Take a few myndful moments with Harper as you move through your day and any challenges that come your way. Move through your shifts with grace, confidence and ease. 

with gratitude,

Harper

Take a few myndful moments with Harper and set your tone, your day up for successful thoughts and energy. Choose how you start your day. Positive intentions and drive

with gratitude 

harper

Take a few myndful minutes with Harper and come back into the present moment. Reset your mind and your thinking - come into relaxed calm clarity.

with gratitude 

harper

Take a few myndful minutes with Harper to ground into your energy using relaxing visualizations to clear your mind and help with focus. 

with gratitude 

harper

Take a few myndful minutes with Harper to clear out mental clutter, find your breath and come into the moment for a more calm, productive and positive day. 

with gratitude

Harper

Take a few minutes to transform stress into calm confidence. shift your energy and mind with a short visualization and breath work. 

be more grounded, calm, focused and confident and have a productive day

with gratitude 

harper

Short visualization for clarity and being present to clear clutter and mental roadblocks

with gratitude, harper

theme for this week: release

alternate nostril breathing (beginner)

Meditation to release - energy - let go and stay for a min or more :) relax

Releasing breaths of a variation of box breath and lions breath