reflective meditation to bring you into the current moment and learn to visualize for future manifestations.

This Meditation is one for Forgiveness - to help you be more present, show up for yourself in truth and let go of heavy emotions, to live in Gratitude. 

This is a meditation to bring you into the now. A simple meditation you can continue to practice guided, or your the layout and take yourself on a solo journey exploring senses. 

A visualization to send you off into an undisturbed night of deep sleep - for the nights that you need a little extra help

Meditation to bring you into the present moment, To help release heavy emotions from the mind and body

Meditation to bring you into the "now" and to help relive stress.  

Simple Body Scan to bring you into the present moment. 

Night-time visualizations to bring less stress and more relaxation into your body, mind and being for sleep

Meditation for Ambition and Ego

related to Gallbladder and Liver Meridians - wood element - third chakra

- Drive toward goal with certainty -

A meditation for worrying, obsessing and overthinking. 

If you are working with me through the physical body, this meditation corresponds to the Stomach & Spleen Meridians. 

movement based meditations to follow at www.myndfulbeing.com or on the YouTube channel - MyndfulBeing