Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb

-Transitioning into a Ketogenic state

-Strategically targeting carbs around specific training sessions

-Recovery on low carb vs. Ketogenic

-Zach's favourite carb sources

-Digestion issues while running

-How many carbs do you need per hour?

-Zach's favourite fat sources

-How to improve your fat oxidation

-Fasted vs. fed training

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