Here are some of my top tips, I cover things like; ways to making tracking easy, by planning ahead, tracking ahead to avoid feeling guilty when heading out for a meal, tracking foods raw or cooked, prioritising protein to hit your daily target and more! Also answering your questions on Instagram high volume low cal food suggestions, my love for air fryers! Life changing!

Feeling out of control? Feeling overwhelmed with information/news/opinions? Then you need to set your boundaries! You are in control of how you respond to external factors that are completely out of your control whether it directly or indirectly impacts you. You can focus your energy elsewhere to improving even one small area of your life! Let’s not forget that we are in control of how we respond 🙏

Understanding your reasons why, where you are mentally, what you’re willing to invest and sacrifice to me has been the reason why I’ve fulfilled a 10 year dream winning the Overall Bikini Champion in IFBB in March 2021 and am in the best mental space during the process and post comp. Before making the decision to compete, personally I encourage taking the time out to consider some of these tips: 1) why do you want to compete? Your why! 2) short term vs long term 3) Federations 4) understanding your physique 5) are you willing to INVEST? The costs involved and the sacrifices you will be making 6) are you MENTALLY ready? 7) talk to people who have competed 8) setting goals BEYOND THE COMP such as reverse diet, setting new goals

So you’ve gone off plan? Went over your calories? Missed a few training sessions? Feelings of derailing, loss of control? I hear you!! I’ve been there, I still feel those feelings. Hear me out, YOU ARE ONE DECISION AWAY FROM FEELING IN CONTROL, feeling good again! Yes!! YOU are in control, of the next meal, the next session, the next action

I challenge you to love yourself, because by truly loving yourself, right here, right now, will change your mindset, in achieving your goals, attracting the right people, environments and the way you approach your goals be it training, nutrition and transformational goals. It starts from within, really truly love yourself.