In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Joey Flamm, Director of Integrative Wellness at Level and Nurse Practitioner, to break down what truly holistic healthcare looks like.

Joey shares the story behind Level Wellness, why it was created, and how their approach goes beyond traditional healthcare to optimize every aspect of health and performance. He explains Levelology, Level's in-depth assessment program, and how it helps individuals understand their health from the inside out. Joey also dives into Level's membership model, what members receive, and how personalized wellness plans can lead to long-term results.

Whether you're into fitness, longevity, or optimizing your health, this episode is packed with insights you don't want to miss.

Sponsored by: • B2 Wellness Suites • Level Wellness • Social Indoor

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Derek Shelton and Trevor Baker, co-owners of the River City Fit Expo, to break down how the event came to life and what attendees can expect.

Derek and Trevor share why they started the River City Fit Expo, how their friendship turned into a business partnership, and the vision behind creating an event that brings together fitness, wellness, community, and competition. They dive into what will be featured at the expo, including vendors, athletes, experiences, and opportunities for both fitness enthusiasts and industry professionals.

Terry and Roy also bring their own perspective to the conversation, pulling from their experience as co-owners of the Music City Fit Expo, and discuss the realities of building, scaling, and sustaining a successful fitness event.

If you're into fitness expos, entrepreneurship, event building, or the business of wellness, this episode delivers real insight from people who've built it from the ground up.

This episode is brought to you by OptimizeU, U.S. Navy, B2 Wellness Suites, Level Wellness, ChillN, and Well Pro Thrive.

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In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Nashville rapper Aye West for a powerful conversation about music, discipline, and purpose.

Aye West opens up about when he first started making music and the moment it became a vital part of his life. He shares how his time in the United States Navy shaped his mindset, work ethic, and discipline—and how those lessons still guide him today both personally and professionally.

The conversation also dives into the origins of Clique Tight Circle, how the movement came together, and what it represents. Aye West talks about navigating the music industry, staying authentic, and what's next as he continues to grow his sound and impact.

If you're an artist, creative, or someone driven by purpose and discipline, this episode delivers real insight and inspiration.

Tap in and hear Aye West's journey.

Episode Sponsors

This episode is brought to you by: Ounce Of Hope ChillN Social Indoor

n this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Matthew Miner and Kirsten Holley, co-owners of Massage of Nashville, to talk all things wellness, recovery, and intentional care.

Matthew and Kirsten share how Massage of Nashville got started, the mission behind their brand, and what inspired them to create a massage experience that truly stands out. They break down the different massage modalities they offer, how their approach is tailored to each client, and why their services go beyond traditional massage therapy.

Whether you're an athlete, busy professional, or someone looking to improve overall wellness, this conversation highlights why Massage of Nashville is changing the game in the Nashville wellness space.

This episode is brought to you by OptimizeU, Social Indoor, and the U.S. Navy.

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What can I say? This episode comes as the result of my roots from Elkhart, Indiana. Shafer Suggs one of the very top and most decorated athletes to ever come out of my home town, Ball State University (my alma mater) and the state of Indiana. Growing up he and his era of athletes; these guys were my heroes.

I was inspired by them to then do my ultimate best in athletics which continues to fuel my career today. This is an in depth interview. What I've come to know is all that was going on along the way at the foundation of Shafer's life growing up. What you see on the outside? The glory, the admiration the validation the championships, the accolades, the amazing sports career all the way through to the big time?

Well, as we come to learn with Shafer today; it's not always what you think. Then; the lights don't just dim; They can turn out completely. Then what? These amazing professional athletes that we watch and admire all have lives and experience much of the same that we all do. I talk so much about body image self image and thus self esteem.

We take that snapshot everyday as you've heard me say so many times and it guides our ship and runs our show; our foundation perspective the eyes we see from. "Lead with your gifts" as you've heard me speak of so much. Shafer has done that overall. He shares all the success which he then eventually had to acknowledge the darkness underneath.

His work, his willingness to face the fear and darkness head on and his faith as an amazing father of two incredible children All pulled him through. Now inspired; he passes this on with all the work he continues to do today.

What my friend Shafer shares in this episode will no doubt move you and inspire you to overcome adversity in your life whatever it may be. I am honored that he shared this on The RR Live! Wellness Unfiltered Podcast.

The Revive & Sustain Wellness App: www.reviveandsustain.com

Anti-Diet; The Paradigm Has Shifted on Amazon: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_1/143-2872313-3539652?pd_rd_w=EA02G&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=1W304JYW7Z3PVFJK8THX&pd_rd_wg=EkAEz&pd_rd_r=86d912bd-8abc-4ea7-b243-0e205a5b54cb&pd_rd_i=B0FCBX8728&psc=1

Shafer Suggs "Inner Winner" on LinkedIn: https://www.linkedin.com/in/shafer-suggs-baa5844

"Kids Matter" https://kidsmatter2us.org/shafer-suggs/

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with April Calvin and Demetrius Perkins from the Office of Homeless Services in Nashville to discuss the critical work being done to address homelessness in our city.

April and Demetrius share their personal journeys into public service and what inspired them to work in homeless services. They break down what the Office of Homeless Services does, how it supports individuals experiencing homelessness, and how collaboration across the city plays a role in creating long-term solutions.

The conversation also highlights the Rise Up Event, recapping its impact, community involvement, and what made it a success. To wrap things up, they discuss future plans, upcoming initiatives, and what's next for homelessness services in Nashville.

This is an important and informative episode for anyone passionate about community impact, public service, and making a difference from the ground up.

Sponsored by: B2 Wellness Suites U.S. Navy OptimizeU Level Wellness

Don't forget to like, subscribe, and share to help spread the message.

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Phil Royle for a fascinating conversation about global culture, entrepreneurship, and community impact.

Phil shares what it was like growing up in England and living in multiple places around the world, breaking down the cultural differences that shaped his mindset and career. He also dives into his experience working with LEGOLAND, including what he learned from being part of such a globally recognized brand.

The conversation then turns local as Phil talks about taking over Play Playground in Nashville—why he made the decision, what inspired him to step into ownership, and the big plans he has for the future of the space. From leadership lessons to creating meaningful experiences for families and communities, this episode is packed with insight.

Whether you're interested in international experiences, business ownership, or Nashville's growing creative scene, this episode delivers a powerful and inspiring story.

Tune in now and don't forget to like, subscribe, and share!

This episode is brought to you by:

• Ounce Of Hope • B2 Wellness Suites • U.S. Navy

The new year is here, and the NFM Podcast is kicking things off with clarity, motivation, and momentum

In this episode, hosts Abby Miranda and Collin Schoen sit down to share their personal and professional goals for the new year, along with exciting updates from NFM. They also dive into practical fitness tips and advice you can actually apply—whether you're just starting your fitness journey or looking to level up in 2024.

If you're focused on growth, health, and staying consistent this year, this episode is for you.

In this episode, we cover:

• Setting realistic goals for the new year
• What's new and upcoming with NFM
• Actionable fitness tips and training advice
• How to stay motivated and consistent long term

This episode is brought to you by B2 Wellness Suites, Level Wellness, and ChillN.

Don't forget to like, subscribe, and share to stay locked in with the NFM Podcast.

In this powerful episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Donald Miller—#1 New York Times Bestselling Author, Founder & CEO of StoryBrand, host of the Business Made Simple Podcast, international speaker, and respected business thought leader.

Donald shares the principles behind StoryBrand, breaking down why most businesses struggle to communicate clearly—and how simplifying your message can dramatically grow your brand, revenue, and impact. From leadership and marketing to scaling a business with intention, this conversation is packed with practical insights for entrepreneurs, business owners, and creatives at every stage.

If you're looking to build a business that cuts through the noise, connects with customers, and lasts long-term, this episode is a must-watch.

This episode is proudly brought to you by B2 Wellness Suites, OptimizeU, Black Rifle Coffee Company, Level Wellness, and Well Pro Thrive.

Don't forget to like, subscribe, and share to support the show.

In this special episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down for a real conversation about their lifelong friendship and what it was like growing up together in Nashville, Tennessee.

They reflect on the experiences, challenges, and moments that shaped who they are today—both personally and professionally. From navigating life in North Nashville to sharing honest thoughts on current Nashville news and how the city is changing, this episode offers raw perspective, hometown pride, and meaningful dialogue.

This is more than a podcast episode—it's a story of brotherhood, growth, and staying grounded while watching your city evolve.

Whether you're from Nashville or just want a real conversation about friendship and community, this episode is for you.

This episode is brought to you by: • Ounce of Hope • U.S. Navy • Social Indoor

Don't forget to like, subscribe, and share for more conversations shaping the mindset of Music City.