IG LIVE 14th December 2023

Are you feeling overwhelmed coming into Christmas and have fears you will fall off track with your health and fitness routines?

Christmas or the "silly season" as most will say, doesn't have to feel "overwhelming"!

In this episode, I share 5 TIPS that will allow you to take control! and a shift of mindset so you won't feel the overwhelm around this season every year.

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

Shay Liggett Instagram

Steve Liggett Instagram 

Mind You Performance (MYP) Instagram Page 

Connect Shay & Steve's Facrbook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

What is the one thing you have been dreaming, wanting to do, but haven't done? 

The ONE that is alway sitting there in the back of your mind. 

You know the one!

Today on my IG Live, I spoke exactly just about that, and hare my journey about that ONE thing and how I realised my true potential. 

A back story of how I was a PT at 19 and then went into my Coporate Career for over a decade but knew in my soul, that my soul’s purpose was returning to Coaching. From moving with fear, despite the immense opportunities I had, I made the scariest and most rewarding decision to begin my business which is now you see as Mind You Performance (MYP) with my husband Steve.

I hope you truly realise your own!

You have this one precious life, go for your dreams.

You are possible!

Reach out to me via my socials below for Mentoring & Coaching. I look forward to hearing from you.

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

Shay Liggett Instagram

Steve Liggett Instagram 

Mind You Performance (MYP) Instagram Page 

Connect Shay & Steve's Facrbook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

In today's (21 November 2023) IG LIVE, I share how I navigate post-holiday, "indulgences" (without the guilt), and how I get straight back into routine.

Concepts I covered:

- "Close the Loop"

- Enjoy with NO Guilt

- Removing Obstacles (the "excuses")

- Stop the "Stop, Start cycle of dieting

- Bigger Question "What is your lifestyle?"

I also shared one of our exciting NEWS - MYP PRIVATE STUDIO is now open for booking, 1:1 PT sessions with myself or Steve, Posing Classes ready to book now! There is more to come.

Our MYP Private Studio is located just metres from the BEACH! Yes with coastal views, so whilst you train, you can rest watching the view between your sets!

Reach out to me for more info!

Mind You Podcast Episode Notes

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

Shay Liggett Instagram

Steve Liggett Instagram 

Mind You Performance (MYP) Instagram Page 

Connect Shay & Steve's Facrbook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

This was a POTENT IG LIVE on 7th November, days before I married the greatest love of my life (in divine timing).

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community:

Mind You Performance (MYP) Instagram Page 

Steve Liggett Instagram 

Shay Liggett Instagram

Mind You Performance Instagram

Connect Shay & Steve's Facrbook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

Posing is an art..

It’s about self-expression. There is a lot to it beyond the mandatory poses. Nailing the poses is one thing, owning your confidence in executing it is another, to showcase the truest version of yourself. 

In this episode I share the level of details I cared about when it came to my own posing routine. I believe the details matter, every single detail. The details that often get neglected. 

If you would like to book your posing session with me and bring out the confident and truest version of you, DM me on my instagram page (below).

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay, Steve & the Mind You Community

Shay Lam Instagram

Steve Liggett Instagram 

Mind You Performance (MYP) Instagram Page 

Connect Shay & Steve's Facrbook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

I truly believe in the greatest love and divine timing.

I also believe self-love is the gateway.

IG LIVE on 31 October 2023 on my personal Instagram Page @shay.myp

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & Steve

Shay Lam Instagram

Mind You Performance (MYP) Instagram Page 

Steve Liggett Instagram 

Connect Shay & Steve's Facebook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

I went LIVE on IG and it still makes me nervous! This has been one of the things I've been pulled to do, is to speak LIVE and it's been a block for me - the FEAR!

So in this episode I speak straight into this and hope to inspire you to move with fear!

I shared how my life radically looks unrecognisable to the life I lived many years ago because of the consistent action I've taken moving with fear.

I hope this inspires you to take actions aligning to the dreams, desires you have. If I can do it, you can too!!

IG LIVE #2 on 20 October 2023

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

Shay Lam Instagram

Mind You Performance (MYP) Instagram Page 

Connect with Steve

Steve Liggett Instagram 

Connect Shay & Steve's Facrbook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

People ask me how I stay motivated all the time, how I 'have time' to train, walk daily, prepare meals, write, plug into personal development, studying, run a business and everything that goes with it, prepare for a wedding, host a podcast, connect with people, have a social life and how I upkeep this lifestyle.

The answer is simple.

It's become my identity, an extension of who I am, the kind of life I am creating for myself, my family and future children.

In this episode I hope yo can start to reframe perhaps your 'excuses' to becoming the reasons why you will prioritise YOU. I know that you desire change, I know you desire effortlessness, and I know you wonder how do you even get there or make any more time, bare with me in this conversation, and let's dig deeper into your reason WHY.

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

Alison D’Vine from SagencyWA Perth Counselling shares her vision of encouraging men to stand out speak up and take the first steps towards happier lives;

To connect with Alison and find out more about SagencyWA;Alison D’Vine, Director & Principal Practitioner

At SagencyWA

Instagram:  @sagencywa

Website: https://sagencywa.com.au/