The most played episodes among Podcast App listeners.

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   Number 1: The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri

   What if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you?In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child expert, emotional intelligence speaker, and founder of Training Camp for the Soul, to explore how childhood experiences can shape the patterns we carry into adulthood.They dive into people pleasing, overachieving, avoidance, addiction, nervous system regulation, inner child work, and self-sabotage—and why fighting these patterns often doesn't create lasting change.You'll discover why your protective patterns developed, how your nervous system influences your reactions, the impact of mother and father wounds, and Anat's five stages for healing and creating lasting transformation.If you've ever wondered why you know better but still repeat the same patterns, this conversation could completely change the way you understand yourself.Connect with Anat Peri🎧 Free Audio from Anat:https://mastery.trainingcampforthesoul.com/csbw-home🌐 Training Camp for the Soul:https://www.trainingcampforthesoul.com📸 Instagram:https://www.instagram.com/anat.peri/?hl=en💼 LinkedIn:https://www.linkedin.com/in/anat-peri/🎙️ About Craig PerraCraig Perra is the founder of Mindful Habit Mastery and creator of the Mindful Habit System. For more than 14 years, he has helped leaders and high performers transform destructive patterns and create greater freedom, performance, and fulfillment.Take Craig's FREE Self-Sabotage Assessment:https://mindfulhabitmastery.com/slst🌐 Mindful Habit Mastery:https://mindfulhabitmastery.comIf this episode resonates with you, subscribe and share it with someone who needs to hear it.

   August 12, 2026·49min
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   Number 2: Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell

   Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades.In this episode of Patterns of Power, Craig sits down with Dan Purcell, founder of Get Your Marriage On, coach to hundreds of couples worldwide, host of a podcast with 1.7M+ listens, and creator of intimacy tools used by over half a million couples.Together they unpack:• Why many men grow up believing sex is shameful or dangerous• How porn, secrecy, and performance pressure quietly damage intimacy• The surprising difference between spontaneous vs. responsive desire (and why this changes marriages)• What healthy masculine sexuality actually looks like• Why “duty sex” destroys connection• The hidden ways couples accidentally make intimacy worse• How to rebuild trust, passion, vulnerability, and play inside long-term relationships• Why great sex isn’t luck — it’s something couples can intentionally buildIf you’ve ever wondered:“Why does intimacy feel disconnected?”“Why do I feel rejected?”“Why did our sex life disappear?”“Can marriages actually get better after years together?”This conversation is for you.About Dan Purcell:Dan and his wife Emily founded Get Your Marriage On with a mission to help millions of couples create stronger marriages through fun, deeply connected intimacy. Dan is working toward his PhD in Clinical Sexology, has coached couples around the world, hosts a top relationship podcast, leads retreats and workshops, and created the popular Intimately Us and Just Between Us apps.🎁 Free gift from Dan for Mindful Habit listeners:https://getyourmarriageon.com/mindfulhabitConnect with Dan:Podcast: Get Your Marriage OnWebsite: https://getyourmarriageon.comLearn more about Craig & The Mindful Habit:https://mindfulhabitmastery.com#Marriage #Intimacy #Relationships #MensHealth #SelfLeadership #PornRecovery #Connection #SexualHealth #MindfulHabit #HighPerformance

   May 23, 2026·41min
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   Number 3: The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems

   You do not rise to the level of your goals. You fall to the level of your systems.That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hopeless.You’ve tried therapy. Support groups. Willpower. White-knuckling it.But here’s the truth… ➡️ Sex and porn addiction isn’t a “bad habit.” It’s a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.➡️ That’s why so many men fail. In this episode, I’ll break down:Why this quote is mandatory training if you want to build healthy sexuality and a great lifeWhy sex and porn addiction is so hard to breakHow your biology, early exposure, shame, and emotional repression create a perfect stormAnd the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your lifeThese systems are the foundation for sustained success:Purpose & DirectionRisk ManagementSelf-Leadership (including self-control & self-esteem)AccountabilityCommunity & ConnectionMindfulness & FaithGratitudeHealthy SexualityIf you don’t have your own system—borrow mine. I’m Craig Perra, founder of The Mindful Habit. I help high-performing professionals—doctors, lawyers, executives, and men around the world—break free from destructive sexual behaviors and create powerful lives rooted in integrity, connection, and purpose.▶️ Watch. Take notes. Reflect. This is the stuff no one taught us—but it's what we all need.🔗 Ready to start your journey? Go to https://mindfulhabithelp.com and watch the free training.

   April 01, 2025·43min
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   Number 4: Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole

   Navigating Depression and Anxiety During the Holidays | Mindful Habit PodcastJoin Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.If You’re Struggling, Help Is AvailableIf you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP.Please reach out for help—there are people who care and want to support you.In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7.In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645.In the U.K.: Call Samaritans at 116 123 or visit samaritans.org.Worldwide: Visit befrienders.org to find a crisis helpline in your country.You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone.visit www.mindfulhabithelp.com if you need more help

   December 21, 2024·26min
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   Number 5: From Betrayal Trauma to Empowerment w. Dr. Debi Silber (the pain of sexual secrets)

   If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute. 🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone. Join me as I discuss the scars left by betrayal and the path towards healing with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute.In this enlightening conversation, you'll discover:✨ The different stages of betrayal trauma and how to navigate them towards healing (this is must-know information if you or your partner are going through this).✨ Insights into how porn and sex addiction can lead to betrayal trauma and the steps needed for recovery.✨ Groundbreaking (and practical) discoveries that change how we view healing from betrayal.Whether you're seeking to understand more about betrayal trauma, porn addiction, sex addiction, or infidelity, this video is a must-watch for both husband and wife. If you know someone struggling, forward this post to them. If they need heavy-duty professional help, have them text "FRIEND" at 877-356-5573, and Michelle or I will personally respond. Empower yourself or support a loved one by gaining knowledge and strategies for a healthier, happier life ahead.If you want to learn more about Dr. Debi Silber you can find her webpage here: https://mypbtinstitute.com/~access/a8c2087f/And her Betrayal Trauma Quiz here: https://mypbtinstitute.com/~access/a6c2087f/#BetrayalTrauma #PornAddiction #SexAddiction #HealingJourney #Empowerment #MentalHealthvisit www.mindfulhabithelp.com to get help now!!!

   May 12, 2024·42min
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