In this powerful episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Vito Banga, also known as Big V, for a raw and honest conversation about life, legacy, and reinvention.

Big V reflects on growing up, his time with Nappy Roots, and the behind-the-scenes story of what really happened with the group. He opens up about why he ultimately stepped away from music, the challenges that came with that decision, and how it reshaped his purpose.

The conversation also dives into what Big V has been up to today, including his journey into entrepreneurship and the launch of his dispensary, highlighting how mindset, discipline, and adaptability play a role in long-term success.

This episode is a must-watch for fans of hip-hop culture, artists navigating life after music, and anyone interested in entrepreneurship, personal growth, and second acts.

Brought to you by: B2 Wellness Suites | ChillN | Social Indoor

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In this episode of the NFM Podcast, hosts Abby Miranda and Mark Vikingstad sit down with Leia Avery, also known as the "Queen of Fun." Leia is the founder of Just Play Entertainment, a full-service game production and event company bringing nostalgic, high-energy fun to nightlife, lifestyle, college, and corporate events across Chicago, Atlanta, and Nashville.

Leia shares her journey into game creation, how she turned fun into a scalable business, and what it takes to produce unforgettable team-building and live event experiences. Just Play Entertainment has worked with major brands and organizations including Google, Microsoft, Chick-fil-A, Dell, and Emory University, and was named Small Business of the Year by the Southern Entertainment Awards.

This episode is packed with insights on entrepreneurship, creativity, experiential marketing, and building a brand that stands out in the entertainment and events industry.

This episode is proudly brought to you by OptimizeU, Clean Juice, and the U.S. Navy.

Don't forget to like, subscribe, and share for more conversations with entrepreneurs, creators, and leaders shaping the future of business and lifestyle.

The big 50th episode of Music City Mindset is here! Hosts Blake Harris, Evan Butler, and Deon Giddens sit down to catch up, reflect, and reminisce on an incredible year and the journey through the first 49 episodes of the podcast.

In this milestone episode, the guys look back on the conversations, lessons, challenges, and growth that have shaped Music City Mindset from episode one to now. From personal development and mindset shifts to memorable guests and behind-the-scenes moments, this episode is a celebration of consistency, community, and progress.

Whether you've been listening since day one or you're just tuning in, this episode gives you a deeper look into the heart of the podcast and what's ahead as they move into the next chapter.

In this episode, you'll hear about:

• Reflections on the past year and 49 episodes
• Lessons learned through consistency and growth
• Memorable moments and conversations from the podcast
• Catching up as hosts and looking forward to what's next

Thank you to everyone who has supported Music City Mindset on this journey — here's to the next 50 episodes!

This episode is brought to you by: Black Rifle Coffee Company U.S. Navy Well Pro Thrive

Don't forget to like, subscribe, and share to stay connected with future episodes of Music City Mindset.

It's the NFM Podcast Christmas Special and the entire NFM team is in the studio to wrap up the year together.

In this special holiday episode, the team shares their favorite Christmas memories, reflects on their biggest moments of 2025, and talks honestly about what they're ready to leave behind as the year comes to a close. They also dive into what they want to carry into the new year, including lessons learned, personal growth, and the vision moving forward.

This episode is all about reflection, gratitude, and setting the tone for what's next—perfect for anyone looking to reset, refocus, and head into the new year with intention.

Topics Covered: • Favorite Christmas memories • Biggest moments and wins of 2025 • What the team is leaving in 2025 • Mindsets and goals for the new year • Gratitude, growth, and vision going forward

This episode is brought to you by: OptimizeU B2 Wellness Suites Black Rifle Coffee Company

Don't forget to like, subscribe, and share the NFM Podcast for more conversations around fitness, wellness, mindset, and community.

#NFMpodcast #ChristmasSpecial #EndOfYearReflection #NewYearMindset #WellnessPodcast #HolidayPodcast

Our Body Image vs Our Self Image and ultimately our Self Esteem; this runs our show from the inside out. By running our show I mean; this determines our perspectives. How we see ourselves how we see the world and how we see ourselves in the world. This is what we carry around everyday that fuels us into the ability to optimize our experience on this planet and or not. I've said this for years; "whether consciously or subconsciously ….and in a negative and or positive light we check the mirror in the morning and we make this call for ourselves. And it runs our show." Much like I have for now my 42 year plus career my friend Aaron Hines here understands this reality and is able to be a stronger better more thorough coach and mentor for folks of all ages. Kids all the way to what you would perceive as the most powerful successful individual or group out there; we ALL deal with this. We have a great discussion here about this and SO much more. We must remember as practitioners that this is not about us; it's about the folks we work with the people we can help. We're at a crossroads in our country as you've heard and will continue to hear from me. This is for everyone. When you train and work from the inside out body mind and spirit? You become healthy whole physically and mentally and able to be the best all around human you can be. "That's what we do." - RR - The Revive & Sustain Wellness App with Robert Reames order and download at: www.reviveandsustain.com - Order Robert's new book: Anti-Diet; The Paradigm Has Shifted here as well as all RR's links here at Beacons: https://beacons.ai/robertreames - Info on Aaron Hines and Premier Performance at: https://docs.google.com/document/d/1b2a24gsJ0fQL3B_YMxYPrYlqHwqZUwAsUKLVH9EuDJ0/edit?tab=t.0 The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions!

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton dive into one of the most important skills for entrepreneurs and business owners—knowing when to pivot. From building a strong foundation to casting vision for the new year, this conversation is packed with practical insight and real-world experience.

Terry and Vanessa break down how to recognize when it's time to shift direction, why a solid business foundation matters, and how to reconnect with your "why" so your decisions stay aligned with your purpose. They also talk through goal setting, long-term vision, and how intentional planning can set you up for sustainable growth.

Whether you're launching a startup, scaling a business, or reevaluating your next move, this episode will help you gain clarity, confidence, and direction.

Brought to you by: Black Rifle Coffee Company OptimizeU ChillN Level Wellness B2 Wellness Suites

Subscribe for more conversations on entrepreneurship, leadership, and building success from the ground up.

In this high-energy Music City Mindset episode, hosts Blake Harris and Evan Butler go live from the Southern Champions Cup for a one-of-a-kind podcast experience. Recorded on-site, this episode features surprise guest appearances, live interviews, and fun competitions, all while capturing the energy of one of the South's biggest events.

The conversation dives into cannabis and the positive effects it can have on people, including wellness, mindset, recovery, and overall lifestyle. With raw, unfiltered discussions and unexpected moments, this episode brings together culture, competition, and conversation in true Music City Mindset fashion.

Whether you're interested in cannabis education, live podcast energy, or behind-the-scenes moments from major events, this episode delivers it all.

Hosts: Blake Harris & Evan Butler Recorded Live At: Southern Champions Cup

This episode is brought to you by: U.S. Navy Black Rifle Coffee Company ChillN

Don't forget to like, comment, and subscribe for more conversations on mindset, culture, and personal growth.

Welcome back to the NFM Podcast with hosts Abby Miranda and Mark Vikingstad! In this episode, we sit down with Katie Breeding from OptimizeU to dive deep into what OptimizeU does, the wide range of services they offer, and how their brand-new location is leveling up Nashville's wellness scene.

Katie breaks down the technology, treatments, and personalized care available at OptimizeU, and explains the benefits people are seeing when they take charge of their health through recovery, optimization, and preventative wellness. Whether you're curious about hormone health, recovery tools, performance optimization, or simply feeling your best—this episode is packed with insight.

In This Episode:

• What OptimizeU is and how it works
• All the services offered—and who they're for
• A look inside their new location and everything it includes
• How OptimizeU helps people perform, recover, and feel better
• The power of optimizing your health before issues arise

Perfect for: Anyone interested in wellness, performance recovery, longevity, hormone health, or upgrading their daily energy and well-being.

Episode Sponsors

This episode is brought to you by: • ChillN • Well Pro Thrive • B2 Wellness Suites

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the incredible Misty Blu to talk about her inspiring rise in the whiskey and bourbon world. Misty shares how she got started, the challenges she faced, and what fuels her passion for the industry.

She also breaks down Bourbon+ — what the organization is all about, its mission, and why she decided to join. If you're into whiskey culture, networking, or Nashville's booming spirits scene, this episode is packed with insight.

Misty also gives an exclusive look at the December 12th Bourbon+ event — what to expect, why it matters, and why you should be there.

This episode is proudly brought to you by: U.S Navy OptimizeU Clean Juice

If you love bourbon, entrepreneurship, community, or Nashville culture — you're in the right place. Don't forget to like, comment, and subscribe for more conversations with the people shaping Music City.

#MusicCityMindset #MistyBlu #Whiskey #Bourbon #BourbonPlus #NashvillePodcast #WhiskeyCulture #BourbonCommunity #NashvilleEvents #PodcastInterview #OptimizeU #CleanJuice

Join hosts Tala Shatara and Abby Miranda in this short but packed episode of the NFM Podcast as they dive into the brand-new issue of Nashville Fit Magazine!

They break down what's inside, talk about standout features, and give you exclusive sneak peeks of what's coming in the next issue. Whether you're a fitness enthusiast, wellness professional, or just love staying plugged into the Nashville health scene, this episode gives you the inside scoop on all things Nashville Fit.

In this episode:

• A look inside the newest Nashville Fit Magazine
• Highlights, stories, and featured athletes
• Behind-the-scenes insights from Tala & Abby
• Exciting teasers for the upcoming issue
• Why these editions matter for Nashville's fitness community

Stay connected. Stay inspired. Stay Nashville Fit.

Episode Sponsors

This episode is brought to you by:

• B2 Wellness Suites – Premier wellness spaces for health pros
• Social Indoor – Effective indoor advertising solutions
• Sensa Padel – Nashville's hub for all things padel