I follow this simple tip. By this I am able to control my irritation and stay calm. This is the audio of the video from my channel "Abhignya Self Directed Learning."

(English) Daily Affirmations. Daily affirmations are a very good habit to cultivate. Research has shown that this will improve our feelings of self worth.

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Affirmations are the positive statements that can be used to motivate us.

Studies show it is easier to make positive change when you use daily affirmations.

Vlog #2(Kannada) | My weekend Self Care Routine | Twins Mom Vlogs Kannada. Watch the video in my channel.

https://youtu.be/fRrLhPEaVCI

Many may not be getting continuous time for self.

What to do in that case?

How to make time for self in fully packed day.

Trailer - Kannada

What is stopping you in getting what you want ? Part 2. Limiting beliefs can be of 4 kinds. (English)

In this, I have shared what are these limiting beliefs and how can they affect us.

Many may not be getting continuous time for self.  What to do in that case?   How to make time for self in fully packed day. ❣️

We often say we don't get enough time. I have do many to do and no time.   With these routine work I don't get time for myself.   Good news is that we can make time for ourselves.   It is in our hands. How? It is very simple.  I will share with u how I found a way to make time for myself , my experience in this series.     There are 3 ways  we can do this.   Let me take first one in this episode.

In this vlog, I am sharing how I am making my routine interesting, what techniques I use to sleep, how I make time for my hobbies and how I rejuvenate myself. This is in Kannada.  • Subscribe to my channel in Kannada - Twins Mom Vlogs Kannada  https://www.youtube.com/channel/UCxbD_DO88eOhcohOrCBL17Q • #twinmomsvlogs #routines #hobbies #sleepingtechnique #kannadavlog

In this, I have shared a simple technique to remove the stress and have relaxed feeling. This is In Kannada language.