulness, and seeking support as essential pillars to anchor oneself amidst the storm of emotions. Let's take a closer look at some key points highlighted in the Spouse Survival Guide: 

1. Allowing Time for Decision-Making: Making significant decisions under duress may not be the most empowering choice. Michelle advocates for granting oneself the space and time needed to make informed decisions from a place of strength rather than fear. 

2. Prioritizing Self-Care: Taking care of oneself during times of crisis is not just a luxury but a necessity. By focusing on basic self-care practices such as eating well, resting, exercising, and practicing mindfulness, partners can nurture their well-being amidst the turmoil.

3. Finding Support: While it may feel isolating to confront betrayal trauma, reaching out for support is crucial. Whether through therapy, counseling, or community resources, finding a safe space to share and process emotions can be transformative in the healing journey.

4. Feeling Emotions Without Judgment: Acknowledging and accepting one's feelings without self-criticism is an essential step in processing betrayal trauma. By embracing the full spectrum of emotions and allowing space for healing, partners can navigate through the pain with compassion and resilience.

5. Practicing Mindfulness: Utilizing mindfulness techniques, such as breathing exercises and visualization, can offer partners a sense of grounding and calm in the midst of emotional turmoil. By centering oneself in the present moment, partners can cultivate a sense of clarity and resilience.
## Closing Thoughts: As we conclude this blog post, we invite partners navigating betrayal trauma to embrace the Spouse Survival Guide as a beacon of hope and empowerment in their journey towards healing. Remember, you are not alone in this struggle, and by prioritizing self-care, seeking support, and practicing mindfulness, you can reclaim your strength and resilience in the face of adversity.


### Resources: - To learn more about overcoming sex addiction and pornography addiction, check out The Mindful Habit YouTube channel: https://www.youtube.com/c/TheMindfulHabit. -

For support programs tailored towards partners dealing with betrayal trauma, visit https://www.mindfulhabithelp.com

Thank you for joining us on this insightful exploration of the Spouse Survival Guide. Remember, healing is possible, and you deserve to prioritize your well-being on this transformative journey.

You must incorporate basic risk management principles into your life to break your bad habits and beat sex & porn addiction once and for all. We manage risk in business but often fail miserably to do it in our personal lives. Listen to how Craig brings the critical organizational philosophy of risk management into a simple, easy way to leverage these critical principles to help you manage the patterns you are stuck in. We are creatures of habit and listen to this podcast to learn about the 80/20 and 90/10 rules, how to define your red zone, and what to do about it.

In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its potential downsides, such as fostering an obsessive focus on the substance or behavior one is trying to avoid. Through a blend of personal narratives, expert insights, and alternative recovery approaches, we uncover the psychological impacts of day counting and investigate strategies that prioritize present living, holistic well-being, and the quality of one's recovery journey over the sheer quantity of sober days. Listeners will gain a deeper understanding of the diverse experiences of those in recovery and the importance of flexible, individualized approaches to overcoming addiction. We discuss mindfulness, the role of community and support systems, and the significance of building a new identity beyond addiction. Join us as we move beyond the count, offering hope, insight, and practical wisdom to aggressively pursue a great life. --- Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://mindfulhabithelp.com/self-study 100 0-day Money Back Guarantee Read our 450+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/the... Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook:   / themindfulha.  . YouTube:    / themindf.  . Twitter:   / themindfulhabit   Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xC... iTunes: https://itunes.apple.com/us/podcast/s... Twitch:   / mindfulhabitcoach  

Do you see yourself in the symptoms of Borderline Personality Disorder? BPD Symptoms: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 I Hate You, Don’t Leave Me! https://a.co/d/7lUwyOM You Might be a Narcissist If: https://a.co/d/5oeJiW2 Don't take medical advice from a life coach on the internet. Go see a qualified therapist or psychologist who has specific training in diagnosing AND treating personality disorders. These people are hard to find so I hope I can help you find the right resources. Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/ CALL if you want to talk to someone to learn more about our programs and costs: (877) 769-3790 TEXT us at 916-665-0145 if you want more info about our programs via text We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig Read our 400+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2 Twitch: https://www.twitch.tv/mindfulhabitcoach

Sex and Porn Addiction Gets Worse Over The Holidays. All addictions get worse. Learn how to make sure that that doesn't happen. And learn how to use your drives in the car to practice critical mindfulness skills that will help you stay in control and feel better about yourself. When you get angry in the car, you are self-harming and hurting yourself for ZERO gain. Holidays tend to be a shit show for many people for a few very distinct reasons. Listen to Craig describe these reasons and an evidence-based risk management strategy to help you make the holidays special on your terms in union with what you want to accomplish by yourself, in your relationship, and with your closest family and friends. Every time you get angry in the car, you are self-harming.

Craig shares his thought's on Matthew Perry's death. The Friend's star struggled with addiction his entire life and was very open about his struggle with alcohol and drugs.
Craig, too, struggled with opiates and alcohol and sex and porn .... Listen as Craig honors Matthew Perry's vulnerability and inspires you to be vulnerable too.

The Synthetic Stimulant Bath Salt article - https://www.nytimes.com/2011/07/17/us/17salts.html
Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core

Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/

CALL if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

TEXT us at 916-665-0145 if you want more info about our programs via text

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig

Read our 400+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach

In this podcast, Coach Craig shares some very serious allegations against 2 famous therapists with strong porn addiction counseling practices. Both were recently arrested after allegations surfaced that they abused clients and in one case it's alleged the therapist abused clients and children. Licensed therapists Jodi Hildebrandt and Maruice Harker were both recently arrested in separate incidents. It's alleged that both of these therapists abused their clients by using unethical and wildly inappropriate techniques that reinforced shame and hurt their clients tremendously, among other serious allegations that are beyond the scope of this program. There are allegations of violence and more and more former clients are coming out to share additional allegations of inappropriate and dangerous techniques. It's important to note that everyone has the right to be presumed innocent until proven guilty and everything expressed in this text and in the broaadcast is my opinion. Learn techniques that might be causing you harm and learn to identify red flags in your treatment relationship so you can get the best help. Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/ CALL if you want to talk to someone to learn more about our programs and costs: (877) 769-3790 TEXT us at 916-665-0145 if you want more info about our programs via text We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig Read our 400+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2 Twitch: https://www.twitch.tv/mindfulhabitcoach

Did you see the shocking story on the news that said yelling at children can be worse than physical, sexual, and emotional abuse.
Listen as Coach Craig helps you uncover what the study really said about VERBAL ABUSE, not yelling, and how understanding its impact can help you live better.
Coach Craig will explain what he's learned about verbal abuse and its impact on his clients helping men and their partners over the past decade.
Finally, Craig is going to teach you a technique so powerful it comes with a very strong warning label that can help you better understand why you do what you do to learn to react better to distressing events.
Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/
For those trying to gain control over their mind as well as body, there's no better way than our Mindfulness Program. It's secular and very affordable, so if you're interested in signing up and beginning to drastically gain control of your mind, you can sign up at https://www.themindfulhabitonline.com/mindfulness-for-sex-and-porn-addicts
Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790
We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig and The Mindful Habit Team.
Read our hundreds of Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach