Namastacie🙏🏻

By StacieboyarHealth & Fitness Mental Health

Namastacie🙏🏻 episodes

December 28, 2020 Bubbles
Enjoy a new visualization technique designed to help ease covid related anxiety.
8 min
October 20, 2020 Butterfly Tapping
Enjoy a bilateral tapping activity designed to help with Covid-19 anxiety and stress.
5 min
October 14, 2020 4 Elements
Let's use the four elements; air, earth, water, and fire to alleviate stress and anxiety.
6 min
October 05, 2020 Square
Are you feeling anxious because of Covid-19? Try this quick and easy technique to help ease your mind and calm your thoughts.
7 min
September 03, 2020 Take Five
A tool to help with anxiety right at our fingertips!!!!!
7 min
August 17, 2020 Anxiety Survival Guide for Teachers
This episode is dedicated to all the amazing teachers out there! Take a listen for a detailed survival guide (COVID-19 version).
10 min
August 12, 2020 The Butterfly Effect
Tame those butterflies using self help and visualization techniques.
8 min
July 25, 2020 Rainbow Connection
A new visualization technique aimed at ellimating anxiety, stress, and panic!
12 min
July 15, 2020 Roots
Allow yourself to experience the joy of mindfulness by challenging those negative thoughts!
12 min
July 10, 2020 Passing Through
Let those anxious thoughts pass right on by using this visualization technique!
8 min

About Namastacie🙏🏻

From the publisher's feed

This self help podcast is brought to you by Licensed Mental Health Counselor Stacie Boyar. It has been designed to help you get through this thing called Covid. Tips, tricks, and insight galore!

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Namastacie🙏🏻

Namastacie🙏🏻 episodes

About Namastacie🙏🏻