In this episode, Steve & Shay talks about the launch of their signature Program 'The Modern Leader'  by MYP.

We cover;

Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay 

instagram.com/shay.myp

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

We were due to get married on 6th April 2023, but unfortunately our wedding plans have changed. We are so grateful. Family and health is priority.

How do you navigate through life, when things don't go to plan, especially big ticket things? In this episode I share something that unfortunately happened and ultimately changed our plans. However because of the way we RESPONDED, brought everyone closer, love, and abundance and anchoring into our Vision staying grounded to pivot. 

There was PROFOUND lessons here that I would love to share to help you navigate through life, external circumstances that occur that may shake you, your life, your plans up.

We miss the beauty of love, abundance, and of life when we don't know how to handle ourselves in the VOID.

In one instant, our 2023 plans changed, so we pivoted.

The SL & SL wedding NEW DATE revealed and it just couldn't be more perfect. You won't believe it!

- External circumstances and when thing SHAKE UP your world, how do you handle it?

- How to handle the VOID (not knowing, uncertainty)

- Acceptance and surrender & anchoring in your vision

- Acting in alignment with your values - conscious space 

- Life is happening for you not to you

- What matters most, and when you respond, yo u respond in alignment to it

- The SL New Wedding date in 2023

I share my own personal story and a story that had shaken me through fear and waiting. If you spend time waiting, waiting for a feeling, waiting to do something, waiting to make a change, waiting for the right moment, this is one to tune into.

 In this episode I cover;

- I've never met anyone more FEARFUL...aka me (previously) 

- How fear overcame me that I didn't sit my tertiary exams too afraid I failed and stayed back ONE whole year

- The Woman opposite me spent time waiting and stressing and by Monday she was gone

- How I move with fear now, and how I take myself to the 'end' to bring myself back to the NOW (the present moment)

- How you can ask yourself questions when you feel fear arising

- The decisions you make are only made in the NOW - the present moment, not the past, nor the future

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Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

I had a revelation and I decided to share this through my own personal journey;

- Abundance vs Lack energy

- You don't need to constantly 'stress, overwhelm' to get things done

- Where resentment comes from

- Gratitude and celebration to staying in the present moment NOW

- Staying present in the moment, NOW that matters, not 'when', 'until'...

- What is it at the CORE? Don't forget that

- Come with me on a journey as I marry the love of my life in under 80 days!!

Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

First episode of 2023 - Happy New Year!

Here Shay talks about;

1. What's happening in her world, at MYP, current and upcoming masterclasses

2. She got ENGAGED!!! 11.11.22 - what a year!

3. Intentions / Goals - how it didn't work for her for years until the last 3 years and the FRAMEWORK - The Visionary

The Visionary will be released very soon!

4. Becoming You Masterclass - 3 Part series available for purchase now

5. FREE Divine Timing - Self love to the Greatest Love Masterclass available now - it's FREE! 

6. The Mind Your Performance Facebook Community - Join below via link - potent content!

7. Something landed for her on 1.1.2023, and will be released this year - IT'S GOING TO BE PHENOMENAL - to transform your life! To be on the waitlist for the first to know and the pre-sale, message her. The investment is a no-brainer, so much value is being dropped into this masterpiece. 10 years of knowledge, learnings and wisdom!

Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

In this episode, I interview Melinda, my niece who is now 20 years old. Currently studying her psychology degree with plans to become a Teacher with a psychological knowledge and background so she can close the gap that is missing in schools, the education system.

Here Melinda shares her story, her challenges in school;

- Suffering from depression and social anxiety and not being able to leave the house

- Insomnia and the realisation why

- The Teachers who she looked up to and helped her that has led her to her path

- Her lack of attendance at school as a result of the challenges she was dealing with 

- Support that is needed in schools and the education system 

- Adult 101 school after school - skillsets such as budgeting and life skills

- Self acceptance, personal development

- Her current plans and what she's excited about

- She shares her superpower and the person she'd love to meet again

This was such a special episode, I've been so fortunate to play a small role in Melinda's journey last year and so proud that she is pursuing her passion career! I love you Melinda. You should be so proud.

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Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shaylam.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

Shay reintroduces Mind You, to Mind You Performance Podcast aligning with MYP, co-founded by Steve Liggett and Shay Lam.

In this episode;

- Why you struggle to get results by focusing excessive energy onto the outcome / goal /target

- The KEY to unlocking true success is set the outcome, goal, target and then forget & where the energy is channeled to instead 

- Focusing on the things you can't track - the intangible aspects, intrinsic value & the merit we should give it

- How to navigate through the journey when you don't see tangible results

- Version 2.0 of you is going to start at a different baseline from the version 1.0

- WHY Surrender the Outcome is the KEY to unlocking your success and harness enjoyment and celebrating the intangible wins that get you far beyond any material, physical and tangible wins

Co-founders & partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. 

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shaylam.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

In this episode I interview my beautiful client, Andrea Fernandez where she shares her extraordinary journey of personal growth, self-discovery to becoming the woman she is today, a creator of her future, her life. She talks about anchoring in a her blueprint and how her life moved at hyper speed once she made a 100 percent decision to commit to herself. 

A remarkable journey where in our first coaching experience together a couple of years ago was short-lived as a result of misalignment of the deeper WHY and 2 years later following a deepening work, she called me and now 5 months together the GROWTH, results, not only physical, but mental are flowing! The journey in between has been nothing short of phenomenal, a woman who is truly self-lead.

As she draws on the self-love, the wisdom she's received and embodied, she says if 'ageing is this' then 'give me more'! 

Andrea shares her advice to those who can resonate, she shares her lens of what true happiness is, skin deep and why she loves the girl with the genuine beautiful smile today.

You can connect with Andrea on @andreas_fernandez 

Shay & Steve runs a high-performance mentoring & coaching service across mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/coachshaylam

instagram.com/my.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

We can choose to be happy right now! Happiness is a mental state, a state of being, a state of mind. So often we think an event must occur until we can be happy. If we ever only wait until moments of hardship, struggle to end in order for us to be happy, we’d be waiting forever..

You can choose it NOW.

About TEAM SL, Shay Lam & Steve Liggett

Shay & Steve runs a high-performance mentoring & coaching service across mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community 

instagram.com/coachshaylam

instagram.com/my.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn 

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

Steve Liggett takes over and hosts the MindYou Podcast interviewing Shay. 

Nothing is off-limits in this episode! From conditioning, self-limiting beliefs, self-worth, eating disorders, childhood trauma to the darkest day of her life was the defining moment where it sparked the beginning of her personal growth and self-discovery journey. 

She talks about her zone of genius, and shares WHY she does what she does now. 

Becoming You, the masterclass series is Shay's first masterclass sharing everything she did to move her from procrastination, breaking self limiting beliefs to be the self-led woman she is today. She breaks down what she did in a 3 Part series and believes that this is her masterpiece to date and it will change your life!

Becoming You Masterclass - Register here!

3 Part Series - Shay's Masterpiece as shares how you can implement the 3 KEY components that she has to have moved her life at hyperspeed, breaking from self-limiting beliefs, getting clear on who you are, creating and anchoring in your vision and finally becoming the orchestrator of your life. Everything she teaches in this Masterclass is her self-discovery journey, without a rulebook, all the steps she's taken over years, now she shares how you can do this in a shorter amount of time than she ever did! 

Register Here

Connect with Shay & the Mind You Community

instagram.com/coachshaylam

instagram.com/my.mindyou

MindYou Community

Connect with Steve

instagram.com/steveliggett

Connect with Shay & Steve's TEAM SL Community

TEAM SL Health & Wellbeing Community