Dani D Fitness just celebrated her 3rd birthday. She continues to serve clients and local business with personal training services, move fit pop ups, and much more.

She continues to remove the shame that others feel about their bodies using body positivity and teaching each of her clients to love who they are.

Be sure to give her a follow on instagram at danidfitness1 or danidfitness.com

On Today's episode we have Brandi Forbes Owner of Crossfit Hermitage. Crossfit Hermitage was completely leveled by the March tornados that struct  Nashville.  Only to be completely shaken up by a pandemic coming just a few weeks after. We talk about the power of the CrossFit community and how it rallied around them to help rebuilding. 

Lastly we talk about what makes Crossfit Hermitage special including intentional programming, a unique culture, and owners and coaches that care deeply about their members.

Check out Crossfit Hermitage

Zack henderson is a local expert in the use of kettlebells and powerlifting. He has worked under many great individuals including Dr. Grey Cook.

In todays episode Zack and I discuss common faults in the use of the kettlebell as well as the versatility of it including uses for strength, power, mobility etc.

Give Zack a follow on instagram @zackhenderson_ and bring him out to your gym as he is always looking to perform local teaching workshops!

Justin Todd is a personal trainer and local mobility expert. He has worked with professional athletes and athletes at all levels as well as the everyday person attempting to improve their mobility and their performance.

In today's episode we talk about mobility versus flexibility and some of the easiest way to improve your mobility and your strength.

Justin puts out tons of free content! I encourage you to follow him on instagram @jtoddperformance 

Osman Manzanares of Nashville Weightlifting Club is a 1992 Olympian and Weightlifting Hall of Famer. We talk about his trip to the olympics and how he was the first person in Honduras to go to the olympics for olympic weight lifting.

We also talk about how to perfect your olympic lifting technique as well as your overall strength. 

Dr. Rodney Snow MD is a board certified in Endocrinology and Internal Medicine. He is an expert at treating. metabolic disease such as diabetes. 

In todays episode we talk about why medicine is often the first line of defense. We also discuss how Crossfit has changed not only his personal fitness journey but also why it can be a tool to help fight chronic metabolic disease in our country!

Meet Dr. Ethan Kellum a sports medicine fellowship trained orthopedic surgeon has devoted much of his practice to regenerative medicine including stem cells, PRP injections, and non operative management of musculoskeletal injuries counterintuitive to his previous training which was to perform surgery on many injuries.

In today's episode we discuss all things stem cells, PRP injections, and multiple other creative ways that Dr. Kellum manages injuries. This episode is packed with solid information on how to manage injuries and keep you performing at the highest level. 

Head over to nashvilleregenerative.com to find out more about Dr. Kellum's practice or give him a follow on social media @drethankellum 

Meet Jamie Free of Two Seven Health and Wellness and Co owner of Trivum Brentwood. 

Jamie has been in the fitness industry for many years starting out coaching and running nutrition stores. 

He has sense honed his craft working with athletes both professional and recreational as well as any one looking to improve their overall well being. He takes a tailored approach using in body scans to give you real time advice and results. 

In our episode today we talk about fad diets and advice on how to optimize your diet and nutrition to make yourself optimal!

This is a must listen to espide.

Grab a partner and get ready for season 2 of Wodie League

Wodie League has created a weekly Crossfit league  that is designed to help build community and help highlight local gyms in the area.

This once per week league is designed to help challenge your fitness and help you hang out and compete against the same competitors for 4 straight weeks. The winner will be crowned at the end of the month.

Dont worry though these standards are not outlandish and very doable for most athletes

Wodie league has a long term vision to expand into other cities as well as host a large Crossfit competition called Wodie fest

You dont want to miss this. Go sign up now and check them out on instagram on @wodie_league or sign up at  https://app.throwdowns.com/competitions/Wodie-league-season2/

On Today's Episode we hang out with owner Robert Burnett, Coach Brock, and Coach Mikaila of F45 Cool Springs 

On todays episode we cover how F45 is different than other group fitness offerings. 

They provide a dynamic, upbeat environment, and provide a workout for all fitness capabilities. 

F45 also runs several challenges that focus on their members as a whole. From nutrition, to workouts, and accountability, they focus on all their members individuals needs so that they can finally reach their health goals. 

Go work out with them you wont regret it. 

Check them out on instagram @f45_training_franklincoolsprng

Or online at F45training.com