Sign up to save your podcasts
Or
Share My Workout Program
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
My Workout Program
I put up a full day of eating in my new focused programming, and now I wanted to let you in on my training plan. I am 20 weeks from my peak, so I am prioritizing hypertrophy. My current program is based on push/pull/legs with a mixed emphasis on volume and intensity. In today's episode, I break it down with all the details.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
head to https://1stdetachment.com/mike10 to get the best supplements on earth and use code MIKE10
Thank you Betonline.ag
View all episodes
By Bleav
4.9
450450 ratings
I put up a full day of eating in my new focused programming, and now I wanted to let you in on my training plan. I am 20 weeks from my peak, so I am prioritizing hypertrophy. My current program is based on push/pull/legs with a mixed emphasis on volume and intensity. In today's episode, I break it down with all the details.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
head to https://1stdetachment.com/mike10 to get the best supplements on earth and use code MIKE10
Thank you Betonline.ag
More shows like Mikey Likes You with Mike Catherwood
View all
Your Mom's House with Christina P. and Tom Segura
23,435 Listeners
The HoneyDew with Ryan Sickler
9,755 Listeners
Bertcast
10,612 Listeners
The Fighter & The Kid
16,023 Listeners
Golf Unfiltered Podcast
79 Listeners
It's Complicated
94 Listeners
Mark And Sarah Talk About Songs
290 Listeners
The Tim Dillon Show
12,770 Listeners
This Past Weekend w/ Theo Von
27,082 Listeners
Riffin With Griffin
1,418 Listeners
Whiskey Ginger with Andrew Santino
7,804 Listeners
The Golden Hour
10,461 Listeners
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
23,597 Listeners
Get My Job
47 Listeners
Grid Talk F1 Podcast
97 Listeners
Bleav in Gymnastics: Chalk Talk
50 Listeners
Don't Go Out There Horror Movie Review Podcast
279 Listeners
Bad Friends
14,031 Listeners
Native Plants, Healthy Planet
293 Listeners
On the Line Rugby Talk
28 Listeners
The Art of Awesome
60 Listeners
Fly on the Wallin with Amber and Ben
1,146 Listeners
Women Changing The Game
18 Listeners
The Jason Ellis Show
4,308 Listeners
Garage Latino
0 Listeners
Hawk vs Wolf
1,248 Listeners
What Am I Doing Here? with Mike Reiss
127 Listeners
Prank YOU!
40 Listeners
Fish Hunt Nation
10 Listeners
Agent Stoker
97 Listeners
Athletes Journey
3 Listeners
You Be Trippin'
821 Listeners
Haunted Homies
99 Listeners
The Wayback with Ryan Sickler
930 Listeners