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MySwimPro Swimming Technique & Training Podcast
MySwimPro Swimming Technique & Training Podcast episodes
- What Swimmers Should Know About the Coronavirus
Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what swimmers can do to stay safe and healthy.
11 min - 10 Reasons You Should Swim Every Day
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
11 min - 7 min
- What Is The IM? Individual Medley Training
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!
14 min - How Many Swimming Laps are in One Mile?
Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!
10 min - How Many Calories Do You Burn Swimming?
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!
15 min - How To Breathe In Freestyle - Paddle Drill
Today's workout is all about improving your breathing when you swim freestyle!
Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six Kicks 1 Stroke
Drill Set (2x) 2x 25 Drill Paddle on Head 1x 100 Free Bilateral Breathing
Main Set 4x 50 Free Descend 1-4 With Fins 1x 200 Free
7 min - 4k IMX Pro Challenge | Workout of the Week
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.
Warm Up
6x 100 Free
1x 300 Kick
8x 50 Drill IM Order
Main Set (3x)
1x 200 IM
4x 100 FrIM
4x 25 IMCool Down
6x 100 Pull8 min - What Happens To Your Body When you SwimYour brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused!Water is nearly 800x more dense than air, and as they say, a body in motion stays in motion! Beyond the simple inertia, what’s actually happening inside your body as you move through the water? Let’s dive in and find out!13 min
- USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly.
Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Freestyle9 min
About MySwimPro Swimming Technique & Training Podcast
From the publisher's feed
MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives…
through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.
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