What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to Recovery In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms. He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding. Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery. 00:00 Introduction to Sex Addiction 00:50 Defining Sex Addiction  03:04 The Controversy Around Sex Addiction  04:42 Three Signs of Sex Addiction 06:49 Understanding the Root Causes 09:15 Steps to Break Free 10:40 Conclusion  Visit www.mindfulhabithelp.com if you need more help and want to learn more.  Text PODCAST to 877-356-5573 if you have any questions about our programs.

What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to RecoveryIn this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.00:00 Introduction to Sex Addiction00:50 Defining Sex Addiction 03:04 The Controversy Around Sex Addiction 04:42 Three Signs of Sex Addiction06:49 Understanding the Root Causes09:15 Steps to Break Free10:40 Conclusion Visit www.mindfulhabithelp.com if you need more help and want to learn more. Text PODCAST to 877-356-5573 if you have any questions about our programs.

What is Sex Addiction?: 3 Signs &amp; Symptoms, and Mission Critical Steps to Recovery In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms. He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding. Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery. 00:00 Introduction to Sex Addiction 00:50 Defining Sex Addiction&nbsp; 03:04 The Controversy Around Sex Addiction&nbsp; 04:42 Three Signs of Sex Addiction 06:49 Understanding the Root Causes 09:15 Steps to Break Free 10:40 Conclusion&nbsp; Visit www.mindfulhabithelp.com if you need more help and want to learn more.&nbsp; Text PODCAST to 877-356-5573 if you have any questions about our programs.

What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)

True leadership begins with Self-Leadership. Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority. Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy. We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power. From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System. His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&amp;E's Digital Addiction, Good Morning Sacramento, and the BBC. Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead. "The cave you fear to enter holds the treasure you seek." Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance. In each episode, you will learn to: <ul><li>Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions. </li><li>Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure. </li><li>Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership. </li><li>Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.</li></ul>What started as a way to treat sex and porn addiction has evolved into a self-leadership model that helps men quickly step into and stay in their power. If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power. Visit <a href="https://www.google.com/search?q=https://www.mindfulhabitmastery.com" target="_blank" rel="noreferrer noopener">www.mindfulhabitmastery.com</a> to learn about hiring Craig to help change your life quickly and sustainably.

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True leadership begins with Self-Leadership.Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead."The cave you fear to enter holds the treasure you seek."Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance.In each episode, you will learn to:Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure.Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership.Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.What started as a way to treat sex and porn addiction has evolved into a self-leadership model that helps men quickly step into and stay in their power.If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.

True leadership begins with Self-Leadership. Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority. Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy. We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power. From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System. His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&amp;E's Digital Addiction, Good Morning Sacramento, and the BBC. Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead. "The cave you fear to enter holds the treasure you seek." Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance. In each episode, you will learn to: <ul><li>Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions. </li><li>Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure. </li><li>Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership. </li><li>Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.</li></ul>What started as a way to treat sex and porn addiction has evolved into a self-leadership model that helps men quickly step into and stay in their power. If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power. Visit <a href="https://www.google.com/search?q=https://www.mindfulhabitmastery.com" rel="noopener noreferrer">www.mindfulhabitmastery.com</a> to learn about hiring Craig to help change your life quickly and sustainably.

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What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)

What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)

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