Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!

Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!

Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with and without equipment.

Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!

A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!

To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and training perspectives.

The COVID-19 pandemic brings uncertainty for swim coaches around the world. How can we adapt and stay financially afloat until pools reopen? MySwimPro Co-Founder and CEO Fares Ksebati shares his tips.

You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.

Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!

Perfect your backstroke rotation with one of our favorite drills!