Do you think that if you took better care of your health you could feel better and increase your productivity? It’s easy to put off healthy living habits, but you don’t have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make improvements to your lifestyle for your health, you’re not alone. Taking time to reevaluate our lifestyles is part of life!

The lot of a modern entrepreneur is a stressful one and with our 'New World' things are even more uncertain for some. It would take a pretty compelling set of reasons to convince a successful entrepreneur (or even an unsuccessful one) to add something else to an already packed schedule, so why would one even think about doing yoga regularly? In this post we examine the three core benefits of Yoga and how they apply to the busy entrepreneur.

In this episode we get an overview of the relationship between Chakras and Yoga.

In this episode I share a great excerpt from a amazing resource Complete Book of Chakras by Cyndi Dale. In her chapter on Chakra Medicine she shares valuable insight on why a regular pranayama practice is key to our well being

Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode explains anuloma ujjayi

Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of Yoga you practice there are a number of things that apply to Yoga universally rather than to individual branches of the discipline. If you want to get the most from your Yoga session you will learn to understand these things and develop them into your Yoga routine.

Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode we learn ujjayi pranayama

Can yoga help? Join Shara T, mom as she talks about one way it could.

Baby making season is upon us so I thought it would be a great time to discuss prenatal yoga and answer some frequently asked questions

Join mom, Shara T as she shares the benefits of yoga for our circulatory system and why it’s important