take a few myndful moments with harper to come back into your worth and potential :) 

xo harper

Take a few myndful moments with harper as we focus on tapping into our most calm and empowered state of being. 

This episode has 4 journal questions at the end if you feel inspired 

xo harper

take a few myndful minutes with harper and either close your eyes and allow the words to bring peace or try moving along with the poem doing yoga :) 

take a few myndful movements with harper to set up the vision of your dream life. exit, feeling more confident, knowing your taking the steps closer daily to meet your future self and dream life 

There are 4 journal questions at the end, if you feel inspired

take a few myndful moments with harper as we set the intention to move past things that have been holding us back. It's time to live in the light :) 

take a few myndful moments with harper to clear out any clutter from the mind taking you from pursing your dreams and desires. 

there are 4 journal questions to answer at the end of this meditation if you so desire :) 

breathe easy into these myndful moments with Harper as we shift through the mental fog.

Take a few myndful moments with Harper to move through stress and shift out of stake stagnant energy, as. you become a more myndful being

End this session with 4 journal entries

Take a few myndful moments with harper as we breathe through the stressful moments, landing on the other side more centered and calm. 

Take a few myndful moments with harper to become more grounded and calm. 

End this session with 4 journal entries