'n Ma & 'n Mikrofoon

“Mom Guilt” is orals.

Dis die stemmetjie in jou kop wat sê: "Ek werk te veel en skeep my kinders af." Of dalk: "Ek gee nie genóég aandag by die werk nie.”

Dis: “Ek voel sleg omdat ek wens vir tyd sonder my kinders" en "Ek moet begin oefen" of “Ek moenie elke dag oefen nie, ek moet eerder by my kinders wees.”

Hierdie is ‘n episode wat die luisteraars van ’n Ma & ’n Mikrofoon self aangevra het, en dis duidelik ‘n kwelpunt.

“Mom Guilt” raak immers ons almal – en dit is selde konstruktief.

Om dit te takel, praat Daniëlla met die kliniese sielkundige (en ma van 3) Gerda Kriel.

Gerda kén “mom guilt” self alte goed, maar sy het danksy haar beroep ook al paar maniere ontwikkel om te te herken en dit te hanteer.

Dié episode sal jou die vaardighede aanleer om die stemmetjie binne jou wat sê Jy’s nié genoeg nie, stil te maak – en te vervang met ‘n sterk, outentieke stem wat sê: “Ek is!”

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Sedert Hettie Brittz se ouerskapsboek "Kweek Kinders met Karakter" die eerste keer in 2007 gepubliseer is, het duisende kopieë verkoop en deel geword van Afrikaanse gesinne se verhaal en grootword-reis. Hettie, 'n ma van 3 (en nou ook ouma van 1!) het nou die boek opdateer en 'n nuwe weergawe is beskikbaar. Sy leer daarin dat jy jou kind werklik moet kén om hom of haar reg te kan hanteer - en dit beteken ook dat jy jouself (sterk- en swakpunte) moet ken.

Daniëlla en Hettie gesels in dié onderhoud oor al die nuwe uitdagings wat vandag se ouers moet trotseer; Hettie se eie uitdagings as jong ma; wat sy sedertdien geleer het; en oor die gesin se nuwe lewe in Amerika. Hettie gee ook raad vir ander Afrikaanse mammas in die buiteland.

Since Hettie Brittz's parenting book 'Growing Kids with Character' was first published in 2007, thousands of copies have been sold and have become part of many South African families' journey of raising children.

Hettie, a mom of 3 (and now also a grandmother of 1!), has now updated the book, and a new version is available. In it, she teaches that you really need to know your child in order to handle him or her correctly - and that also means knowing yourself, both strengths and weaknesses.

In this interview, Daniëlla and Hettie discuss all the new challenges that today's parents must face, Hettie's own challenges as a young mother, what she has learned since then, and about the family's new life in America. Hettie also gives advice to other South African moms living abroad.

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Simoné Pretorius is 'n film-, televisie- en teateraktrise. Maar in hierdie podcast praat sy minder dáároor, en meer oor 'n ander, groter rol: dié as ma.

Haar dogtertjie Harper is 'n kleuter en kleinboet James is nog net 'n paar weke oud, en Simoné gesels met Daniëlla oor die hoogtepunte, die uitdagings en die tweeledigheid van ouerskap.

Ons praat oor grootword, oor miskrame, die lewe wat uit die dood spruit... en dat formule-baba's darem eindelik ook almal méér as oukei is!

Simoné Pretorius is a film, television, and theater actress. But in this podcast, she speaks only a little about that, and more about another, bigger role: being a mom.

Her daughter Harper is a toddler, and little James is just a few weeks old. Simoné talks with Daniëlla about the highlights, the challenges, and the dichotomy of parenthood. We discuss growing up, miscarriages, life springing from death... and the fact that, after all, "formula babies" are actually more than just okay!

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Kinders en 'n deurmekaar huis voel al soos een en dieselfde ding.

Maar dit beteken nie jy hoef in totale chaos te leef nie.

Met die nodige beplanning, stelsels en spanwerk kán jy weer beheer kry oor jou huis.

In dié week se episode gee Nita Newton vir Daniëlla en ander ma's raad oor hoe om (op 'n begroting!) uit te sorteer, te organiseer en weer kalmte en vrede in jou eie spasie (en sommer ook jou gemoed) te vind.

{{Volg Nita op Instagram by @organisesa en Facebook by https://www.facebook.com/organisesa}}

Kids and a messy house often feel like one and the same thing.

But that doesn't mean you have to live in total chaos.

With proper planning, systems, and teamwork, you can regain control over your home.

In this week's episode, Nita Newton advises Daniëlla and other moms (on a budget!) on how to sort out, organiSe, and find calmness and peace in your own space, as well as in your mind.

{{Follow Nita op Instagram at @organisesa and Facebook at https://www.facebook.com/organisesa}}

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Byna al Tarryn Bell se kinders gaan binnekort sterf. Tarryn wéét dit - sy't hulle immers gekies.

Talle is gered uit haglike omstandighede: weggegooi in bosse, agtergelaat in hospitale, of verwaarloos en mishandel in hulle ouerhuise.

Verskillende ongeneeslike siektes is by hulle almal gediagnoseer, wat beteken hulle het net weke of maande oor om te leef.

Nou maak Tarryn, haar man en biologiese kinders, en haar span by die Butterfly Palliative Home seker dat dié sterwende kinders in hulle laaste dae die nodige sorg kry - sowel as en liefde, liefde, en nog liefde.

Dis nie maklik nie, want dis duur om vir terminale siek kinders te sorg en hulle sukkel elke maand om kop bo water te hou.

Daniëlla praat ook met Tarryn oor hoe sy en haar gesin dié gereelde trauma hanteer wanneer 'n kind sterf en wat hulle geleer het van die dood.

Dié is 'n gesprek met 'n uitsonderlike ma wat jou nie ongeraak kan laat nie.

{{Volg Tarryn en die werk wat hulle doen op Facebook of Instagram by "Butterfly Palliative Home"}}

Almost all of Tarryn Bell's children are going to die soon. Tarryn knows this - after all, she chose them.

Many of them were rescued from dire circumstances - abandoned in bushes, left behind in hospitals, or neglected and abused in their own homes.

Various incurable diseases have been diagnosed in all of them, meaning they have only weeks or months left to live.

Now Tarryn, her family, and her team at the Butterfly Palliative Home ensure that these dying children receive the necessary care in their final days - as well as love, love, and more love.

It's not easy - because it's expensive to care for terminally ill children, and the Butterfly Home struggles every month to stay afloat.

Daniëlla also asks Tarryn how she and her family handle the trauma when a child dies and what they have learned from death.

This is a conversation with an exceptional mother that will not leave you untouched.

{{Follow Tarryn and the work they do on Facebook or Instagram at "Butterfly Palliative Home"}}

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In dié episode het jy toegang tot jou eie persoonlike afrigter.

Michelle van Zyl is 'n fiksheidskenner, "wellness coach" en ma van 'n 6-jarige dogtertjie - en sy deel met Daniëlla van die oefen- en eetgeheime wat gewoonlik vir haar kliënte beskore is.

Michelle het sélf al ervaar hoe uitdagend dit kan wees om weer te begin oefen ná jy 'n kind gehad het, en sy't ook al tientalle vroue gehelp wat vir die heel eerste keer wil begin op 'n fiksheidsreis.

Ons praat oor:

Hoeveel tyd moet ek minstens afstaan aan oefen? En hoe maak ek tyd?

Moet ek kalorieë tel om goed te lyk en te voel?

Wat is die rol van proteïene in 'n vrou se dieet?

Hoe lyk 'n goeie dag se eetplan?

Hoe word ek sterk, sonder om manlik te begin lyk?

{{Volg Michelle op Facebook of Instagram @fitnwellwithmichelle }}

In this episode you have access to your own personal trainer.

Michelle van Zyl is a fitness expert, wellness coach and mom of a 6-year-old girl - and she shares with Daniëlla the training - and eating secrets that she usually gives to her clients. Michelle herself has experienced how challenging it can be to start exercising again after having a child, and she has also helped countless women at the very start of their fitness journey.

We talk about:

How much time should I devote to training per week? And how do I find the time ?

Do I need to count calories to look and feel good?

What is the role of protein in a woman's diet?

What does a good day's meal plan look like?

How do I get strong, without looking manly?

{{Follow Michelle on Facebook or Instagram @fitnwellwithmichelle }}

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Winter is sinoniem met siektes. Verkoues. Griep. En kinders wat net nie gesond word nie.

Dr. Chantelle van der Bijl, ook bekend as Bloem MomDoc op sosiale media, gee in hierdie episode waardevolle raad. Sy gesels met Daniëlla oor onder meer:

Hoe jy verkoues en griep kan voorkom en behandel

Die rol van antibiotika, en hoe en wanneer om dit NIE te gebruik nie

Waarom koors eintlik goed is

Jou immuunstelsel en hoe om dit gesond te hou

{{Volg Chantelle op Facebook by Bloem MomDoc of Instagram @bloemmomdoc }}

Winter is synonymous with illness. Colds. Flu. And kids who just don't seem to stay healthy.

Dr. Chantelle van der Bijl, also known as Bloem MomDoc on social media, gives advice in this episode. She talks with Daniëlla about, among other things:

How to prevent and treat colds and flu

The role of antibiotics, and how and when NOT to use them

Why fever is actually good

Your immune system and how to keep it healthy

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Kom kuier in hierdie episode saam met Daniëlla en Sarina Bosman - ma van 'n woelige seuntjie met nog een op pad, radio-aanbieder en fiksheidsfanatikus.

Ons gesels oor geboorte"planne" wat nié volgens plan verloop nie, kraamverlof, borsvoeding en melk (probeer)  express op kantoor, en hoe om steeds vir jou verhouding tyd te maak met 'n besige kleutertjie wat heeltyd ook tyd en aandag opeis. Sarina deel meer oor die dinge wat moederskap vir háár makliker gemaak het, en ons droom ook saam oor die toekoms. 

This episode is a mom chat between Daniëlla and Sarina Bosman - mother of a lively little boy, with another one on the way. She's also a radio presenter and fitness enthusiast.
We discuss birth "plans" that dón't go according to plan, maternity leave, breastfeeding and (attempting) to express milk at the office, and how to still make time for your relationship with a busy toddler who constantly demands time and attention. Sarina also shares her best "mom hacks" that make her life easier, and we dream about the future.

 

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Episode 6

Speel jou Kind Genoeg?

Speel is nie sommer net kinderspeletjies nie! 

Deur speletjies leer kinders meer van hulleself, mekaar en sommer ook hoe die wêreld werk.

Dis ouers se werk om seker te maak ons kinders bly kinders, en die beste manier om dit te doen is om seker te maak hulle speel genoeg.

In hierdie episode gesels Daniëlla met Marezelda Combrinck oor hoe jy betekenisvol met jou kind kan speel op elke ouderdom, hoekom 'n magdom peperduur speelgoed nie so belangrik is nie en hoe jy as volwassene sélf nog kreatief kan "speel". Marezelda is 'n opvoedkundige kenner, oud-onderwyser en die eienaar van Wikkelvingers, wat emmertjies vol speelgoed vir kleingoed saamstel.

 

Episode 6
Does Your Child Play Enough?
Play isn't just child's play! Through games, children learn more about themselves, each other, and even how the world works. It's a parents' job to guard their children's childhood, and the best way to do that is to make sure they play enough. In this episode, Marezelda Combrinck explains to Daniëlla how to play meaningfully with your child at every age; emphasizes why having expensive toys isn't important, and tells us how adults themselves can still be creative in "playing."
Marezelda is an educational expert, former teacher, and the owner of "Wikkelvingers", where she assembles buckets full of toys for little ones

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Tina en Francois van Deventer van Pretoria het 12 kinders. Ja, hulle is die biologiese ouers van al 12. Ja, Tina het aan al 12 geboorte geskenk. Ja, mense gaap hulle soms aan.
Nee, dit was nie altyd maklik nie - maar dit is 'n seën en 'n voorreg!
Daniëlla gesels met ma Tina oor dié gesin se uitsonderlike lewe, hoe sy vir 12 kinders tuisonderrig gegee en kos gemaak het toe almal nog onder haar dak was. 

Tina deel ook wenke vir ander ma's oor hoe om die lewe te vereenvoudig en uitdagings te hanteer.
 

Tina and Francois van Deventer from Pretoria have 12 kids. Yes, they are the biological parents of all 12. Yes, Tina gave birth to all 12. 

Yes, people sometimes stare at them.
No, it isn't always easy - but it's a blessing and a privilege!
Daniëlla talks to mom Tina about this family's exceptional life, and how she homeschooled and cooked for 12 children when they were all still under her roof.
Tina also shares tips for other mothers on how to simplify life and handle challenges.

 

 

 

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