Naked Sunday

Welcome back, beautiful humans!

We've got a powerful conversation in store for you today with our amazing guest, Karen Lombardo.

Karen is a blogger, copywriter, and all-around amazing human. Her blog (Pasta on the Floor) covers topics ranging from her battle with breast cancer, to miscarriages, to the passing of her husband, all in an effort to help others work through their own challenges in life.

In this episode, we discuss her path to writing, how she's used it as a means of her own personal therapy, her own process of grieving loss, and the importance of keeping a positive mindset and staying open to new connections. It's all about kindness.

A value-packed podcast for you! Tune in and enjoy!

Until next time...

Love. Every. Body.

Connect with Karen:

Websites -

1) thevirtualcopywriter.com

2) pastaonthefloor.com

Welcome back, beautiful humans!

On this episode of the Naked Sunday podcast, we have Kayla Van Egdom joining the conversation.

She's a health coach, author, and podcast host. Kayla helps who helps free women from food prison & body shame. 

Kayla shares her journey with her own challenges with binge eating, self-acceptance, and life lessons that have helped her better serve her clients with a holistic coaching approach.

We discuss everything from relationships, the importance of practice, the power of mindset, communicating with integrity through difficult times, and much more. All with the goal to pursue a more empowered version of yourself.

This is one episode you don't want to miss!

Until next time...

Love. Every. Body.

Connect with Kayla

 Slay & Thrive Podcast - https://slayandthrive.buzzsprout.com/

Slay & Thrive Facebook Community - https://www.facebook.com/groups/slaythrive365

Schedule a call - https://calendly.com/kayla-vanegdom/15-minute-call

Welcome back, beautiful humans!

This week we've got some laughs, and tons of fun, and it's chock full of wisdom for business owners with our guest, Michelle Nedelec.

She shares her stories of OVER 20 years as a serial entrepreneur, discussing phases of business growth, how to thrive while working with your spouse, and great insight as to how to manage the ups and downs of the #entrepreneurlife.

If you're looking to take your business to the next level, this is a great episode for you :)

Enjoy!

Connect with Michelle:

Webiste - awarnessstrategies.com

*Free resources, access to her podcasts, and self-business audit available there!

Welcome back, beautiful humans!

This week, we have a rockstar episode with our guest, Ahmad Jooma!

He is a visual artist, using art & film to help young men conquer fear and live their heart's desire.

We discuss his personal growth journey, through coaching, as an artist, and more. All on a path of self-discovery that inspired "Shook Man," his powerful illustrative works that is how he supports others in overcoming fear and achieving happiness.

This is one conversation you don't want to miss!

Until next time...

Love. Every. Body.

Connect with Ahmad

www.shookman.com

Special Offer for Naked Sunday listeners

A free illustrated guide on ‘how to beat fear’ explaining why you are fearful and easy yet powerful actions you can take today to move beyond fear.

Check out: www.shookman.com

Welcome back beautiful beings!

Today I welcome my friend, Ella Mesma, to the show. She is a Choreographer, Coach, Artist & Creator on an intuitive journey to uncover JOY. She also goes by Maya Gandaia, and runs a 9-month program: The Goddxx Path. Ella is a Published Author, the director of Ella Mesma Company, and co-creates PowerUp! Podcast, a podcast to help us all unlearn, rebuild and empower ourselves back to our true nature.

In this episode, we cover her path to coaching, how she uses dance, movement, and artistic expression to help her clients experience more freedom in their body and their life, and key takeaways for listeners to cultivate more joy in their own day-to-day.

Tune in and experience the love!

Until next time…

Love. Every. Body.

Connect with Ella:

Instagram/Facebook/LinkedIn - @ellamesma

Websites - www.mayagandaia.com / www.ellamesma.co.uk

Welcome back beautiful beings!

We’ve got another power duo on the podcast today!

Ryan Kingsbury and Lotta Siebold are Personal trainers, Holistic Lifestyle Coaches, Yoga Teachers, and Nutritionists. Together they host the FitWell Fusion Podcast, covering a range of topics related to Movement, Nutrition, and Mindset. We also offer online courses about the same topics as well as private coaching sessions.

In this episode, we cover the dynamics of relationships. Building a life together is a challenge, and adding the element of running a business together brings its own new elements. We explore love languages, how to lean into vulnerability, improve communication, become a better listener, increase confidence, and more!

Tune in for a value-packed show, you don’t want to miss it!

Until next time…

Love. Every. Body.

Connect with Lotta and Ryan:

Website - Fitwellfusion.com

Instagram - @fitwellfusion

Facebook - https://m.facebook.com/FitWellFusion

LinkedIn - https://www.linkedin.com/mwlite/company/fitwellfusion

Special Offer:

Gift Coaching Session

Welcome back beautiful beings!

Another great guest on tap for you.

Spencer Jones loves to help people live their lives to the max through a holistic approach. Known as the “Prince of Positivity,” he shares his positive energy and spreads joy around the world. He does this by sharing tips, tricks, and strategies to help others live life to the max through his Daily Energize podcast along with the Jonesin' for Academy and various events.

Also, as a fun side note, Spencer is a classically trained pianist and choir director who has published three books and has been published in multiple magazines and websites.

Today we discuss his challenges with mental health, and how he overcome his lowest of lows to transform his life, which lead him to share his message of change with his clients.

Tune in for some inspiration and some great takeaways!

Until next time…

Love. Every. Body.

Connect with Spencer:

Academy - www.jonesinforacademy.com

Website - www.spencermjones.com

Facebook - www.facebook.com/jonesinfor

Instagram - www.instagram.com/jonesinfor

Special Offer:

Free Jonesin' for Academy membership with access to a handful of trainings and courses!

Welcome back beautiful beings!

Today, we have a powerful conversation in store for you. I have the privilege of inviting Sara Im to the podcast.

Sara is a survivor of the mass genocide in Cambodia, a devastating event that claimed 2 million lives. She is an inspirational speaker and an award-winning author of the book “How I Survived the Killing Fields”. Sara speaks to inspire listeners to thrive from pain to purpose. She shares her impactful message at conferences, churches, schools, podcasts, and more.

In this episode, she shares her inspiring story of survival, lessons from the journey, and how she is driven to help others with their purpose and how it’s impacting parents of children who have committed suicide and the rest of the mental health epidemic.

Tune in for some perspective, and a heavy dose of gratitude.

This is one conversation you don’t want to miss.

Until next time…

Love. Every. Body.

Connect with Sara:

https://www.saraim.com

https://www.linkedin.com/in/saraim-speaker-author/

Special Offer

Free 30 minute discovery call https://www.saraim.com/discovery

Welcome back beautiful beings!

Today I welcome Bonnie Ausfeld to the show. She’s the owner of Beacon Resources, a career management company providing guiding techniques for success in careers, business, and education, as well as the head of her own business Referrals networking group, and Beacon Resources Publishing providing book manuscript editorial services and book production. She’s a Writer and Author focused on professional business development, as well as the author of a clean, wholesome romance fiction novel, "The Lighthouse Beams."

In this episode, she shares her story as an entrepreneur. A true renegade, she’s not one for letting the norms limit her from her passions. Bonnie shares her lessons from her many evolutions as a leader, strategies she uses for teaching time management, and how she keeps her creativity alive.

Tune in for a fantastic and insightful episode.

Until next time…

Love. Every. Body.

Connect with Bonnie

https://www.linkedin.com/in/bonnieausfeld/

bonniea.substack.com

https://kathiebaset.com

https://beaconresources.net

https://beaconresourcespublishing.com

Special Offer

Signup for the monthly newsletter they will receive a FREE short story titled, Second Chance and Mustangs.

Welcome back beautiful beings!

We’ve got a blast of conversation coming at you today with my guest, Dai Manuel.

Dai Manuel is a super dad, “dating his wife,” and leading by example through simple his way of living. He’s got a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community.

He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor executive performance coach.

Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on the 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!

Tune in for a jam-packed episode full of insights, his journey through rises and falls as a business owner, getting sober, and living life to its fullest while supporting his family and his community!

Until next time…

Love. Every. Body.

Connect with Dai:

Website: www.DaiManuel.com

Facebook: www.facebook.com/daimanuel

TikTok: www.tiktok.com/@daimanuel

Twitter: www.twitter.com/daimanuel

Instagram: www.instagram.com/daimanuel

Linkedin: https://www.linkedin.com/in/daimanuel/

Pinterest: www.pinterest.com/daimanuel

YouTube: https://www.youtube.com/daimanuel

Special Offer

5 Day Sugar Detox Resource & Challenge - www.daimanuel.com/sugardetox