Join Mom, Shara T as she reviews why yoga might be the perfect form of exercise

Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode shares different types of pranayama and their benefits

Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode defines pranayama

Hey y’all I’m sharing our 3 main reasons for ditching the school district school schedule and choosing a year around approach

Who else knows what it’s like to be Mommie, 👩🏽‍🏫 , friend, 👩🏽‍⚕️ , 👩🏽‍🍳 and more??? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Listen in for 4 tips on how to make it through and not loose your cool with your little(s)

Let us each take a few moments to tune in and tune up our bodies using this method. Body scanning is a simple yet powerful technique available to us anytime anywhere. Join me for a 4 minute guided scan that will help you reawaken the dull and dying areas of your body

Hey Hey Y’all today is the audio for our Masculine Mamas post that published August 24, 2020. Now I might step on some toes but I speak straight from the heart with absolutely no shade simply a perspective and passion for healing not just us but our homes, families and communities. I pray you will put down your ego and open your heart to my words. Feel free to share any obstacles you see so that we can find solutions

We’ve all been there when our live in hater just won’t quit. So here I share three tips on combatting self doubt. 😊

Who else is working hard these days? I'm up at 4am most mornings and don't go to bed until 9/10pm most nights. Being a mama, loving my calling - pushes me and it motivates me to work from home, homeschool, do my best to keep my house halfway clean, engage with yall AND workout side of my home.

Any other mamas and papas know what I am talking about? But how do we capture the moments and not miss them too?

I want to share my top 3 tips on how I keep my sanity and all the balls in the air as well. Listen until the end for two bonus tips

Hey hey y’all it’s ya girl Shara T thanks for joining me for the beginner yoga series. Yoga by far has been one of the best most practical AND affordable methods of maintaining my wellbeing. So I thought I’d compile some bit sized segments to give you an sample of this feast of a topic. If you want to dive deeper head over to my website we’ve got yoga stand alone sessions or you can add it to your therapy package 🙏🏽 Namaste