Naked Sunday

Welcome back beautiful beings!

We’ve got an awesome conversation with my friend Benjamin Drury.

Benjamin is responsible for England fans singing Swing Low at rugby matches. He’s been on Dragon’s Den with his invention, Lacemups. He’s toured writing, directing and performing with theater companies and he’s worked with some of the biggest companies on the planet. Benjamin helps to make workplaces awesome. He works with extraordinary forward-thinking leaders to build authentic, purpose-led, people-centered organizations fit for the 22nd Century.

In this episode we dive into his entrepreneurial journey, how the strength of his marriage allowed him to growth through challenging times, and how he looks a creating amazing cultures within the professional world.

Tons of great insight for both personal and professional development here. Tune in and soak it all in!

Until next time…

Love. Every. Body.

Connect with Benjamin

TW: @the_culture_guy

Instagram: @The_Culture_Guy

LinkedIn: https://linkedin.com/in/benjamindrury

Website: https://thecultureguy.co.uk

Welcome back beautiful beings!

We’ve got the lovely Naomi Light on the podcast this week. As a therapist and couples coach, she’s committed to unlocking the potential you have inside to be unapologetically you and bring your unique gifts to the world. She draw’s from her training in the Gottman Couples Method and ‘Heartstyles™ Behavioural Indicator’.

In this episode we discuss trust, confidence, and communication. She shares her own journey with her marriage and family. There’s amazing nuggets of wisdom, and will leave you with some great perspective on building better relationships.

Tune in and enjoy!

Until next time…

Love. Every. Body.

Connect with Naomi

Website - https://naomilight.com/

YouTube - https://www.youtube.com/channel/UCSVnBZZsaKdlyGUGgDlgyLw

Follow Naked Sunday on Social Media

Website: https://nakedsunday.coach

Instagram: https://www.instagram.com/_naked_sunday_/

Facebook: https://www.facebook.com/nakedsundaypodcast

LinkedIn: https://www.linkedin.com/company/naked-sunday

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/naked-sunday/id1601053507

Listen on Spotify: https://open.spotify.com/show/4PocASK5RaqDRT2IMs53GB

Listen on Anchor:

Anchor: https://anchor.fm/nakedsunday

Welcome back beautiful beings!

This week I welcome my friend Andrew Biernat to the show. He is an author, speaker, and podcaster. He regularly shares on topics of personal growth, personal branding, and networking. We discuss leaning into your superpowers and as such he shares his own super-power with his outstanding and uplifting energy as we dive deep into our perspectives on personal development.

Andrew shares his interest in the “Dark sides” of growth. He shares his story of overcoming substance abuse as well as the difficulties on his family from his wife’s miscarriages. He is fully committed to sharing his story, connecting with others who are on their own path of self-improvement, and breathes that energy into everything he does.

Tune in for an amazing conversation. You’ll be happy you did!

Until next time…

Love. Every. Body.

Connect with Andrew

Podcast - “Your Personal Growth, Personal Brand” - podcast.andrewbiernat.com

LinkedIn: https://www.linkedin.com/in/andrew-biernat-a5491b5a/

Welcome back, beautiful humans!!

Excited for you to listen to today’s conversation. I have the pleasure of welcoming Ben Albert to the show this week!

In this episode, we dive in deep! We cover everything from his path to entrepreneurship, to discussing how to better connect with people, to the powerful impact of having challenging conversations. Ben is incredibly insightful and shares his kind heart and empathetic perspective to business and life.

Tune in, this is one conversation you don’t want to miss!

Connect with Ben:

www.balbertmarketing.com/alllinks

https://www.linkedin.com/in/balbertmarketing/

Welcome back, beautiful humans!

We are pleased to have Dr. Rob Bell join us on the show today. He is a sports psychology coach, author, and speaker. He has spoken to the NSCA, PGA, NFL, Marriott, and Walgreens, and has written 7 books on Mental Toughness, with his most recent being “Puke & Rally: It’s not about the setback, it’s about the comeback.”

He has a podcast titled 15 Minutes of Mental Toughness where he interviews experts on mental health, mental toughness, and their Hinge moments.

In this episode, we discuss how to overcome adversity, his endurance racing career, and how he translates the training lessons into other aspects of life, especially as a father and husband, and living your life in accordance to your “why.”

Tons of great insight and wisdom shares in this podcast. Tune in for some great reflections you can apply in your life.

Enjoy and share with a friend who could use some inspiration in overcoming life’s challenges.

Until next time…

Love. Every. Body.

Connect with Rob:

Website - www.drrobbell.com

Twitter - @drrobbell

Instagram - @drrobbell

@drrobbell

• Rob is married with 2 children, and you can follow him on Twitter or

Instagram @drrobbell or drrobbell.com

Welcome back, beautiful humans! Boy, do we have a value-packed show today for you!

Today we welcome Brandon Eastman to the podcast.

He helps purpose-driven coaches and experts break through their limitations, expand their impact and build their transformation business. He is on a mission to make a 1% difference in the world by empowering leaders to uncover their gifts and abilities and USE them to positively impact others.

Brandon knows that in a world full of distractions and noise, it's more important than ever to prioritize your own mental & emotional health so that you can truly live an extraordinary life. He models his work on the 5 P's: Creating a Plan, surrounding yourself with the right People, uncovering your Purpose, making Progress, and having the POWER to fuel it all!

In this episode, we discuss his amazing weight loss transformation, and how it was a catalyst for his personal development journey. Listen to how making small consistent steps to grow and love himself has led to profound changes in his relationships and the advancement and success in his professional life.

Sit back, relax, and enjoy the show!!

Free Gift: SELL Your Expertise Playbook

https://bebetterindustries.com/expertise

This is the step-by-step game-plan to turn your expertise into a business that pays you. It's the same steps he used to build a profitable coaching business in 2021!

Social Links:

Website: https://bebetterindustries.com

YouTube: https://www.youtube.com/c/BrandonEastman

LinkedIn: https://www.linkedin.com/in/brandonseastman/

Welcome back, beautiful humans!

Boy do we have a cool story for you! Today’s guest, Alex Hitt, shares an amazing journey that has led him to the tropical state of Hawai’i. Listen in as he explores his ups and down both in his youth, his pursuit for knowledge and truth, and the wild road that has tested and grown his entrepreneurial spirit. Don’t want to say much more than that to not spoil the adventure… you’ll have to dial it up now and listen!

Share with a friend and enjoy the show!

Connect with Alex:

Instagram: @alexhitt.hawaii.realestate

Tiktok: @MLM_Tips

Welcome back, beautiful humans!!

Tracey Howes is a Functional Breathwork Instructor, Advanced Oxygen Advantage Instructor, and RAID free diver based on the south coast of England.

Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialized training inspired Tracey to expand her knowledge of functional breathing to improve general health and wellbeing.

By incorporating scientifically proven breath work techniques into daily practice and training her clients have transformed their breathing habits to build confidence, improve focus, concentration, and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.

Tracey is particularly interested in women’s breathing with medical evidence supporting how

hormonal fluctuations affect women’s overall quality of life.

Clients include recreational athletes, corporate leaders, and teams, independent business owners, and teens, amongst others. She is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable, and long-lasting results.

Connect with Tracey:

https://linktr.ee/traceyhowes

Instagram: https://www.instagram.com/traceymayhowes/

Linkedin: https://www.linkedin.com/in/traceyhowes/

Book a Discovery Call: https://bluemindsocial.as.me/DiscoveryCall

Welcome back, beautiful humans!

We’ve got another awesome conversation on tap today with this week’s guest, Matt Wolff. As the founder of Ticket Time Machine™, he is keeping the printed memory alive. He’s also the host of The Wolff Den and champions for mental health as a #SameHereCEO.

In this episode we dive into authenticity, addressing mental health, cultivating more open and thoughtful conversations, using unique personalized gifts to create memorable experiences, and so much more.

He’s a great guy and it’s a fun, insightful chat. Tune in and enjoy!

Connect with Matt:

#TheWolffDen

https://www.linkedin.com/in/mattwolff3

https://www.linkedin.com/company/ticket-time-machine

https://twitter.com/mawg8trs

https://twitter.com/TicketTimeMach1

https://www.instagram.com/ticket_time_machine

https://www.facebook.com/matt.wolff.73

https://www.facebook.com/TicketTimeMachine

Welcome back, beautiful humans!

Today we welcome Lisa Heintzelman. She shares her journey, her passion, and her desire to help people realize their “why.” She has been a lifelong educator, from winning a “Teacher of the Year” award in the state of Pennsylvania, but now takes that background and supports leaders and entrepreneurs shape and align their businesses in a way that is authentic to their purpose.

We discuss everything from evolving teaching styles, coaching to meet people where they are at, using experiences to educate and learning HOW to apply knowledge, and much much more!!

Join in on this enlightening conversation, enjoy!!

Connect with Lisa:

Email - [email protected]

Website - http://www.illuminationsconsulting.com 

LinkedIn - http://www.linkedin.com/in/lisaheintzelman

Facebook - http://www.facebook.com/illuminationsconsulting

Alignable - https://www.alignable.com/harrisburg-pa/illuminations-consulting