We always feel we don't get enought time to pursue our interests or to just relax. In this episode I've shared my experience. How i relax and what resolutions i am following to relax.

In today's episode i am sharing my Reflection, my thoughts  about happiness.

In this, I have shared how to practice positivity.

In this episode I am sharing about my healing.

Anyone can go through painful situations. It is very difficult experience. Like we say,

 There is always a light at the end of the tunnel.

If we can we can cope with the pain.

Today I am sharing with you how I coped with the pain, how I went through healing process.

I am sharing my life experience about expectations and how we can tackle them

In this episode, you will know the do's and don'ts to build Resilience.

What is Resilience. Introduction to Resilience.

In this, I have shared a simple technique to remove the stress and have relaxed feeling. This is In kannada language

In this episode I am sharing how to build resilience.

ಈ ಎಪಿಸೋಡ್ ನಲ್ಲಿ ನಾನು  ರೆಸಿಲಿಯೆನ್ಸ್ ಬಗ್ಗೆ ಹೇಳ್ತೀನಿ.