One of the most common question I get is what supplements should someone take to improve their sleep with Narcolepsy. In this episode I go over some supplements that have been shown to improve total sleep and promote a deeper rest. Know that this research is not based off individuals that do not have narcolepsy.

Other suggested episode - Narcolepsy Optimized Podcast | Episode 2

Research different supplements here - www.examine.com

Check for negative interactions here - https://www.webmd.com/interaction-checker

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Suggested Sleep Tracking Devices

Fitbit Charge 5 - https://amzn.to/3gudphs

Fitbit Sense - https://amzn.to/3ssMx70

Oura Ring - www.ouraring.com

Follow me on social 

Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠

Facebook - ⁠https://www.facebook.com/optimizedjerry⁠

TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

One of the most difficult things that individuals face with Narcolepsy is that no one really can really understand our condition. This can make relationships, friendships and work environments a constant challenge. In this episode I talk about ways that I work to overcome these obstacles and specific strategies to get what you want in your personal and professional life.

Follow me on social 

Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠

Facebook - ⁠https://www.facebook.com/optimizedjerry⁠

TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

This episode we will talk about how to wake up and have more energy to start your day. In order to do this we will go over the primary factors that influence our energy upon waking up. We will also go over specific protocol so that you can improve on these factors and wake up feeling more alert, energized and motivated.

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Suggested Morning Light Alarm Clock

https://amzn.to/34IgYOq

Follow me on social 

Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠

Facebook - ⁠https://www.facebook.com/optimizedjerry⁠

TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

This episode will separate the facts from fiction for Narcolepsy sleep. We will discuss the 3 primary factors that effect the quality of our sleep and specific strategies to improve our sleep in just a matter of 2 weeks. If you are looking for more daytime energy, the first place you need to address is how well your body and mind are recovering at night. 

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Suggested Sleep Tracking Devices

Fitbit Charge 5 - https://amzn.to/3gudphs

Fitbit Sense - https://amzn.to/3ssMx70

Oura Ring - www.ouraring.com 

Follow me on social 

Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠

Facebook - ⁠https://www.facebook.com/optimizedjerry⁠

TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

Welcome to the Narcolepsy Optimized Podcast! In this very first episode you will find out what you can expect from this Podcast, hear a little about my narcolepsy story and we will discuss the 5 Pillars to having energy with Narcolepsy. 

Follow me on social 

Instagram - https://www.instagram.com/narcolepsyoptimized

Facebook - https://www.facebook.com/optimizedjerry

TikTok - https://www.tiktok.com/@narcolepsyoptimized