meditations to become a more myndfulbeing... more
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theme for this week: release
alternate nostril breathing (beginner)
Meditation to release - energy - let go and stay for a min or more :) relax
Releasing breaths of a variation of box breath and lions breath
Meditation focused on the weekly theme of release
Healing meditation focused on the physical
For those working to build or find an existing visualization practice
4-7-8 breath
Fall asleep to limitless transformations
10 count breathwork practice
meditation for releasing anxiety and coming into the present moment
The podcast currently has 28 episodes available.