“The thing that got me out of bed is the gym, the thing that makes me come back to MYP is the members, the community, and what you have created for us.”

A busy Mum, wife, health professional in the corporate space, massive cheerleader and a valued member at MYP - Sarah Commuskey. She is the one that will be cheering you for your sets, she’s the one that celebrates your birthday and have the crew all blow up balloons surprising the birthday member as they step through the door. 

It was an absolute pleasure to sit down with Sarah and have her share her story with us, her 15 years of dedication in the gym, from training six times a week to training three times a week at MYP and getting the results, more energy, time back, hitting PBs, and achieving some big goals already! With more on the horizon.

A key highlight Sarah spoke about was the love and support she has from her husband Joel, her backbone, supporting her goals and with that she shares her advice to those who feel guilty for making the time to prioritise themselves. This was powerful! We’ve had the honour to see the bond between Sarah and her husband Joel and the beautiful family they have with their daughter, and it’s no wonder, because both parents model what health, happiness and showing up for yourself looks and truly mean.

Sarah’s message was powerful:

“Give yourself that time. You are deserving of that time.” 

“You have more time than you think you have. It’s how you’re using that time, zoom out, look at the things you’re doing that aren’t serving you, and take them away. Think about what training, how moving your body - what reward that's going to give you and other aspects of your life”

If you feel you are training 6x a week, feeling guilty you missed the gym, feeling exhausted, burnt out and frustrated for the effort, time and energy you’re putting in and not yielding the results, you need to listen to this episode with Sarah!

“Genuine care, people are invested in each other. “That’s something you don’t find elsewhere”. You want to see people succeed here.” 

What is next for Sarah?

Sarah is 6 weeks out to a half marathon in May, Hyrox in August, and a Marathon in October!

Sarah is a pillar and energy in the room when she walks into MYP. She holds people to a standard higher than themselves, with a big desire for others to win. We love that about you Sarah!

Thank you for modelling what it means to have ambition, drive, a working professional, wife, mother and having the strength and fitness to support it all. And to have big goals to work towards and continue to unlock your potential. 

“Come in, and lock in. What you get out of it, positively impacts other areas of your life.” - Sarah Cummuskey

If you’d like to know more about how we can help you in your health and fitness journey of building strength and fitness;

Email our team: [email protected]

Connect with us on socials: ⁠MYP GYM on Instagram

MYP GYM is a premium personal training gym and coaching service. We keep our groups small so you have a personalised attention and we can provide you the support that is appropriate for you to achieve your goals. We focus on strength training, our programs are structured and designed by our Elite Coaches helping you build muscle, build strength, feel strong, move and perform better in and out of the gym.

Our Mission is to help you get into the best physical and mental shape of your life so you can live a successful fulfilling lifestyle.

MYP GYM is proudly founded by husband and wife and parents, Steve and Shay Liggett.

We are located in Duncraig, Western Australia: 6/6 Glengarry Drive, Duncraig WA 6023.

In this episode, I interviewed Caterina Beer, member of MYP GYM, it was such a pleasure to have Cath share her powerful story of intentionally choosing how to navigate perimenopause/menopause and modelling that women can build strength, achieve great body composition goals and gaining confidence and energy.

Cath said it perfectly, prioritising yourself so you can be better for those you love and around you! 

If you haven't met Cath yet, she's a friendly face here at MYP, and I have been fortunate to have some beautiful conversations with Cath at MYP social events. Cath kindly sat down with me to share her story with us.

We covered so much, but here's some highlights:

The helicopter moment that Cath said "I've got to do something about it".

Cath's journey to date at MYP, the strength gained, muscle mass gained and her consistency (she hit the

100 CLUB!).

Community and Connection being a key part for Cath and building wonderful friendships and how she's gained gym besties.

She talks about the surprising thing that she's gained here at MYP - Balance & Stability.

And we also get to know what Cath does in her own business as a Stylist and it's undeniable how she feels so aligned to MYP, as we get a deeper understanding how she works with her own clients with so much passion and care.

And there's so much more! If you’re in our MYP Community, head over to our Facebook group and you can listen to the full conversation.  Have a listen and get to know Cath! 

Thank you so much Cath for taking the time out and your generosity to share your journey as I know many can resonate and I trust will inspire so many others. 

We love witnessing your journey here at MYP, and your passion for being a voice for women who are in the phases of peri-menopause and menopause and model what is possible for women!

If you resonate with Cath, and would love to know how we can help you get strong, build muscle, look and feel awesome.

Email our team: [email protected]

Connect with us on socials: MYP.GYM

MYP GYM is a premium personal training gym and coaching service. We keep our groups small so you have a personalised attention and we can provide you the support that is appropriate for you to achieve your goals. We focus on strength training, our programs are structured and designed by our Elite Coaches helping you build muscle, build strength, feel strong, move and perform better in and out of the gym.

Our Mission is to get you in the best physical and mental shape of your life so you can live a successful fulfilling lifestyle.

MYP GYM is proudly founded by husband and wife and parents, Steve and Shay Liggett.

We are located in Duncraig, Western Australia: 6/6 Glengarry Drive, Duncraig WA 6023.

Are you shaky in your leadership every single time you feel you step into another level?

Learn how to level up in your leadership, in your business.

Every client I've worked with has experience a multitude of self-limited beliefs, shakiness once they step out of their comfort zones, this is where I've helped them lean in and we then unlock their next potential:

- Claiming personal power

- Strengthen self-leadership

- Strengthening boundaries

- Decipher between "kindness" and "niceness"

- Acting as a business owner, leader, CEO, Entrepreneur

When clients have been able to strengthen themselves at this level, they are able to rise to their next level of greatness.

You can reach out to Farhana Siddique and inquire about her services here:

Email: [email protected]

Mobile: (+61) 401 100 596

ABOUT FARHANA SIDDIQUE:

Farhana has a 14-year career background working in corporate, coaching and counselling roles across the public and private sectors. She is passionate about working with individuals to enhance their quality of life, maximise their performance and promote lasting psychological wellbeing, using evidence-based approaches.

Her experience includes developing and implementing a state-wide critical incident response framework for emergency services; providing organisational coaching and training focused on enhancing the psychological resilience and wellbeing of leaders and employees across the career life-span; psychological assessment of current and potential employees for recruitment and promotion purposes; and working with organisations to align values to drive culture change.

In the corporate world, Farhana works with senior executives, managers and employees on creating psychological resilience and wellbeing in the workplace, embedding culture change based on values alignment, increasing employee job satisfaction, and facilitating opportunities for high performance and thriving at individual, team and

leadership levels.

In private practice, Farhana uses a collaborative, evidence-based approach with clients with emphasis placed on mutual trust and respect, to empower individuals to grow, achieve and flourish throughout their life span.

Approaches used include Cognitive Behaviour Therapy, EMDR, Acceptance and Commitment Therapy and Mindfulness.

Qualifications:

• MAPS, AHPRA registered psychologist (2008 – present).

• B.A. Hons (UWA, 2000); Master of Industrial and Organisational Psychology (UWA,

2016).

• Internationally Certified Results Coach

ABOUT MYP:

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

You can visit our website here: www.mindyouperformance.com

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

Shay Liggett Instagram

Steve Liggett Instagram 

Mind You Performance (MYP) Instagram Page 

Connect Shay & Steve's Facebook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Liggett on LinkedIn

Steve Liggett on LinkedIn

For the second time around, our returning Guest, Jess joins us on the MYP Podcast as Jess discuss the power of shifting pain to power and shares her own personal experiences;

Jess is celebrating her 40th Birthday with a Disney Concert where she will be singing! on the 21st April 2024 fundraising for Broken Crayons Still Colour;

Get your tickets and support Jess and attend her 40th Birthday Disney Concert Fundraiser on 21st April 2024 for Broken Crayons Still Colour is a foundation led by real life survivors, women and men who have lived and experienced domestic /and or family violence.

⁠Get Your Tickets to Jess' 40th Birthday Disney Concert Fundraiser here⁠

ABOUT JESS:

Jess wears multiple hats is her life. She is a happy wife, a mum of 2 girls with a 20yr career as an Electrical engineer & design manager for Defence projects. She is a motivational speaker, storyteller & singer. Currently writing kids & self empowerment books. Her calling is to empower kids, women & mum's to realise their worth, restore self-love, discover their Dreams & live them!

ABOUT MYP

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

You can visit our website here: www.mindyouperformance.com

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

Shay Liggett Instagram

Steve Liggett Instagram 

Mind You Performance (MYP) Instagram Page 

Connect Shay & Steve's Facebook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

In this episode I interview Charu Parmar, an incredibly inspiring, strong woman and go-getter attitude!

She has a big following on social media with great influence on her culture inspiring them to cultivate a better life inside and out of the gym.

And so much more!!

WOW this episode was mind blowing, I really loved having Charu, her resilient mind, and influence on the MYP Podcast. 

You won’t want to miss this episode.

Connect with Charu on socials:

@blessedcharu

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

You can visit our website here: www.mindyouperformance.com

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

Shay Liggett Instagram

Steve Liggett Instagram 

Mind You Performance (MYP) Instagram Page 

Connect Shay & Steve's Facebook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

Steve will take off at 6:00AM WST on 30th March 2024 and complete his 12 hour running event by 6:00PM.

From Steve Liggett:

In Omnia Paratus...
On 30th March 2024, I will be undertaking a solo endurance challenge following the guidelines below, raising funds for Blue Tree Project:
- 12 hours elapsed time, cover maximum distance on foot, over terrain of choice
- not allowed indoors, other than for emergencies/toilet access
- no headphones for the full duration.
The plan is formulated with a baseline testing week, followed by 11 weeks of training, strength testing and the final day 12 hr solo endurance challenge.
My initial purpose for completing was personal, to partake in a 12 week training program designed to become "In Omnia Paratus - prepared in all things" and take myself to the metaphorical edge, both physically and mentally.
A huge proponent of mental performance, I believe shifting the narrative surrounding mental health from a typically negative connotation, to one of deep understanding, pure possibility and limitless potential - paves the way for transformative change in the trajectory of peoples mental health.
Having progressed through the training weeks and engaged in some incredible conversations from those curious about why on earth I'm putting myself through it, my purpose has extended well beyond my own body and goals.
Through sharing my experience on the mental challenges, fortitude and strength acquired, all of which are equally relevant and transferrable to everyday life experiences, I hope it will continue to raise meaningful awareness and encourage others to kickstart their own journey of elevated mental health and performance, and support the work incredible organisations such as Blue Tree Project do in this space (kicking the stigma of mental health, one blue tree at a time).
Finally, with our recent incredibly exciting news, my commitment to creating change in the mental health sphere has never been stronger, especially for our future generations.
Your participation is very much appreciated, whether it's by donation, deepening your perspective, kickstarting your own journey, or perhaps reframing that conversation you've been struggling to have - it's all for the better. Thank you for reading this far, I am truly grateful and hope you've a great day.

You can still donate to support Steve in his quest to fundraise for The Blue Tree Project shifting the narrative to mental performance;

⁠https://www.mycause.com.au/p/341610/better-mental-performance-shifting-the-narrative?popup=1⁠

ABOUT MIND YOU PERFORMANCE

Co-founders and partners, Steve & Shay Liggett run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.

Connect with Shay & the Mind You Community

Shay Liggett Instagram

Steve Liggett Instagram 

Mind You Performance (MYP) Instagram Page 

Connect Shay & Steve's Facebook Community

MYP Facebook Community - free

LinkedIn

Mind You Performance on LinkedIn

Shay Lam on LinkedIn

Steve Liggett on LinkedIn

In this episode I interview the incredible Jess, Founder of Bhad Academy, wife and mother of two girls, Engineer, a Speaker, Singer and Author amongst other incredible hats she wears!

Get your tickets and support Jess and attend her 40th Birthday Disney Concert Fundraiser on 21st April 2024 for Broken Crayons Still Colour is a foundation led by real life survivors, women and men who have lived and experienced domestic /and or family violence.

⁠Get Your Tickets to Jess' 40th Birthday Disney Concert Fundraiser here⁠

Contact or Connect with Jess:

⁠@jess_indrawirawan⁠ and ⁠bhad_academy⁠

Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

Complete Physical Health

Total Mental Performance

Successful Fulfilling Lifestyle

For Coaching & Mentoring inquiries, please contact Shay or Steve via our website below or through our socials.

You can visit our website here: ⁠www.mindyouperformance.com⁠

Connect with Shay, Steve & the Mind You Community

⁠Shay Liggett Instagram⁠

⁠Steve Liggett Instagram ⁠

⁠Mind You Performance (MYP) Instagram Page ⁠

Connect Shay & Steve's Facebook Community

⁠MYP Facebook Community - free⁠

LinkedIn

⁠Mind You Performance on LinkedIn⁠

⁠Shay Lam on LinkedIn⁠

⁠Steve Liggett on LinkedIn⁠

WOMAN: Celebrate all that you are, you are everything.

Happy International Women's Day!

Today I went on live on my instagram page to share what I truly believe is a powerful message to recognise all women, celebrate all women, and all the roles and identities they play in their life.

I have been plugging myself into a masterclass this week, and I have been contemplating on this concept of 'identity', where sometimes we feel we must 'identify' ourselves as playing one role, selling ourselves short of all the roles we play in day let alone in our entire life.

So today, I take a moment to share this contemplation and reflection and celebrate very single woman for all that you, for every single role you play in a day, in a lifetime, for all that you choose to be, for that you desire to be.

You are remarkable. You are phenomenal. You are worthy. You are celebrated.

You are WOMAN, you are everything, everything that you are.

With Love,

Shay Liggett

P.s. please share with the powerful women in your life!

To contact and inquire working with Shayla Liggett or MYP, please visit our website;

Our Website: www.mindyouperformance.com

In this episode I interview Brodie Health, Clinical Nutritionist and Yoga Teacher to share insights into women’s health, her work as a Nutritionist focusing on gut health, hormones, digestion, skin, fertility and the importance of pre-conception planning!

We also dive into her personal journey from never stepping foot in the gym to now an advocate for encouraging women to introduce strength training into their lifestyle.

To inquire with Brodie and her services:

Brodie is based in Perth Western Australia. Consultations available in person or online at Lept Nutrition in East Perth

Connect with Brodie on socials:

Balance with Brodie Instagram

Balance with Brodie Facebook

Website: https://balancewithbrodie.com/

ABOUT MIND YOU PERFORMANCE

Co-founders and partners, Steve and Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.

MYP is the new generation of Health and Wellbeing services for Executives,

Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:

- Complete Physical Health

- Total Mental Performance

- Successful Fulfilling Lifestyle

You can visit our website here: www.mindyouperformance.com

For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or inquire within our website.

Connect with Shay, Steve and the Mind You Community:

Shay Liggett Instagram

Steve Liggett Instagram

Mind You Performance (MYP) Instagram Page

Mind You Performance on LinkedIn