N1 Fitness Podcast: Sustainable Fat Loss for Busy People

Do you need to eliminate gluten from your diet in order to lose fat?

-

Personalized 1-on-1 Coaching

Apply Here

Connect with me

Instagram

YouTube

TikTok

Facebook

--

Connect with

Website

Instagram

X

In this episode we're covering all things GLP-1 drugs... How do they work?

What are the risks?

What are the benefits?

Who might want to take one?

Who might not want to take one?

Would I recommend these drugs to my friends or family members?

-

Personalized 1-on-1 Coaching

Apply Here

Connect with me

Instagram

YouTube

TikTok

Facebook

How to lose fat without losing muscle is a lot simpler than you may think!

-

Personalized 1-on-1 Coaching

Apply Here

Connect with me

Instagram

YouTube

TikTok

Facebook

Fat loss is hard, here are 4 ways to make it less hard…

-

Personalized 1-on-1 Coaching

Apply Here

Connect with me

Instagram

YouTube

TikTok

Facebook

Morning routines are like meeting someone for the first time…

-

Personalized 1-on-1 Coaching

Apply Here

Connect with me

Instagram

YouTube

TikTok

Facebook

If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you.

Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires.

In this episode, I break down:

• Why more exercise doesn't automatically lead to fat loss

• The two biggest mistakes people make when they rely on cardio

• How compensation (both with food and movement) keeps people stuck

I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all).

Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy.

This episode explains what to prioritize instead.

--

Personalized 1-on-1 Coaching

Apply Here

Connect with me

Instagram

YouTube

TikTok

Facebook

If the scale hasn't moved in weeks or even months, this is for you!

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

These are my 5 favourite tools for personal growth!

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb

-Transitioning into a Ketogenic state

-Strategically targeting carbs around specific training sessions

-Recovery on low carb vs. Ketogenic

-Zach's favourite carb sources

-Digestion issues while running

-How many carbs do you need per hour?

-Zach's favourite fat sources

-How to improve your fat oxidation

-Fasted vs. fed training

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

CONNECT W/ ZACH

Website

Instagram

X

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook