Rob Vassels Is the co owner of Crossfit West Nashville. From personal training and considerable self exploration Rob was given the opportunity to buy into CrossFit West Nashville. 

In todays episode we discuss their programming that allows for literally everyone of all ages to complete. From the local competitor to the older adults and everyone in between. CFWN also does a great job of programming accessory work and we discuss why that is so important.

We also discuss how Crossfit programming is more than just leaving you on the ground absolutely smoked. Theres an alternate means that can promote strength and quality movements as well. 

Go give them a follow on instagram @crossfitwestnashville or crossfitwestnashville.com

Dr. Brandon Reed is a local chiropractor that does chiropractic the right way. He has spent expansive hours going to continuing education courses to give his patients whats best. He never simply adjusts you and sends you out the door but rather he focuses heavily on teaching patients to move better and keep them out of pain.

In today's episode we discuss what the heck chiropractic care even is and what it is doing. Is it putting something in place? is it cracking your spine? what exactly is happening? 

We also discuss what is a good provider versus a bad provider and how you as a patient can determine this. 

You can find Dr. Brandon Reed at Spine Sport Nashville on instagram @spinesportnash and online at spinesportrehabilitation.com 

Train 615 has recently rebranded from Bellevue Fit Body boot camp so that owners Elizabeth and Gavin could best serve their community.

In todays episode we talk about their rebrand and why is was important to allow them to best serve their communuty. 

We talk about some of the incredible success stories that they have had including someone who has lost nearly 100lbs as well as some of the unique exercises that Gavin fits in so that you never do the same workout twice.

Give them a follow on instagram at train_615 or https://www.train615.com/

Dani D Fitness just celebrated her 3rd birthday. She continues to serve clients and local business with personal training services, move fit pop ups, and much more.

She continues to remove the shame that others feel about their bodies using body positivity and teaching each of her clients to love who they are.

Be sure to give her a follow on instagram at danidfitness1 or danidfitness.com

On Today's episode we have Brandi Forbes Owner of Crossfit Hermitage. Crossfit Hermitage was completely leveled by the March tornados that struct  Nashville.  Only to be completely shaken up by a pandemic coming just a few weeks after. We talk about the power of the CrossFit community and how it rallied around them to help rebuilding. 

Lastly we talk about what makes Crossfit Hermitage special including intentional programming, a unique culture, and owners and coaches that care deeply about their members.

Check out Crossfit Hermitage

Zack henderson is a local expert in the use of kettlebells and powerlifting. He has worked under many great individuals including Dr. Grey Cook.

In todays episode Zack and I discuss common faults in the use of the kettlebell as well as the versatility of it including uses for strength, power, mobility etc.

Give Zack a follow on instagram @zackhenderson_ and bring him out to your gym as he is always looking to perform local teaching workshops!

Justin Todd is a personal trainer and local mobility expert. He has worked with professional athletes and athletes at all levels as well as the everyday person attempting to improve their mobility and their performance.

In today's episode we talk about mobility versus flexibility and some of the easiest way to improve your mobility and your strength.

Justin puts out tons of free content! I encourage you to follow him on instagram @jtoddperformance 

Osman Manzanares of Nashville Weightlifting Club is a 1992 Olympian and Weightlifting Hall of Famer. We talk about his trip to the olympics and how he was the first person in Honduras to go to the olympics for olympic weight lifting.

We also talk about how to perfect your olympic lifting technique as well as your overall strength. 

Dr. Rodney Snow MD is a board certified in Endocrinology and Internal Medicine. He is an expert at treating. metabolic disease such as diabetes. 

In todays episode we talk about why medicine is often the first line of defense. We also discuss how Crossfit has changed not only his personal fitness journey but also why it can be a tool to help fight chronic metabolic disease in our country!

Meet Dr. Ethan Kellum a sports medicine fellowship trained orthopedic surgeon has devoted much of his practice to regenerative medicine including stem cells, PRP injections, and non operative management of musculoskeletal injuries counterintuitive to his previous training which was to perform surgery on many injuries.

In today's episode we discuss all things stem cells, PRP injections, and multiple other creative ways that Dr. Kellum manages injuries. This episode is packed with solid information on how to manage injuries and keep you performing at the highest level. 

Head over to nashvilleregenerative.com to find out more about Dr. Kellum's practice or give him a follow on social media @drethankellum