In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Namaste Anderson, Executive Director and Co-Founder of Breast Cancer Recovery in Action, a Tennessee-based nonprofit dedicated to empowering breast cancer survivors through community, education, and holistic wellness.

Namaste shares her inspiring journey from personal experience to purpose-driven leadership, explaining how Breast Cancer Recovery in Action was created to support survivors beyond treatment. The conversation dives into the importance of community, advocacy, mental and physical wellness, and what true recovery looks like after a cancer diagnosis.

This episode highlights the realities survivors face, the gaps in post-treatment support, and how nonprofits like Breast Cancer Recovery in Action are changing lives through empowerment and action.

This episode is brought to you by OptimizeU, Well Pro Thrive, and the U.S. Navy.

Don't forget to like, subscribe, and share to help spread awareness and support survivor-led organizations making a real impact.

#NFMPodcast #BreastCancerRecovery #NamasteAnderson #CancerSurvivorSupport #NonprofitLeadership #WellnessJourney #BreastCancerAwareness #OptimizeU #WellProThrive #USNavy

We need a Revolution in America to fix the status and quality of health of this nation. This must be a synergy of both mental and physical health. In this episode I outline and give my analysis of what needs to happen. There's a lot here and it affects EVERYONE.

I wrap this podcast today with 7 specific necessary steps. Fake food poison false media, BS marketing attempting to infiltrate our souls. Basic human kindness, the vibrance of the human spirit and common sense is winning. And it always will. We must turn the trajectory around. We can do this. But it's going to take the Collective Behavioral Change that I've been calling for.

The Critical Decisions that we make both for ourselves and family regarding our health have never been so critical. Share this with everyone you know. Watch and listen to ALL of my shows.

I'm here for you and this is YOUR future.

- RR The Revive & Sustain Wellness App and Corporate/Employee Wellness Programs: www.reviveandsustain.com

Anti-Diet; The Paradigm Has Shifted order on Amazon: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/?_encoding=UTF8&pd_rd_w=MuW9Y&content-id=amzn1.sym.4efc43db-939e-4a80-abaf-50c6a6b8c631%3Aamzn1.symc.5a16118f-86f0-44cd-8e3e-6c5f82df43d0&pf_rd_p=4efc43db-939e-4a80-abaf-50c6a6b8c631&pf_rd_r=0H5HQ42ANX79PVEQPW4R&pd_rd_wg=Hvvk7&pd_rd_r=35bbca3c-5b09-4712-a8ce-f183ea4a1a11&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions.

We need a Revolution in America to fix the status and quality of health of this nation. This must be a synergy of both mental and physical health. In this episode I outline and give my analysis of what needs to happen. There's a lot here and it affects EVERYONE. I wrap this podcast today with 7 specific necessary steps.

Fake food poison false media, BS marketing attempting to infiltrate our souls. Basic human kindness, the vibrance of the human spirit and common sense is winning. And it always will. We must turn the trajectory around. We can do this. But it's going to take the Collective Behavioral Change that I've been calling for.

The Critical Decisions that we make both for ourselves and family regarding our health have never been so critical. Share this with everyone you know.

Watch and listen to ALL of my shows. I'm here for you and this is YOUR future. - RR The Revive & Sustain Wellness App and Corporate/Employee Wellness Programs: www.reviveandsustain.com

Anti-Diet; The Paradigm Has Shifted order on Amazon: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/?_encoding=UTF8&pd_rd_w=MuW9Y&content-id=amzn1.sym.4efc43db-939e-4a80-abaf-50c6a6b8c631%3Aamzn1.symc.5a16118f-86f0-44cd-8e3e-6c5f82df43d0&pf_rd_p=4efc43db-939e-4a80-abaf-50c6a6b8c631&pf_rd_r=0H5HQ42ANX79PVEQPW4R&pd_rd_wg=Hvvk7&pd_rd_r=35bbca3c-5b09-4712-a8ce-f183ea4a1a11&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast network powered by Spread The Positive!

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Gerell Webb to dive deep into his journey as a personal trainer, entrepreneur, and family-driven leader.

Gerell shares the story behind his app, what it is designed to do, and how it helps people improve their health and fitness in a meaningful way. He opens up about how he first got into personal training, the lessons learned along the way, and the biggest pivot he's had to make in his life and career.

Beyond business and fitness, this conversation gets personal as Gerell talks about the importance of family, how they support him, and what they truly mean to his success and motivation. This episode is packed with insight for anyone interested in entrepreneurship, fitness, personal growth, and navigating major life changes.

This episode is brought to you by: B2 Wellness Suites Level Wellness OptimizeU Black Rifle Coffee Company

If you're building something from the ground up or facing a major pivot in your own life, this episode is for you.

Don't forget to like, subscribe, and share to support the Ground Up Podcast.

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Tony Carpenter for an honest and inspiring conversation about life, music, and growth.

Tony opens up about his childhood and upbringing, sharing how his early experiences shaped his mindset and creative path. He dives into his music journey, explaining how he first got into music, the challenges he faced along the way, and how he built his career from the ground up.

The conversation also explores Tony's unique sound and artistic style, what separates his music from the rest, and how authenticity plays a role in his creative process. To close things out, Tony shares what's next for him, including upcoming goals, projects, and where he sees his career heading.

Whether you're an artist, music fan, or someone chasing a dream, this episode delivers real insight, motivation, and perspective straight from the heart of Music City.

Hosted by: Blake Harris & Evan Butler Guest: Tony Carpenter

Sponsored By:

• Ounce of Hope
• Social Indoor
• B2 Wellness Suites

Don't forget to like, subscribe, and turn on notifications for more conversations with creatives, entrepreneurs, and leaders shaping the Music City mindset.

What if your biggest fitness obstacle isn't your body—but your mind?

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Tycho Bergquist, founder of Inner Core Gainz, to dive deep into the powerful connection between mindset, physical training, and long-term results.

After 11 years of specialty fitness coaching on both the East and West coasts, Tycho discovered why so many people hit plateaus, burn out, or get injured. His breakthrough? True transformation only happens when mental blocks are addressed alongside physical training and nutrition.

Whether you're an athlete, coach, or someone trying to level up your fitness journey, this episode delivers actionable insight you won't want to miss.

Listen, learn, and train from the inside out.

This episode is brought to you by: • ChillN • OptimizeU • U.S. Navy

Don't forget to like, subscribe, and share to stay locked in with more conversations on fitness, mindset, and performance.

On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with counselor and therapist Philip Owens for a powerful and honest conversation about therapy, counseling, and mental health.

Philip breaks down why counseling and therapy are so important, how they can positively impact your life, and why seeking help is a strength—not a weakness. The conversation dives into the key differences between counseling men and women, the unique challenges each face, and how therapy can be tailored to meet those needs.

Philip also shares his personal journey into counseling, what inspired him to choose this path, and how meaningful it is to help people work through life's toughest moments. Whether you've been curious about therapy, hesitant to start, or already on your mental health journey, this episode offers insight, encouragement, and real perspective.

Brought to you by: Craft Body Scan Black Rifle Coffee Company B2 Wellness Suites Level Wellness

Don't forget to like, subscribe, and share for more conversations designed to help you grow from the ground up.

In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Kela Smith, a leading Holistic-Integrative Fertility and Hormone Doctor and the founder of The Hormone Puzzle Society®.

Dr. Kela Smith shares her expert insight into a whole-body, root-cause approach to fertility, hormone balance, and reproductive health. As the host of The Hormone Puzzle Podcast, a sought-after speaker, and an accomplished author, Dr. Smith has helped women and couples around the world naturally optimize fertility, hormones, and pregnancy outcomes.

In this episode, they discuss:

• The connection between hormones, fertility, and overall health
• Why a root-cause approach matters in reproductive wellness
• Common misconceptions about fertility and hormone balance
• How women and couples can take proactive, natural steps toward hormonal health

Whether you're navigating fertility challenges, interested in hormone optimization, or passionate about holistic health, this conversation offers valuable insights you won't want to miss.

Sponsored by: OptimizeU Social Indoor B2 Wellness Suites

Don't forget to like, subscribe, and share for more conversations focused on health, wellness, and personal growth.

We must look at all sides. What is the actual mechanism? Of course much like the diet industry this is a short term fix that absolutely must include lifestyle interventions simultaneously in order to be effective long term. Is this put forth from the get go? Are you informed? Or are you jumping on the next band wagon of temporary weight loss only to leave you disappointed. And this one? Well it has metabolic impact in a huge way. It's a big deal. Once again education and guidance for the big picture is lacking. I uncover ALL of this and there is so much more to come. If you're on these meds, if you're considering this approach or if you want to discover my analysis on which way to go? Check out this episode. Keep in mind; this episode is simply a presentation of the data and current information. YOU must make the right Critical Decisions moving forward. It is NOT medical advice. Thank you again for all your support for this podcast. Much more to come! - RR The Revive & Sustain Wellness App and Corporate/Employee Wellness Programs: www.reviveandsustain.com My new Book: Anti-Diet; The Paradigm Has Shifted: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_2/139-0380929-1781422?pd_rd_w=lGuCy&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=1Z4ZJZJNY0MKXC9JFZ68&pd_rd_wg=b3sR2&pd_rd_r=c5d2d249-4b26-4756-a984-79fd59a44503&pd_rd_i=B0FCBX8728&psc=1 The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions!

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Sarah Longshore for an in-depth conversation on leadership, mentorship, and building systems that support long-term success.

Sarah shares her origin story and the experiences that shaped her approach to leadership and personal growth. The conversation dives into managing people effectively, developing an authentic leadership style, and the critical role mentorship plays in growing strong teams and future leaders.

They also explore how intentional systems and processes help leaders stay organized, scalable, and aligned—whether you're running a business, leading a team, or mentoring others.

This episode is packed with practical insights for entrepreneurs, managers, and anyone focused on building from the ground up.

This episode is brought to you by:

• Craft Body Scan
• B2 Wellness Suites
• Defiance Fuel
• Level Wellness

Subscribe for more conversations on entrepreneurship, leadership, and building strong foundations.

#GroundUpPodcast #LeadershipDevelopment #Mentorship #BuildingSystems #Entrepreneurship #WomenInLeadership #BusinessLeadership #PersonalGrowth