Naked Sunday

Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162

Are you tired of trying diet after diet and still not feeling your best?

In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food!

What You’ll Learn:

• The truth about why diets fail (and what to do instead)
• Easy health and nutrition tips you can use right now
• How guilt and shame can stop you from reaching your goals
• Simple ways to build healthy habits that last
• Why your mindset and community matter more than you think
• Sara’s story of finding balance and helping others do the same

Quick Tips from Sara:

• Start with one small change
• Notice how food makes you feel
• Don’t be afraid to ask for help
• You are not alone!

Connect with Sara Brown & Core Restore Nutrition:

🌐 Website: corerestorenutrition.com
📸 Instagram: @sabro_restore
👍 Facebook: Sara Brown on Facebook
💼 LinkedIn: Sara Brown, PT, DPT, MS, CNS

If you liked this episode:

• Like, comment, and subscribe for more real talk about health, food, and feeling good!
• Share this with a friend who wants to stop dieting and start living.
• Follow for more episodes about healthy living, mindset, and body positivity.

Listen on Spotify and watch on YouTube for more easy health tips!

WhyDietsFail

#Nutrition #Health #Wellness #WeightLoss #Mindset #HealthyHabits #NakedSundayPodcast #SaraBrown #ViralPodcast #SpotifyPodcast #YouTubePodcast #FeelGood #BodyPositivity

🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation.

Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change.

Key topics include:

• The “shift” that happens when you change your mindset—not just your habits
• How to overcome perfectionism and the all-or-nothing mentality
• The mirror exercise: building self-love and a positive self-image
• Why consistency always beats perfection
• Real talk on therapy, fatherhood, and being authentic in a filtered world
• How to set realistic expectations and use “dials of effort” to keep moving forward

Andres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you.

🔗 Connect with Andres Ayesta:Instagram: https://www.instagram.com/andresayesta
YouTube: https://www.youtube.com/@AndresAyesta/
Website: https://planosnutrition.com/

If you enjoyed this episode, please subscribe, rate, and share!

Listen now and start your journey toward a healthier, happier you!

Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast

Welcome to the Naked Sunday Podcast! In this episode, we’re joined by Jack McDade—founder of Statamic, host of the Recovery Mode podcast, and a leader in the tech and web development world.

Jack shares his journey as an entrepreneur, building Statamic, and navigating the challenges of the tech industry. He opens up about his personal health and weight loss transformation, the mindset shifts that fueled his growth, and how he balances business with wellness.

Jack also discusses the inspiration behind Recovery Mode and the importance of authentic storytelling.

Episode Highlights:

* Jack’s background in tech, web development, and founding Statamic

* The story behind Recovery Mode and Jack’s approach to podcasting

* Lessons in entrepreneurship, leadership, and building a business

* Jack’s weight loss journey: strategies, setbacks, and successes

* The connection between health, mindset, and business performance

* Tips for personal growth and building supportive communities

About Jack McDade: Jack is a visionary entrepreneur, software developer, and advocate for personal growth. As the founder of Statamic, he’s helped shape the future of content management. Through Recovery Mode, Jack explores stories of overcoming adversity and finding hope.

Connect with Jack McDade:

🌐 Website: jackmcdade.com


🎧 Recovery Mode Podcast: recoverymode.fm


💻 Statamic: statamic.com


🐦 X: @jackmcdade


📸 Instagram: @jackmcdade

Subscribe to the Naked Sunday Podcast for more inspiring conversations with leaders, entrepreneurs, and changemakers. If you enjoyed this episode, please follow, rate, and share to help others discover the show!

Timestamps:

00:00 – Introduction


02:00 – Jack’s journey in tech and founding Statamic


10:00 – Launching Recovery Mode podcast


15:00 – Entrepreneurship and leadership lessons


22:00 – Jack’s weight loss and health transformation


30:00 – Mindset, habits, and overcoming challenges


38:00 – Community, support, and personal growth


45:00 – Final thoughts and resources

Don’t forget to subscribe to the Naked Sunday Podcast on Spotify, YouTube, or Apple Podcasts

In this episode, we dive deep with Burhaan Pattel on what it really takes to grow—personally and professionally. From the power of keeping promises to yourself, to the importance of community, healing, and authentic joy, this conversation is packed with wisdom for anyone on a growth journey.

What you’ll hear:

• Why keeping promises to yourself is the foundation of self-worth and growth
• The role of community and asking for help in real success
• How authenticity beats perfection every time
• The impact of healing old wounds on your business and life
• The difference between happiness and true joy—and how to find it

Connect with Burhaan Pattel:

• Website: https://www.burhaanpattel.com/
• YouTube: https://www.youtube.com/@BurhaanPattel
• Instagram: https://www.instagram.com/burhaanpattel/

If you enjoyed this episode, please rate, review, and share it with someone who needs a little growth energy today!

GrowthPros #Podcast #PersonalGrowth #BurhaanPattel

Welcome to another episode of Naked Sunday! This week, host Caleb Nelson sits down with returning guest Kayla MacDonald—writer, creative coach, and founder of Embodied Writing Warrior.

Kayla opens up about her evolution from health coach to creative guide, sharing how she broke free from limiting beliefs and learned to heal through writing, dance, and storytelling. Together, Caleb and Kayla dive deep into topics like self-worth, the power of creativity, ancestral healing, and what it means to step into your “main character energy.”

Whether you’re struggling with self-doubt, looking to unleash your creative side, or searching for inspiration to own your story, Kayla’s insights and practical wisdom will leave you empowered and ready to take action.

✨ Connect with Kayla MacDonald:Website: https://www.embodiedwritingwarrior.com/Instagram: https://www.instagram.com/embodiedwritingwarrior/

Check out Kayla’s free masterclass, her books, and her podcast for more resources on creative healing and personal transformation.

If you enjoyed this episode, don’t forget to like, subscribe, and share! Drop your thoughts or questions for Kayla in the comments below.

MainCharacterEnergy #SelfWorth #Creativity #Podcast #KaylaMacDonald #NakedSunday #WritingWarrior

In this episode of Naked Sunday, Caleb Nelson interviews Sarah Meyer—world champion powerlifter, founder of StrongHer Lifts, and mom of two. Sarah shares how she built a thriving women’s strength community in Oklahoma, the lessons she’s learned from motherhood and chronic illness, and why she believes true strength is about more than just lifting weights.

Discover Sarah’s unique approach to empowering women through fitness, fostering authentic connection, and integrating spiritual growth into everyday life.

Connect with Sarah: 

Instagram: https://www.instagram.com/strongherlifts/ 

Website: https://strongherlifts.com

Listen for real talk on women’s strength training, resilience, and building a life—and body—you love.

Caleb sits down with returning guest and friend Brian Costello to dive deep into his powerful debut novel, The Primordial Code.

What starts as a conversation about writing fiction turns into a raw, unfiltered exploration of freedom, fear, masculine and feminine energies, and what it means to live a life in alignment with your soul. Brian shares his journey from gym owner to spiritual seeker, including the transformational move to Costa Rica with his family—and how that shaped both the story and the man behind it.

The Primordial Code is a follows two characters on a journey of self-discovery, healing, and awakening. Through rich storytelling, Brian subtly weaves in complex teachings on health, spirituality, emotional transformation, and conscious community, offering readers a path toward deeper connection and truth.

If you've ever questioned the systems around you or felt the call to live more freely and authentically, this episode will stir something in your soul.

What we cover:

• Why Brian chose fiction to share his message
• The role of fear and courage in spiritual growth
• How leaving the fitness industry opened new doors
• Masculine & feminine energy dynamics in storytelling
• What it really means to “live in alignment”
• Creating intentional community and the birth of Primordial Medicine
• How his wife’s unwavering support helped bring the book to life
• The transitional generation’s role in humanity’s awakening

Connect with Brian:
📖 Get the book: The Primordial Code — available on Amazon
📱 Follow Brian on Instagram: https://www.instagram.com/brian.costello_/
🎧 DM him to join his private Signal podcast community
🌿 Learn more about Primordial Medicine retreats

After a little hiatus since becoming a father, Caleb (accompanied by his infant daughter!) share some lessons and reflections on the journey thus far.

Join host Caleb Nelson and special guest Ariel Naftali on this heartfelt episode of Naked Sunday, where they dive into authentic connection, personal growth, and the power of curiosity. Ariel, the founder of Perform With Purpose, helps individuals align their careers with their purpose so they can use their natural talents daily and find fulfillment in their work. Her passion for this work stems from her own existential wonderings, career frustrations, and the challenges she saw "overachievers" facing in their careers. Ariel holds a master's degree in sport & performance psychology from the University of Denver, a bachelor’s degree in sociology and entrepreneurship from the University of Wisconsin-Madison, and a certification in Positive Psychology from the University of Pennsylvania.

Explore the value of gratitude, growth mindsets, and the importance of interdependence. Ariel shares profound insights from her personal journey and coaching philosophy, highlighting the significance of meaningful relationships and self-reflection. This episode also features a mention of an empowering women's retreat in Colorado. Tune in for wisdom and practical advice on leading a purposeful and fulfilled life.

Key Discussion Points:

Connect with Ariel Naftali:

Special Offer: Join Ariel Naftali for a women's retreat from September 26-29th in the beautiful Colorado mountains! Limited spots are available. Check out more details here.

Listen to the Full Episode: Visit Naked Sunday Podcast to listen to the full episode and explore more inspiring conversations.

Hashtags: #NakedSundayPodcast #PersonalGrowth #LifeCoaching #EmotionalIntelligence #Interdependence #WomenEmpowerment #PurposefulLiving #SelfReflection

Join host Caleb Nelson on this enlightening episode of Naked Sunday as he sits down with Leslie Swedish, a renowned hypnotherapist specializing in healing through the power of the subconscious mind. Leslie shares her transformative journey and delves into the profound impact of hypnotherapy on mental and emotional well-being. This episode covers a range of topics, including overcoming trauma, reprogramming negative beliefs, and the importance of mastering your inner voice. Leslie provides valuable insights and practical tips on harnessing the power of hypnotherapy to achieve personal growth and emotional healing. Don't miss this deep dive into the mind's potential for self-healing and transformation.

Key Topics Covered:

Connect with Leslie Swedish:

Special Offer:

#NakedSundayPodcast #Hypnotherapy #MentalHealth #SubconsciousMind #EmotionalHealing #SelfImprovement #LeslieSwedish #CalebNelson #Podcast #Healing #Transformation