Here is my seventh episode!

This episode reveals one of the main struggles I go through every night, especially when it comes to how I handle my emotions. As you can notice from this title, I will be addressing the seriousness of sleep deprivation as I've been dealing with it since high school. Plus, not taking good care of this matter in the past, did affect me and my mental health badly. I mean not getting the right amount of sleep, did make me stress more than ever. Throughout this episode, I will be discussing what I could do differently to change such ways by making my brain do it unintentionally. I surprisingly didn't go off-topic this time as there was a lot of things to chat about, particularly food, as it does impact your mental health too. 

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Website (Smoothie Guy): https://www.facebook.com/SmoothieGuyOfficial
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and don't forget to ALWAYS SMILE! :)

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Well, in today's episode, I will be talking about how having anxiety and casual panic attacks affected me in the worst way possible. I mean going through such two rough years, and experiencing such hardships have worsened my stress and nervousness levels. I never thought I would ever discuss this topic; however, I've been going through it for at least more than two years now, and yet, I didn't find a way to make it any better. I know that emotions can bottle up sometimes to the point that you can't handle them anymore and that's what happened to me, so now I'm trying to figure out a way to change this situation. 

Microphone (Apple): https://amzn.to/2RP8mQ0

and don't forget to ALWAYS SMILE! :)

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It's been more than a month since I uploaded an episode; even though I was planning on doing this daily, it felt ridiculous as I don't have the time to do so. However, today's episode talks about how I sometimes struggle with having less inspiration and motivation to do the things I love with procrastinating. It makes me feel so bad about myself as I want to do them every day, but I also want to give my best, so if I'm rushing things out, then I start hating it. Anyways, don't forget that all my episodes go off-topic as I must talk about my daily routine or my opinion on the world, but this actually makes me happy because now I know for sure that my listeners will never get bored.

Microphone (Apple): https://amzn.to/2RP8mQ0

and don't forget to ALWAYS SMILE! :)

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Firstly, this episode was short and sweet since I had a very relaxing day. However, today's topic was not trying to throw any shade towards old habits. I believe it was, in fact, the opposite as I just wanted to suggest that a new hobby could become such a good habit (or maybe a bad one). However, in my case, I'm finding this new hobby of podcasting will become a good habit of mine in the future as listening to myself every day helped me reflect on sides I didn't notice in myself often. To sum it up, I'm not sure as it might be just a placebo effect coming from the brain; yet, I feel very optimistic about what I'm doing right now, so I'm going to keep doing it anyway.  Plus, don't forget that I go off-topic all the time, so you will never get bored. 

Microphone (Apple): https://amzn.to/2RP8mQ0

and don't forget to ALWAYS SMILE! :)

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I don't know how I should feel about this episode as the idea of recording it came out pretty late at night. This episode was chaotic as I didn't just talk about mental health, but also chatted about a personal story that happened to me a few months ago. I tried to reflect on how I felt at certain times and what I should change if it happens again in the future. It takes so much energy to take good care of yourself mentally and physically, so controlling your mind is something that requires a lot of patience and focus. Lastly, I hope by the end of this episode, you could find closure on how to do things differently at certain times whether it was regarding your anxiety or anger issues. 

Microphone (Apple): https://amzn.to/2RP8mQ0

and don't forget to ALWAYS SMILE! :)

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Well, I don't know whether this episode is any better than the first one, but I believe it's an improvement. I was really thrilled to record my voice; even though, nothing about it sounds pleasing. I wanted to talk about how dreams and setting goals are two different things, and as I grew up, I definitely started seeing that. As a new adult, it seems like adulthood is not exciting at all (like teenagehood). To sum up, this episode is not only about discussing dreams and goals, but I also talked about my personal experiences, my daily life and how important is mental health (advice/tips).

Microphone (Apple): https://amzn.to/2RP8mQ0

and don't forget to ALWAYS SMILE! :)  

Support the show

Today's episode is just a peek through of how I'm feeling these days, but also a blob of random scenarios in my head that I wanted to get out. I don't know what's going to follow up after this episode, so basically, don't get too attached as this episode is only going to be an overview of what I've been going through in the past few months, nothing else... 

Microphone (Apple): https://amzn.to/2RP8mQ0
 
and don't forget to ALWAYS SMILE! :)

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