Naked Sunday

Naked Sunday

By Naked Sunday StudiosEducationSelf-Improvement
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Naked Sunday episodes

  • Episode 152: Unlocking Fulfillment: Journey to Your True Self with David Lederman

    Join host Caleb Nelson as he welcomes David Lederman, an international speaker, author, and executive coach, on this enlightening episode of Naked Sunday. Dive into an in-depth conversation about self-discovery, spirituality, and achieving fulfillment in modern, hectic lives. David shares his journey from UX expert to fulfillment coach, employing neuroscience, psychology, and ancient wisdom to guide high-achievers.

    • Introduction and Guest Background - Discover David’s transition from tech to coaching.
    • Exploring Human Design and Gene Keys - Insights into tools for deeper self-understanding.
    • The Impact of Personal Loss - David discusses how personal trials have shaped his approach.
    • Embracing the Present Moment - Learn about the "Zone of Fulfillment" and how to live fully in the now.
    • Discussion on Ancient Wisdom - How timeless practices inform contemporary life management.
    • Personal Reflections and Fun Questions - David shares more personal insights and lighter moments.
    • Final Thoughts and Words of Wisdom - Concluding insights on living a fulfilled life.

      • Connect with David Lederman:

      • Website - https://magicandawe.com/
      • LinkedIn - https://www.linkedin.com/in/davelederman?


        • Book a Free Discovery Call at his website!


        Don’t miss this journey into personal fulfillment with insights that blend ancient wisdom with modern psychology.


        Tune in to discover tools and stories that inspire and equip you to live your best life.

        1 hr 26 min
      • Episode 151: Stress Less: Building Emotional Safety with Carlee Myers

        Join host Caleb Nelson on the "Naked Sunday Podcast" as he welcomes Carlee Myers, the founder of The Stress Less Company. Carlee is a leading stress management expert who empowers leaders to not just manage, but thrive under stress. With credentials as a Diplomate of The American Institute of Stress and a Certified Safe Conversations Leader, Carlee brings over a decade of experience in helping clients transform their work and personal lives.


        In This Episode:

        • Introduction and Welcoming Carlee Myers – Discover Carlee’s journey and the foundations of The Stress Less Company.
        • The Importance of Psychological Safety – Learn about creating safe spaces for emotional and professional growth.
        • Emotional Sobriety and Coping Mechanisms – Carlee shares effective strategies for managing stress and emotional wellbeing.
        • The Power of Relationships – Explore how psychological safety impacts personal and professional connections.
        • Holistic Approaches to Wellbeing – Insights into balancing life’s demands with personal health.
        • Creativity and Healing – Discussion on using creative outlets for emotional recovery.
        • Client Success Stories – Real-life impacts of Carlee’s methods on her clients’ lives.


          • Carlee also discusses her personal experiences with stress and trauma, providing listeners with practical advice on building resilience and fostering a supportive environment. Tune in to gain a deeper understanding of how psychological safety can lead to better relationships, improved productivity, and a more fulfilling life.


          Connect with Carlee Myers:

          Website: The Stress Less Company: https://facebook.com/thestresslessco

          Business Instagram: @thestresslessco: https://instagram.com/thestresslessco

          Facebook Business Page: The Stress Less Co: https://www.facebook.com/thestresslessco

          Facebook Group: The Stress Less Community: https://www.facebook.com/groups/thestresslesscommunity

          Personal Instagram: @carleeamyers: https://www.instagram.com/carleeamyers

          LinkedIn: Carlee A Myers

          TikTok: @carleeamyers: https://www.tiktok.com/@carleeamyers

          YouTube: The Stress Less Co: https://www.youtube.com/@thestresslessco

          1 hr 25 min
        • Episode 150: Breaking Free from Diet Culture - Mindful Eating Clinic with Lori Weber

          Join host Caleb Nelson as he welcomes Lori Weber, a transformational leader in the realm of disordered eating and founder of the Mindful Eating Clinic. Lori shares her extensive journey from a life of food-related anxiety to one of freedom and confidence in her relationship with eating.


          Key Highlights:

          • Introduction and Warm Welcome: Kick off with a warm introduction to Lori and the theme of mindful eating.
          • Lori’s Personal Journey: Delve into Lori’s 40-year struggle with disordered eating patterns and her path to overcoming them.
          • Principles of Mindful Eating: Explore the foundational principles of mindful eating that Lori teaches to promote healthy relationships with food.
          • Holistic Approaches to Recovery: Discuss the holistic strategies Lori employs at her clinic, emphasizing physical, emotional, and mental health.
          • Impact of Self-Worth: Reflect on how self-worth influences eating habits and overall happiness, moving beyond external validation.
          • Client Empowerment: Highlight Lori’s commitment to helping clients achieve lasting freedom from diet culture through personalized coaching.
          • Final Thoughts and Words of Wisdom: Conclude with Lori’s insights into maintaining food freedom and enhancing life quality through mindful practices.


            • For anyone seeking to transform their relationship with food and body image, this episode offers invaluable advice and inspiring stories of resilience and recovery.

            Connect with Lori Weber:

            Website - https://www.themindfuleatingclinic.com/

            Instagram: https://www.instagram.com/the_mindful_eating_clinic/


            Discover how to find peace with food and embrace a healthier, more joyful life by tuning into this powerful episode of Naked Sunday.

            1 hr 27 min
          • Episode 149: Achieving Balance in Life - The Goldilocks Principle with Dr. Ken Martz

            Join host Caleb Nelson for a compelling discussion on finding the perfect balance in life with Dr. Ken Martz, a seasoned psychologist and author.

            This episode delves into the 'Goldilocks Principle,' exploring how to achieve just the right amount of balance between work and personal life. Dr. Martz shares his 30 years of insights into building authentic relationships, managing stress effectively, and developing emotional intelligence.

            Learn about practical tools and habits for sustainable well-being and hear about Dr. Martz's journey through different cultural perspectives on work-life balance and his integration of yoga practices.


            Highlights include:

            - The Role of Self-Awareness in maintaining balance.

            - Strategies for Managing Daily Stress and enhancing personal growth.

            - Emotional Balance and Effective Leadership: Insights into psychological wellness in professional settings.

            - Importance of Family Traditions and shared experiences in building supportive relationships.


            🎧 Listen on Spotify, Apple Podcasts, and YouTube: Dive into the conversation and discover how to navigate life’s pressures with grace and achieve a fulfilling balance.


            Connect with Dr. Ken Martz:

            Explore more about his work and receive a free copy of his Fearless Fun Workbook, which offers guidance on finding joy and passion in everyday activities: https://drkenmartz.com/


            Follow Dr. Martz on social media for more insights and updates:

            Instagram - https://www.instagram.com/dr.kenmartz/

            Facebook - https://www.facebook.com/DrKenMartz

            LinkedIn - https://www.linkedin.com/in/dr-ken-martz/

            YouTube - www.youtube.com/@dr.kenmartz6207

            X - https://x.com/ken_martz

            Stay tuned and remember to embrace the journey of continuous self-improvement with us on Naked Sunday!

            1 hr 28 min
          • Episode 148 - Shelly Starks - Divine Networking

            Join host Caleb Nelson on this episode of Naked Sunday as he explores the theme of ‘Divine Networking’ with Shelly Starks, a seasoned communications coach and business advisor with over 20 years of experience. Shelly delves into the profound connections that shape our personal and professional lives, illustrating how life’s seemingly random events are often anything but.


            Show Notes:


            • Introduction: Caleb introduces Shelly Starks, highlighting her extensive background in coaching and business advising.
            • The Art of Pivoting: Shelly talks about the importance of flexibility in both life and business, sharing insights on how to pivot effectively during unforeseen challenges.
            • The Power of Connections: Explore how Shelly facilitates ‘divine networking,’ connecting people in meaningful ways that foster personal and business growth.
            • Communicating in Crisis: Learn how to manage communications effectively when plans fall apart, preventing conflicts and fostering creativity instead of flight or fight responses.
            • Balancing Energies: Shelly discusses the balance of masculine and feminine energies, emphasizing the need for internal harmony for personal growth.
            • Embracing the Journey: Shelly encourages embracing every part of life’s journey, including the dark and uncertain times, as opportunities for rebirth and transformation.


              • Connect with Shelly Starks:


              Website: https://shellystarks.com/

              LinkedIn: https://www.linkedin.com/in/shelly-starks/

              Facebook: https://www.facebook.com/ShellyStarksInlineConsultingServices

              Instagram: @shellystarks https://www.instagram.com/shellystarks/


              Special Offer for Listeners:


              Schedule a complimentary evaluation with Shelly to discover the benefits of investing in effective communication within your team. Book your session here: https://calendly.com/inlineconsulting/30-min-discovery-mtg-inline-consulting-shelly-starks?month=2024-05


              Listen to this insightful episode on Spotify, Apple Podcasts, or YouTube, and join the conversation on how ‘Divine Networking’ can transform your approach to personal and professional relationships.

              1 hr 19 min
            • Episode 147 - April Ambrozik - Be Like a Tree

              Join host Caleb Nelson on Naked Sunday as he explores personal and professional growth with April Ambrozik, a seasoned hairstylist, business owner, and yoga instructor. In this episode, April shares her insights from over 30 years of experience, discussing the importance of setting goals, overcoming obstacles, and embracing continuous development.


              Highlights of the Episode:


              Setting Goals: Strategies for crafting meaningful and achievable goals in both personal and professional settings.

              Overcoming Obstacles: Insights into navigating challenges in career and personal life, with advice for building resilience.

              Meditation Practices: The role of meditation in achieving mental clarity and focus, enhanced by April’s yoga expertise.

              Entrepreneurship and Motivation: April discusses maintaining motivation and the entrepreneurial spirit across diverse ventures.

              Balancing Wellness and Business: Tips on managing wellness alongside a demanding career, drawing from April’s experiences in both fields.


              Connect with April:

              Website - https://www.rubysalonsuites.com/april-ambrozik

              Instagram - https://www.instagram.com/hair_by_april_2023_/

              Facebook - https://www.facebook.com/rubysalonsuites

              Rock and Soul Yoga - https://rocksoulreiki.com/yoga


              Tune in on Spotify, Apple Podcasts, or YouTube for an enriching discussion on embracing life’s challenges and opportunities for growth, informed by April’s extensive experience in beauty and wellness.

              1 hr 11 min
            • Episode 146 - Janet Tanguey - Hammock Way of Life

              Join host Caleb Nelson on Naked Sunday as he delves into the realms of creativity and personal growth with Janet Tanguay, a multifaceted entrepreneur with a passion for spiritual and creative development. In this episode, Janet shares her journey as a business advisor, creativity coach, and CEO of The Hammock Way of Life, offering insights into balancing artistic expression with entrepreneurial drive.


              In This Episode:


              • The Power of Holding Space: Learn how Janet fosters environments that nurture creativity and personal growth.
              • Defining Core Values: Janet discusses how aligning with core values underpins success in both personal and professional realms.
              • Embracing Imperfection: A look into how imperfections can enrich both art and life.
              • Entrepreneurial Challenges: Insights into the hurdles Janet faces in blending creativity with business sustainability.
              • Artistic Inspiration and Collaboration: Exploring Janet's processes for nurturing inspiration and the importance of collaborative endeavors.
              • Balancing Creativity and Business: Strategies Janet uses to manage her creative passions alongside her business responsibilities.
              • Navigating Personal and Professional Growth: Janet shares her philosophy on continuous growth and alignment with foundational beliefs.


                • Special Offer for Listeners:

                • 30-minute Pro Bono Business Coaching Call: Janet extends a special invitation for a free coaching call to help listeners enhance their business strategies.


                  • Connect with Janet Tanguay:

                  • Website: Www.hammockwayoflife.com
                  • Instagram: @Hammockwayoflife
                  • LinkedIn: Linkedin.com/in/jazzyjan


                    • Listen and Engage: Tune in on Spotify, Apple Podcasts, or YouTube to gain valuable insights into living a life enriched with creativity, authenticity, and strategic business acumen.

                    1 hr 19 min
                  • Episode 145 - Candice Rebollo - Ancestral Alignment

                    In this episode of Naked Sunday, Caleb welcomes Candice Rebollo, an intuition coach specializing in ancestral alignments, to explore the power of spiritual healing. Candice discusses the significance of understanding one’s lineage and hidden stories to unlock potential and personal growth. Caleb shares his own transformational experience through an ancestral alignment session with Candice. They delve into the healing process of balancing masculine and feminine energies, the importance of storytelling, and the challenges of entrepreneurship. The conversation is both insightful and inspiring, emphasizing the profound impact of embracing one’s true self and spiritual journey.


                    In This Episode:


                    • Candice’s Journey and Spiritual Work: Candice shares her background and how she became an intuition coach focused on ancestral alignments.
                    • Balancing Masculine and Feminine Energies: Discussion on the importance of balancing these energies for holistic healing.
                    • Healing Through Ancestral Stories: Exploring the impact of uncovering and understanding ancestral stories.
                    • Entrepreneurial Insights and Challenges: Insights into the unique challenges faced by spiritual entrepreneurs.
                    • Overcoming Victimhood: Discussing the process of moving beyond a victim mentality.
                    • Synchronicities and Collective Consciousness: Exploring the connections between personal experiences and the collective consciousness.
                    • Breaking Free from Societal Expectations: The importance of overcoming societal norms to find personal fulfillment.
                    • The Importance of Community and Self-Belief: Emphasizing the role of community and self-belief in personal growth.


                      • Connect with Candice Rebollo:


                      Website: candicerebollo.com

                      Instagram: @candicerebollo


                      Tune In:

                      Listen to this insightful episode on Spotify, Apple Podcasts, and YouTube, perfect for anyone interested in spiritual healing and personal transformation through ancestral knowledge.


                      Engage with Us:

                      We love to hear from you! Share your thoughts on this episode and your own experiences with ancestral alignment. Connect with us on Instagram [@nakedsundaystudios].


                      #NakedSundayPodcast #AncestralAlignment #CandiceRebollo #SpiritualHealing #personalgrowth

                      55 min
                    • Episode 144 - Tammy Harris - Live Intentionally

                      Join host Caleb Nelson on the Naked Sunday Podcast for an empowering conversation with Tammy Harris, a transformational business coach whose life is a testament to resilience and the power of overcoming adversity.


                      In This Episode:

                      • Introduction to Tammy Harris: Meet Tammy, who has navigated through a 24-year abusive marriage and the heart-wrenching loss of her son. Discover how she has transformed these experiences into a mission to help others.
                      • Journey Through Adversity: Tammy shares her story of escaping a narcissistic relationship after 69 court hearings and the profound impact of her son Joshua’s untimely death.
                      • Empowerment and Healing: Learn how Tammy uses her experiences to fuel her coaching, helping individuals to overcome their own obstacles and embrace their full potential.
                      • Tools for Personal Growth: Tammy discusses the importance of mindfulness, intentional living, and spiritual guidance in finding peace and purpose.
                      • The Role of Heart-Centered Leadership: Explore how Tammy leads with compassion and authenticity, inspiring others to lead lives of intentional love and presence.


                        • Connect with Tammy Harris:

                        Instagram: https://www.instagram.com/tammy_b_harris/


                        Special Offer for Listeners:

                        Free Digital Mindset Makeover:

                        Unlock your inner strength with Tammy’s “Discover Your Inner Strength Assessment Tool.” Available for a limited time to listeners of the Naked Sunday Podcast.


                        Tune In:

                        Catch this deeply inspiring episode on Spotify, Apple Podcasts, and YouTube, perfect for anyone facing challenges or seeking to live a more purposeful life.


                        Engage with Us:

                        We love hearing from you! Share how this episode has inspired you and connect with us on Instagram [@nakedsundaystudios].


                        #NakedSundayPodcast #LiveIntentionally #TammyHarris #Resilience #TransformationalCoaching #empoweredwomen #womenentrepreneurs #womeninbusiness #burnoutprevention #performancecoach #personaltrainer 

                        1 hr 24 min
                      • Episode 143 - Sue Ryan - Radical Acceptance

                        Explore the intersections of joy, connection, and transformation in business and personal life with Sue Ryan on this episode of Naked Sunday, hosted by Caleb Nelson. Sue, a seasoned professional with a diverse background in enterprise software sales and caregiving, discusses how embracing radical acceptance can profoundly impact our lives and careers.


                        In This Episode:


                        Introduction to Sue Ryan: Learn about Sue’s extensive career, where she has helped over 700 organizations navigate significant changes, enhancing operational efficiency and driving substantial revenue gains.


                        Empowering Change: Sue shares her mission to empower individuals to maximize the opportunities that change brings, drawing from her experience with a range of clients, from entrepreneurs to Fortune 100 leaders.


                        Joy and Purpose in Work: Reflect on the joy of working with people and the satisfaction derived from aligning with personal and organizational values.


                        The Importance of Radical Presence: Dive into discussions on the critical role of being present and massively accepting in achieving personal growth and professional success.


                        Caregiving and Business: Sue highlights her caregiving experiences and the hidden costs of caregiving in business environments, advocating for better support systems.


                        Award-Winning Caregiving Insights: Discover Sue’s online course, “The Caregiver’s Journey,” which earned the 2023 Caregiver Friendly Award for Media by Today’s Caregiver Magazine.


                        Personal Reflections and Life Motto: Sue shares her life motto inspired by Henry David Thoreau, urging us to move confidently toward our dreams and live the life we’ve imagined.


                        Connect with Sue Ryan:


                        LinkedIn: https://www.linkedin.com/in/suearmstrongryan/

                        TEDx Talk: https://www.youtube.com/watch?v=PrUlucrVAHs&ab_channel=TEDxTalks

                        Website: https://sueryan.solutions/

                        Register for ‘The Caregiver’s Journey’: Enroll Here


                        Listeners are encouraged to embrace life’s changes with optimism and intention, finding joy in every journey and connecting deeply with their purposes.


                        Tune In:

                        Listen to this inspirational episode on Spotify, Apple Podcasts, and YouTube, ideal for anyone interested in leveraging personal and professional changes for growth.


                        Engage with Us:

                        Share your experiences and how Sue’s insights have impacted you. Connect with us on Instagram [@nakedsundaystudios].


                        #NakedSundayPodcast #RadicalAcceptance #SueRyan #Empowerment #ChangeManagement

                        1 hr 28 min

                      About Naked Sunday

                      From the publisher's feed

                      Welcome to the Naked Sunday Podcast, hosted by Caleb Nelson from Naked Sunday Studios.