Naps: the cure for sleep deprivation or just an excuse to check out mid-day? We dive into the history of napping, why short naps boost brain function, and how they help with insomnia.

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Show Notes:

Wikipedia Attribution:

This content is derived from the Wikipedia article on Napping, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Napping.

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