This episode shares some hard truths with medical explanation of the trauma response and words of encouragement that healing from narcissistic abuse is possible.

These simple distraction techniques won’t heal your trauma, but if you are still in shock from narcissistic abuse, you might have forgotten how to be kind to yourself. Here are some gentle reminders……

Essentially, it's a cluster of trauma symptoms as a result of betrayal and moral injury.

There is nothing normal about relationships with narcissistic or sociopathic people. They are crazy-making.

There is nothing normal about relationships with narcissist or sociopaths.

if your ex scores four or more of these traits as a matter of habit, then he is likely in the spectrum.

He/she would need to be a direct client of a Diagnosing Clinician to get a formal diagnosis.