Let's face it. It's getting hot as hell outside and a lot of us are also training indoors more. Both scenarios bring on lots of that salty liquid we know as sweat. So we are tasking the tough hydration questions to our buddy Andy from Precision Hydration (a fellow salty sweater) so that all of you cyclists, runners, and triathletes out there can nail your hydration during the summer sizzler.

This is probably one of the most informative interviews we've done, with a lot of actionable info. You won't want to miss it. Unless you don't care about your performance. In that case, carry on.

f you are having issues with cramping, cooling, or generally feeling like garbage during or after a training session, this is your podcast. If you'd like to book a local sweat sodium test, you can book those at http://bpc.setmore.com or check out our website https://buildpeakcompete.com/hydration

Shout Outs to everyone still training hard without a race in sight!