Namastacie🙏🏻

By StacieboyarHealth & Fitness Mental Health

Namastacie🙏🏻 episodes

June 30, 2020 Comfy Comfort Object
Relieve your anxiety through use of new and exciting techniques!
9 min
June 23, 2020 Shine Your Light Superhero
Visualization techniques that conquer anxiety, panic, and stress.
9 min
June 16, 2020 Container
Contain those anxious thoughts once and for all using guided imagery tools!
11 min
June 09, 2020 Safe Space
Safe space imagery helps to engages all of your senses in order to combat anxiety.
11 min
June 02, 2020 Shake, Tap, Twirl
Progressive muscle relaxation activities that will help reduce anxiety and stress.
11 min
May 26, 2020 Free Your Mind
Meditative techniques to help you liberate your mind and be actively present!
18 min
May 18, 2020 Buns!!!
Learn new tips and tricks to help you through anxiety provoking situations! Today I will discuss Grounding, enjoy!
8 min
May 12, 2020 Ahhhh
Anxiety tip #1
8 min
May 12, 2020 Namastacie🙏🏻 (Trailer)
1 min

About Namastacie🙏🏻

From the publisher's feed

This self help podcast is brought to you by Licensed Mental Health Counselor Stacie Boyar. It has been designed to help you get through this thing called Covid. Tips, tricks, and insight galore!

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Namastacie🙏🏻

Namastacie🙏🏻 episodes

About Namastacie🙏🏻