There's a remarkable amount of misinformation floating around the fitness world — and the frustrating part is that most of it isn't malicious. It's just wrong, and it gets repeated so often that it starts to feel like received wisdom. This week on Build for Health, Pete and Srdjan take on some of the most persistent myths in strength training and fitness, the kind that keep people out of the gym, stuck in the wrong routine, or convinced that getting stronger just isn't for them.

But beyond the conversation about each myth comes some hidden truths and misunderstandings, and what better information actually looks like in practice.

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