Today’s sacred 📖 Philippians 4:8-9

Sacred Reading 📖 Philippians 2:12-18

Join Master Holy Yoga Therapist Shara T aka NevaShame for the Divine Reading or Sacred Reading of God’s Holy Word.

Today’s episode is a daily prayer I use. I find it best accompanies my early morning or bedtime routine. Regardless of when it’s recommended you have time to reflect during or after even if briefly. The main thing is be intentional. Find me @sharatiffani on Twitter and Instagram

Learn

In the episode Shara shares the benefits and how to of the swooning breath, Murcha pranayama. With its deep inhalation’s and long exhales leaves you with a euphoric feeling. Practice with caution and be sure to listen to your body.

Today we learn The Breath of 🔥 🤯🧘🏽‍♀️ also known as Skull Cleansing Breath or formally Kapalabhati Pranayama. This breath is best practiced in the mornings first thing or right before a workout. There’s a lot of vigorous abdominal squeezing plus it stimulates the brain 🧠

Join Shara T the #PlugQueen for 🔌 1️⃣ Getting In That Word 🙌🏽

Today we learn not one but two pranayamas, Surya (sun) and Chandra (moon) Bhedana. Please note these two pranayamas should not be practiced together.

Letting Go can be hard taking time to put things into perspective helps. Take a moment to meditate and blow that ish out