The brilliant Tamsen Horton is one of my dearest biz buddies - she's an author, (mam)attorney, course creator, and organizational goddess. Listen in as she shares her incredibly practical (yet playful) take on enjoying the EVERYday.

SHOW NOTES: www.naptimeempires.com/012

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

If you need permission to ditch the supermom cape, this is it. In this ep, I'm challenging us to check the stories we're telling ourselves about *when and how* our support will manifest. To get honest about the choices we're making that are either creating a village of support...or not. Ready to feel support #likeawonderbra, sister? Me too. Join me.

SHOW NOTES: http://naptimeempires.com/011

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Listen in to hear how money mindset mentor (+ queen o' the Lucky Bees) Denise Duffield-Thomas prepped her business for babies and manages a true "chillionaire" lifestyle while growing her empire.

SHOW NOTES: www.naptimeempires.com/010

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

A wise philosopher once said, "If mama ain't happy, ain't nobody happy." << kidding. Don't know who said it. But it's TRUE in the sense that contentment / joy / energy starts with US. We set the tone in our families and in our businesses. Time to #ownit.

Join me for a loving smackdown and invitation to make a commitment to YOUR contentment. To fill your cup and serve from the overflow.

SHOW NOTES: www.naptimeempires.com/009

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

This is some REAL talk with the bold and brilliant Rachel Luna. Join us for deep conversation on confidence, consistency, and the messy truths of motherhood and entrepreneurship.

SHOW NOTES: www.naptimeempires.com/008

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

If you're anything like me, you're more than a bit addicted to scrolling through social media. (I sometimes feel like I let myself be swallowed by the internet when I started my online business years ago.)

I LOVE the power of the internet - being able to stay in touch with family and connect with friends all around the world - BUT sometimes that's at the cost of enjoying the world that's happening right around me.

If you know you could use an exercise to get more mindful about your screen time vs. greentime, you'll love this challenge.

Be sure you join the FB group to share your insight!

SHOW NOTES: www.naptimeempires.com/007

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Jadah Sellner is an author, international keynote speaker, poet, and serial entrepreneur who helps creative entrepreneurs build communities with love, impact & world-changing ideas at jadahsellner.com. Join us for a rich convo on the tales of her business ventures, the power of resilience, the key to enrolling your family in your vision, and more.

SHOW NOTES: www.naptimeempires.com/006

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Confession: I almost chickened out on sharing this episode because I say SEX in it. (YES, I have a husband, two biological children, and still feel like I need to whisper or spell it.) Good news, though. I'm getting over myself and sharing anyway because I have a feeling you REALLY need to hear this message. Perhaps (like me), you once DREAMT of being able to work in your pajamas / yoga pants / no pants. If (also like me) you lost touch with the you who used to LOVE getting dressed once you started working from home, you're gonna love this one.

BONUS: Your husband, sig other... everyone who gets to enjoy the extra pep in your step... will too ;)

Bust out the red gloss, mama. We're bringin' sexy back.

SHOW NOTES: www.naptimeempires.com/005

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Amber McCue is a breath of fresh air. She launched each of her two businesses while working full-time, moms three amazing daughters (one teenager, two littles), aaand keeps life afloat even as her husband travels around the world for work.

As brilliant as she is bubbly, she knows her STUFF when it comes to systems, planning, and the power of a flexible vision.

Join us!

SHOW NOTES: www.naptimeempires.com/004

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Leave it to the BRILLIANT Liz Gilbert (via her Magic Lessons podcast) to inspire an episode I resisted creating for weeks.

In this (first “real”) solo show, I share a few key quotes that’ll make you THINK: What *do* I want to do? How DO I want to show up for my kids? My work? My relationship? My SELF?

In this one I take issue with “mom guilt” as a default setting and offer up a challenge to the old stories and limiting beliefs we hide under like comfy maternity pants (...two years after giving birth).

You and me, sister. Let’s take a vow to remind each other that even on the days when we feel like the WORST moms in the world, quite honestly - we’re doing just fine.

SHOW NOTES: www.naptimeempires.com/003

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.