WHAT A WEEKEND! On Friday, I jumped on a stage unprepared at the Heidi Anderson Empowerment Stand Up.

In this episode, I reflect on how I got on stage;

The essence and the core of this episode is this;

“Feel the fear, acknowledge it, and go for it”

Just do the thing.

Accept that you’ll be a beginner, and EMBRACE it.

The first time is pivotal.

GROWTH = We never stop learning.

Allow yourself to lean into the magic of life.

I am so thankful for this opportunity over the weekend, I am mindblown, and in reflection, I am so proud of ripping the band-aid off and this being the first of many - I know it. It has BEGUN!!

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

I am devoted to this work, the personal development work. I've been doing this work since my 're-birth' moment, a pivotal moment that changed my life.

In this episode, I share;

- Personal development is not a trend, or to be 'seen' to do the work

- Delicacy, fragility & vulnerability of this work

- Phases: Awareness > Integration> Embodiment

- There is no hierarchy when you truly do this work

- The connectedness rather than isolation of human beings

- Human experiences is part of life, part of our humanity

- In most cases, you don't need to cancel everything to do the work

- The work is through your daily lived experiences, interactions with others

- How I began my journey over a decade ago

- The depths of understanding who you are, and actively take part

- More than reading the books, understanding concepts

- Observing you in parallel as you go through your experiences

- Leaning into discomfort, break the cycles, create new evidence

- Who you are, how you are being, who you are becoming

- The greatest work of your lifetime - inner to outer reality

- You materialise what is internal

- The analogy of your internal home and the landscape

- The delicacy of life, the choice, the choosing of your perceptions of you and the world

- Old beliefs & newly created beliefs

- Living authentically for yourself in this finite lifetime

- Why my clients end up removing the focus on the 'physical' an shift internally & end up getting a LIFE TRANSFORMATION

- New lens, new way of being, once learnt, it cannot be unlearnt -NEW CLEARER LENS

- Unlock the parts of you that you didn't was already in you, your potential

- Who you learn it from matters - investigate who they are, what they stand for, their story, alignment of who you are and who you want to become

- Mentor & Coach - having someone walk with you - as most will start this work, and often sit in the void and spend longer stagnant, a coach and mentor can propel you forward beyond your imagination

- Empower you to lean in, do this work, through your lived experiences that will propel you forward a life you desire to truly live.

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If you would like to discuss working with Shay, please reach out via her IG page or LinkedIn below.

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Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

My clients have boomed with LOVE in their life!

This week; one of my clients shared with me;

"Thank you Shay! I have so much love for you and the message that you share. Thank you again for opening the door for me, and allowing me to visualise a future I never saw possible."

She's met a wonderful man and what is unfolding for her is a result of the self-love she has for herself. This has transpired into her outer reality.

This week has seen another client travelling to meet her love in her long-distance relationship, another one where she began her journey working on herself.

Another beautiful client is off to experience something she hasn't before and is being introduced to his family for the first time! In our call, with total conviction she deeply loves the woman she is and is becoming without conditions.

If you would like to reach out to me to unlock this portal for yourself, reach out to me via my IG, details below. I would love to support you!

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Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

Welcome to the Mind You Performance Podcast!

Mid Year Reflection time! We are half way through the year.

In this episode, I share the thing most won't do - the self-reflection piece for their own life;

- Self-reflection, the lessons, the self-awareness that comes with hindsight

- Self-Ownership & responsibility in leading your life

- A time now as you see the Tax man for your finances, as you submit your performance reviews for your career, a time where you can also 'self-evaluate' your personal life

- Questions to prompt you that will help you move forward in the ext half of the year

Remember, you are the Leader of your life!

If you would like to inquire 1:1 Coaching with me, please reach out to me via my IG, details below;

__________________________

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

The laughs are contagious, as Steve & Shay catch up with the brilliant Elysia Tsangirades.

Elysia has been on an incredible journey from working for the State Government, to founding and leading Maple & Wren one of Perth's favourite Floristry Styling Events business and industry changing Floral Art Academy.

Big energy, love and conviction can be felt throughout this episode. 

Topics include:

- the huge first roadblock to getting started

- creating something out of nothing

- business challenges that will never go away

- product and service industry non-negotiable's

- feel the fear and do it anyway

- squashing self limiting beliefs

- community over competition

- importance of self awareness, self care and self compassion

- the freedom in always being YOU

- $1million business, in the process of

- screw the pity party and DO THE THING

- paying Superannuation is the most amazing thing, 

And much, much more. 

You can follow Elysia and the Maple & Wren Businesses at the following links:

Maple & Wren Events: https://www.instagram.com/mapleandwren/?hl=en 

Maple & Wren Floral Art Academy: https://www.instagram.com/mapleandwren_floralartacademy/?hl=en 

Website: https://www.mapleandwren.com.au/ 

At Mind You Performance, we believe ANYTHING and EVERYTHING is POSSIBLE for every one of us.

To connect with Steve, Shay and the Mind You Performance community:

MYP Email: [email protected]

MYP Instagram: https://www.instagram.com/mindyouperformance/

MYP LinkedIn: https://www.linkedin.com/company/82603452/admin/

In this episode Steve & Shay sit down with man of the people, Ryan Corp.

Ryan provides an honest, admirable and humorous account of his life transformation over recent years.

From hitting rock bottom, being told never to run again, having a terrible relationship with alcohol and completely neglecting his health -

to completely transforming his physical and mental health, Co-Founder and Development Director of a record winning recruitment business, building a family home and getting married to the love of his life.

Topics covered:

- building a business with a great culture

- party out the back, business at the front, boardroom in the middle

- the walking, talking demonstration of the Values on the wall

- that Friday feeling, everyday

- hitting rock bottom

- sliding door moments

- the power of a deep WHY

- upgrading habits, routines, behaviours and lifestyle

- devoted to the process

- the power of people, mentors and networks

- authentic leadership

- leaving a legacy

and much, much more.

You can follow Ryan and the Mobilize team at the following links:

Instagram: https://www.instagram.com/mobilize_au/

Website: https://www.mobilize.com.au/

LinkedIn: https://www.linkedin.com/in/ryancorp/?originalSubdomain=au

At Mind You Performance, we believe ANYTHING and EVERYTHING is POSSIBLE for every one of us.

To connect with Steve, Shay and the Mind You Performance community:

MYP Email: [email protected]

MYP Instagram: https://www.instagram.com/mindyouperformance/

MYP LinkedIn: https://www.linkedin.com/company/82603452/admin/

James Clear quote: "If you know what you want, why are you waiting?"

If you are wishing and waiting, you need to hear this one. I just felt so inspired to share this message in my full ENERGY today of lighting you up and make that MOVE. Choose YOU.

_______________________

Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

How to be UNSTOPPABLE in your Health, Fitness and Mindset journey!

Shay went LIVE on IG Tuesday 4th April, post completing her personal milestone of competing in the IFBB Pro League Body Building Federation.

- How to be unstoppable?

- An infinite journey of improvement (As Coach Steve would say)

- Identity /WHO YOU ARE / No attachment to goals / physique / scale number / size

- Why people get so caught up with the 'outcome' and the key to success is 'surrendering the outcome

- What does focusing on the process mean

- How I didn't quit every single time my weight went up, or when I didn't see progress

- There is a difference between how you go about embarking on your journey - self-love vs self-loathe

- The true transformation is from an internal place, the physical changes will be fleeting...

- Why clients come to me and they know the KEY.

I truly believe your growth, your success, your happiness, confidence and peace goes only as far as the love you have for yourself right where you are right now.

Accepting it as what it is with the pursuit of improving yourself, your life and devoting your lifetime to a journey of growth and evolution of who you are. Trusting in divine timing.

Do that, and you'll be blown away by what you truly create, what you are truly capable of, and the overflow of love, abundance and wealth you attract.

ABOUT MYP, Shay Lam & Steve Liggett;

Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Mind You Facebook Community - free

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

TEAM SL Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

Episode 35. The topics we covered in Call 1 of The Modern Leader Program with Steve & Shay

Shay and Steve shares the discussions that were held in the first call. It was the kick off call, and we covered some ground!!

The Modern Leader Program is now OPEN for intakes with the founder rate, a one stop shop program across BRAIN/BODY/BUSINESS. Link in our IG bio. Or reach out to us via below contacts.

Connect with us;

Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

instagram.com/shay.myp

instagram.com/shay.mindyou

Connect with Steve

instagram.com/steveliggett

Connect Shay & Steve's TEAM SL Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn