In this special episode of VETchat by The Webinar Vet we have Chloe Hannigan from VetYogi taking us through a bitesize Nadi Shodhana breathwork practice for Mental Health Awareness Week 2022.

Nadi Shodhana focuses on alternate nostril breathing. It requires inhaling through the nose, closing the right nostril with the thumb and exhaling through the left nostril. This exercise is ideal for focus and clarity, practice it in the morning or before a shift, or before an exam.