Resentment is a thief. Over time, it starts to creep... taking up more and more space until you're disconnected from all of your happiness and joy.

The real reason you should heal and process the emotional pain of the past is because even though there was pain, there was also probably blessings and goodness and love in some parts, too. And when you're able to see and relish in the joy of the past, even if you never want to go back to that person/place/thing... you take your power back from your pain. You can and should be relishing in the joy you found with people and situations from your past.

It's okay to relish in the goodness of the past. And when you open back up to the goodness of the past, you start to see how blessed you were. And then seeing how blessed you were is the perfect bridge to seeing how blessed you currently are... and how blessed you can become again, in the future.

Today's episode is long and filled with so many stories from my childhood to college life. I hope you enjoy hearing about my memories as I sit and reminisce and put two and two together in real time.

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When you're breaking generational curses, you're doing something that's never been done in your family line before. And as you script and eft tap and meditation in alignment with your desire, your conflicting, unsupportive thoughts will come up to the surface to be released.

At this point, most people decide to give up. Because there is no proof that you can do this. Your parents "couldn't". Your grandparents "couldn't". And by that logic, you probably won't be able to achieve the freedom, success, and/or happiness that you want, either.

Are you willing to believe in your ability to succeed, even when no one before you have navigated a similar journey? This is where self esteem comes in. Today's episode is short and sweet. Enjoy.

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We tend to interpret rejection as a sign that we're not good enough. or that we're unlovable. or that the world doesn't want what we have to offer. But the truth is that their "no" means nothing... until you give up in response to it.

In today's episode, we're talking about taking your power back from the silly, silly people who couldn't recognize your value and brilliance and adorableness and lovableness. They get to decide that they don't like you. BUT they don't get to decide that you are unlikable. Only you get to make that choice with your self perception and willingness to expect love and acceptance, regardless of what they do. Enjoy.

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Yes, you are called to have more money, more success, and more respect in your life. Yes, you are called to have that sacred, soulmate relationship. But how do you know for sure? What happens when you feel doubt and pessimism on your journey?

The answer I'm giving in today's episode: You have faith.

When you're connected to the heart and mind of God, your quality of life will improve. This is how you know that you are walking in alignment with your calling. The more you follow that intuition, the more you will win and the more you will feel better about yourself and the world you live in. God is hope. Your dream, and the pursuit of it, should be bringing hope to yourself and others. Let's talk about it.

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In today's episode, we're talking about what it takes to move forward and win, even when you don't have the confidence in your ability to achieve your goal, yet. Deliberately co-creating your reality is hard at first. Because you have fears and unsupportive thoughts that you have never dealt with. Your fears and doubts are often louder than your faith in the beginning. But, the more you push... the more you keep trying... the more you win... and then, the more you expect to win. The better it gets, the better it gets. The easier it gets.... the easier it gets. This means, I expect to reach my goals, even when I have no physical proof that my desires are manifesting. It's because I have a long list of accomplishments underneath my belt to back up my own belief system.

The woman with high self esteem doesn't wait for her reality to say "yes." She decides who she is, and what she gets to have. She decides. Not us watching her. Not those interviewing her. Not those saying "no" to her offer or program or service or proposal. She decides based on her own internal leadership. She's not waiting for the world to approve or give to her. She has a mindset practice where she effectively has her own back, and she uses her power to attract the cooperative components she needs to get exactly what she wants. This is why the woman with high self esteem wins. It's not that she never fails. She knows that failure is a part of the process. She wins because she's a winner. She wins because she expects to. Are you that woman?

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Spiritual attack is... real. From envious "friends" to jealous coworkers or even racist/misogynistic people in positions of authority. Spiritual warfare is a part of life. But it's not something that has to scare us. And it's certaintly not something that has the power to stop us. Today's episode is all about what spiritual warfare is, and how your intuition and joy are you biggest weapons against external forces that "benefit" from your harm. I loved recording this personal-story-packed episode for you. Enjoy!

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I have been telling a victim story... I've been telling the story that the world won't show up for me. That I don't have what it takes to succeed. And that I probably won't win so I should just... not even try. In today's episode, we're talking about what happens when you underestimate yourself.

Spoiler alert: you don't win. You don't reach your goals when you don't push yourself to be better. You won't reach your next level without challenging yourself to find out what you're truly capable of.

Lately, I've begun to understand that serious growth only happens through personal systems of structure and discipline. When you make a promise to yourself, and you honor it no matter what... you create self trust, self respect, and self esteem. Those are tools that you need in order to reach your next level of success in any endeavor.

And as you show up for yourself through your own commitment to that structure and routine... you become a vibrational match for an experience where the external, physical world will show up for you too. Today's episode is for the woman who struggles with the story that she's being abandoned by the world around her. Might it be possible that you've been abandoning yourself all along, too?

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We can all think of a time when we complained and complained about our problems... but we weren't truly ready for a resolution, yet. We weren't ready to release the habits that were no longer serving us. We weren't ready to let go of the beliefs that were influencing our unsupportive choices. We weren't truly tired of our own bullshit, yet.

That's why, in today's episode we're talking about the purpose of the struggle: and why sometimes the best course of action is for our spirits to let us sink to rock bottom while they wait patiently for us to be... ready. Today's episode felt good to record, but just a warning: I am talking a bit about women and abusive men/relationships. Life isn't always roses and sunshine and rainbows. But there's purpose in the pain.

When the student is ready, the teacher will appear. When you're finally truly fed up, you can actually hear and take action on the support that was available to you all along. It is my intention and hope that this episode leaves you feeling better equipped to overcome any struggle without taking that trip to the pits of hell, first.

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What are you willing to sacrifice in order to achieve your goals? Your comfort? Your unsupportive beliefs?

In today's episode, we're talking about what it means to lock in. We're talking about showing up every day, even when you feel like shit or you're tired.

It's not about torturing yourself. It's about loving yourself and respecting your dreams enough to pursue them even when it feels hard. This episode is the mid-year motivation we could all use right now. Enjoy.

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When you're feeling stuck, stagnant, and like nothing is working... sometimes being told to talk as if you're on the other side doesn't cut it. In today's episode we're talking about purpose, and what it means, practically, when the gurus say "only focus on what you want, otherwise you'll create more of what you don't want."

We're having a quick chat about vibration so you can truly understand the power of the prompt I'm sharing with you. This one journal prompt can be used each day to tap you into the vibration of solutions: calling in inspired ideas, epiphanies, and physical manifestations.

This can be used at any time, but it's especially potent for those moments when it feels like nothing is going your way. The stories that you're telling now are not the same stories that your successful self is telling. This exercise is a great way to gently tap into that better feeling headspace. Enjoy!

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